Iyini i-Disc Eqhekekile futhi Iphathwa Kanjani?

-Delile

• Izimpawu
• Izimbangela
• Ukuxilongwa
• Ukwelashwa
• Ukushisa nokubanda
• Ukudambisa izinhlungu
• Hlala usebenza
• Ukuzivocavoca umzimba
• Ukunakekelwa okuhambisanayo
• Kunini lapho kufanele ucabangele ukuhlinzwa
• Ukubuyiselwa
• Umbono

Ukubuka konke

Ama-discs omgogodla ama-cushions amunca ukushaqeka phakathi kwama-vertebrae. I-Vertebrae ngamathambo amakhulu wekholomu lomgogodla. Uma ikholomu lomgogodla likhala livuleke futhi ama-disc aphumela ngaphandle, angacindezela, noma "anciphise," izinzwa zomgogodla eziseduze. Lokhu kwaziwa njenge-disc eqhekekile, ye-herniated, noma ye-disc.

I-disc eqhekekile ibangela ubuhlungu obukhulu beqolo futhi, kwesinye isikhathi, kudubula izinhlungu emuva kwemilenze, eyaziwa njenge-sciatica. Imvamisa izimpawu zokwahlukana kwediski ziyaziphilisa zodwa ngemuva kwamasonto ambalwa kuya enyangeni. Uma inkinga iqhubeka izinyanga futhi iba yisifo esingelapheki, ungakhetha ukuthi ekugcineni ucabangele ukuhlinzwa.

Izimpawu

Ubuhlungu obukhulu beqolo bebodwa bungaba uphawu lwe-disc eqhekekile, kepha futhi kungabangelwa yizinhlungu noma imicu yemisipha, imisipha, nemisipha. Kodwa-ke, izinhlungu ezisezingeni eliphansi ezihlangene nobuhlungu bokudubula phansi ngemuva komlenze owodwa noma womabili (i-sciatica) imvamisa ikhomba kwi-disc ye-herniated noma ye-ruptured.

Izimpawu zokutshela ze-sciatica zifaka:

• ubuhlungu obucijile phansi kwezinqe nomlenze (imvamisa umlenze owodwa)
• ukuncinza engxenyeni yomlenze noma onyaweni
• ubuthakathaka emlenzeni

Uma une-disc eqhekekile, i-sciatica ingase ibe yimbi kakhulu lapho ugoba ngemilenze yakho iqonde noma lapho uhleli. Lokho kungenxa yokuthi leyo minyakazo idonsa imizwa ye-sciatic. Ungase futhi uzwe ubuhlungu obubukhali lapho uthimula, ukhwehlela, noma uhlala endlini yangasese.

Izimbangela

Imvamisa, amadiski enjoloba avumela umgogodla ukuba uguquke futhi uthathe amandla omgogodla lapho usonta, ugoba, noma uphakamisa. Ngokuguga, amadiski aqala ukuguga. Zingacamba kancane noma ziqhume ngaphandle, njengesondo elingaphansi. Izinto ze-gelatinous ngaphakathi kwediski ziqala ukoma zikhule ziqine, bese izingqimba zodonga oluyimicu lwediski ziqala ukuhlukaniswa nokuphazamiseka.

Uma i-disc elimele icindezela izinzwa zomgogodla eziseduze, ziyavuvukala. Ukuqhekeka kwama-disc emuva okuphansi kuthinta izimpande ze-sciatic nerve eziphuma emgogodleni ngapha nangapha kwama-disc. Izinzwa zesayensi zidlula ezinqeni, zehle ngomlenze, ziye enyaweni. Yingakho uzwa ubuhlungu, ukugedlezela, nokuba ndikindiki kulezo zindawo.

Ama-disc abuthakathaka angahle athambekele ekuqhekekeni ngenxa yemisebenzi yansuku zonke nomsebenzi, noma kusuka kwezemidlalo, ezingozini zemoto, noma ekuweni. Ngokuvamile kunzima ukuxhuma ukuqhuma kwe-disc kunoma yimuphi umcimbi othize ngoba kungenzeka njengengxenye yenqubo yokuguga yediski.

Ukuxilongwa

Odokotela bavame ukuxilonga i-disc eqhekekile ngokuya ngezimpawu, ikakhulukazi i-sciatica. Lokho kungenxa yokuthi izinzwa ezimpintshiwe eziseduze kwama-disc zithinta izindawo ezahlukahlukene zezinqe, imilenze nezinyawo.

Ungacabanga ukuthi udokotela wakho kufanele ayalele i-CT scan noma i-MRI ukuthi ibheke i-disc ethintekile. Kodwa-ke, ezimweni eziningi, ukuhlolwa okuphelele nokuphendula imibuzo enemininingwane mayelana nezimpawu nomlando wenkinga kwanele ukuthola ukuxilongwa okuthembekile. Ngeminyaka yobudala obuphakathi, ama-discs avame ukubukeka angajwayelekile kuma-MRIs kepha awabangeli ubuhlungu noma ezinye izinkinga.

Ukwelashwa

Ubuhlungu be-back-related sciatica ne-sciatica ngokuvamile buba ngcono ngokwabo emasontweni ambalwa, noma kwezinye izimo kungahlala isikhathi eside. Ukuze uthole ubuhlungu obusha be-disc noma ukuvuleka kwesimo esivele sikhona, imihlahlandlela yokwelashwa yamanje incoma ukuthi uqale usebenzise izinyathelo zokuzinakekela ukuze unciphise izimpawu bese ulinda umqolo wakho uphole. Ukunakekelwa okujwayelekile "okulondolozayo" kufaka:

Ukushisa nokubanda

Ukufaka amaphakethe abandayo endaweni ebuhlungu lapho uqala ukuzwa ubuhlungu kungasiza ekunciphiseni izinzwa futhi kunciphise ukungakhululeki kwakho. Amapayipi okushisa namabhati ashisayo ngokuhamba kwesikhathi anganciphisa ukuqina nokuqaqamba kwemisipha yomhlane ongezansi ukuze ukwazi ukuhamba ngokukhululeka. Funda kabanzi mayelana nokwelapha izinhlungu ngokubandayo nokushisa.

Ukudambisa izinhlungu

Ukudambisa izinhlungu e-over-the-counter (OTC) kungasiza ukunciphisa izinhlungu nokuvuvukala. Lokhu kungafaka:

• izidakamizwa ezingezona ukuvuvukala (i-NSAIDS), njenge-ibuprofen (Advil, Motrin)
• i-naproxen (Aleve)
• i-acetaminophen (iTylenol)
• i-aspirin

Thatha isilinganiso esinconyiwe. Ukusetshenziswa ngokweqile noma isikhathi eside, ikakhulukazi ama-NSAID, kungadala ukulimala esiswini nokopha.

Uma ukudambisa izinhlungu kwe-OTC namanye amakhambi asekhaya kungasizi, udokotela wakho angancoma izidambisi zemisipha kadokotela.

Hlala usebenza

Ukuphumula kombhede okunwetshiwe akunconyelwe izinhlungu zasemhlane, noma kukuthatha kalula amahora ambalwa ngasikhathi kukuhle. Ngaphandle kwalokho, zama ukuhambahamba usuku lonke bese unamathela emisebenzini ejwayelekile yansuku zonke ngangokunokwenzeka, noma ngabe kubuhlungu kancane.

Ukuzivocavoca umzimba

Lapho ubuhlungu bakho buqala ukwehla, ukuzivocavoca okunomusa nokunwebeka kungakusiza ukuthi ubuyele emisebenzini ejwayelekile, kufaka phakathi