Idolo Lomgijimi

-Delile

• Ziyini izimpawu zamadolo omgijimi?
• Yini ebangela idolo lomgijimi?
• Litholwa kanjani idolo lomgijimi?
• Uphathwa kanjani idolo lomgijimi?
• Kungavinjelwa kanjani idolo lomgijimi?

Idolo lomgijimi

Idolo likaMgijimi yigama elivamile elisetshenziselwa ukuchaza noma yisiphi sezimo eziningana ezibangela ubuhlungu ezungeze i-kneecap, eyaziwa nangokuthi i-patella. Lezi zimo zibandakanya i-anterior knee pain syndrome, i-patellofemoral malalignment, i-chondromalacia patella, ne-iliotibial band syndrome.

Njengoba igama liphakamisa, ukugijima kuyimbangela evamile yamadolo omgijimi, kodwa noma imuphi umsebenzi ocindezela kaningi ukuhlangana kwamadolo kungadala ukuphazamiseka. Lokhu kungabandakanya ukuhamba, ukushushuluza, ukuhamba ngebhayisikili, ukugxuma, ukuhamba ngebhayisikili nokudlala ibhola.

Ngokusho kweHarvard Medical School, idolo lomgijimi livame kakhulu kwabesifazane kunabesilisa, ikakhulukazi kwabesifazane abaneminyaka yobudala obuphakathi. Abantu abakhuluphele bathambekele ikakhulukazi ekuphazamisekeni.

Ziyini izimpawu zamadolo omgijimi?

Uphawu olugqamile lwamadolo omgijimi lubuhlungu, obubuhlungu, obuqaqambayo nxazonke noma ngemuva kwe-kneecap, noma i-patella, ikakhulukazi lapho ihlangana nengxenye engezansi yethumbu noma i-femur.

Ungase uzwe ubuhlungu lapho:

• ukuhamba
• ukukhuphuka noma ukwehla izitebhisi
• ukucobhoza
• eguqe ngamadolo
• egijima
• ukuhlala phansi noma ukusukuma
• ngihlale isikhathi eside ngiguqe ngamadolo

Ezinye izimpawu zifaka ukuvuvukala nokuqhuma noma ukugaya emadolweni.

Endabeni ye-iliotibial band syndrome, ubuhlungu bunzima kakhulu ngaphandle kwamadolo. Yilapho ibhande le-iliotibial, eligijima lisuka enqulwini liye emlenzeni ongezansi, lixhuma kwi-tibia, noma ithambo elingaphakathi, elingaphakathi lomlenze ongezansi.

Yini ebangela idolo lomgijimi?

Ubuhlungu bamadolo omgijimi bungabangelwa ukucasuka kwezicubu ezithambile noma ulwelwesi lwedolo, uqwanga olugugile noma oludabukile, noma imisipha ehluziwe. Noma ikuphi kokulandelayo kungasiza futhi emadolweni omgijimi:

• ukusetshenziswa ngokweqile
• ukuhlukumezeka ku-kneecap
• ukungalungi kahle kwe-kneecap
• ukuhlukaniswa okuphelele noma okuyingxenye kwe-kneecap
• izinyawo eziyisicaba
• izicubu zethanga ezibuthakathaka noma eziqinile
• ukuzelula okunganele ngaphambi kokuzivocavoca
• isifo samathambo
• i-kneecap ephukile
• i-plica syndrome noma i-synovial plica syndrome, lapho ulwelwesi lwamalunga luqina futhi luvuvuke

Kwezinye izimo, ubuhlungu buqala emuva noma okhalweni bese budluliselwa emadolweni. Lokhu kwaziwa ngokuthi "ubuhlungu obubhekisiwe."

Litholwa kanjani idolo lomgijimi?

Ukuqinisekisa ukuxilongwa kwedolo lomgijimi, udokotela wakho uzothola umlando ophelele futhi enze ukuhlolwa okuphelele komzimba okungafaka ukuhlolwa kwegazi, ama-X-ray, i-MRI scan, noma i-CT scan.

Uphathwa kanjani idolo lomgijimi?

Udokotela wakho uzohlela ukwelashwa kwakho kube yimbangela eyimbangela, kodwa ezimweni eziningi, idolo lomgijimi lingaphathwa ngempumelelo ngaphandle kokuhlinzwa. Imvamisa, isinyathelo sokuqala ekwelashweni ukuzivocavoca ILayisi:

• Ukuphumula: Gwema ukucindezelwa okuphindaphindiwe emadolweni.
• Iqhwa: Ukwehlisa ubuhlungu nokuvuvukala, gcoba i-ice pack noma iphakethe likaphizi ofriziwe edolweni kuze kube yimizuzu engama-30 ngesikhathi futhi uvikele noma yikuphi ukushisa emadolweni.
• Ukuminyanisa: Songa idolo lakho ngebhandeshi noma umkhono onwebekayo ukunqanda ukuvuvukala kepha hhayi ngokuqina kakhulu okubangela ukuvuvukala ngaphansi kwedolo.
• Ukuphakama: Beka umcamelo ngaphansi kwedolo lakho lapho uhleli noma ulele phansi ukuvimbela ukuvuvukala okuqhubekayo. Lapho kunokuvuvukala okuphawulekayo, gcina unyawo luphakanyisiwe ngaphezu kwedolo futhi idolo lingaphezulu kwezinga lenhliziyo.

Uma udinga ukukhululeka okwengeziwe kobuhlungu, ungathatha imishanguzo ethile yokulwa nokuvuvukala kwama-non-steroidal (ama-NSAID), njenge-aspirin, ibuprofen, ne-naproxen. I-Acetaminophen, isithako esisebenzayo esitholakala kuTylenol, nayo ingasiza. Ungahle uthande ukukhuluma nodokotela wakho ngaphambi kokuthatha le mithi, ikakhulukazi uma unezinye izimo zezempilo noma uthatha eminye imithi kadokotela.

Lapho nje ubuhlungu nokuvuvukala sebudambile, udokotela wakho angancoma ukuzivocavoca okuthile noma ukwelashwa ngokomzimba ukuze ubuyisele amandla agcwele wedolo nobubanzi bokuhamba. Bangakuthepha idolo lakho noma bakunikeze isibopho sokunikeza ukusekelwa okwengeziwe nokuqeda ubuhlungu. Ungadinga futhi ukugqoka okufakwa ezicathulweni okwaziwa ngokuthi ama-orthotic.

Kunganconywa ukuhlinzwa uma uqwanga lwakho lonakele noma uma i-kneecap yakho idinga ukwabiwa kabusha.

Kungavinjelwa kanjani idolo lomgijimi?

I-American Academy of Orthopedic Surgeons incoma lezi zinyathelo ezilandelayo ukuvimbela idolo lomgijimi:

• Hlala usesimweni. Qiniseka ukuthi impilo yakho yonke nokulungiswa kwayo kuhle. Uma ukhuluphele ngokweqile, khuluma nodokotela wakho mayelana nokwakha uhlelo lokwehlisa isisindo.
• Nweba. Yenza ukufudumala kwemizuzu emihlanu kulandelwe ukuzilolonga ngaphambi kokugijima noma wenze noma yimuphi umsebenzi ocindezela idolo. Udokotela wakho angakubonisa izivivinyo zokwandisa ukuguquguquka kwamadolo akho nokuvimbela ukucasuka.
• Khulisa kancane kancane ukuqeqeshwa. Ungalokothi ukhulise ngokungazelelwe ukuqina kokuzivocavoca kwakho. Esikhundleni salokho, yenza izinguquko ngokwengeziwe.
• Sebenzisa izicathulo ezifanele zokugijima. Thenga izicathulo zekhwalithi ngokumunca ukushaqeka okuhle, futhi uqiniseke ukuthi zilingana kahle nangokunethezeka. Ungagijimi ezicathulweni ezigqoke kakhulu. Gqoka amathambo uma unezinyawo eziyizicaba.
• Sebenzisa ifomu lokugijima elifanele. Gcina umnyombo oqinile wokuzivikela ekuncikeni kakhulu phambili noma emuva, futhi ugcine amadolo egobile. Zama ukugijima endaweni ethambile, ebushelelezi. Gwema ukusebenzisa ukhonkolo. Hamba noma ugijime ngephethini ye-zigzag lapho wehla ngomqansa.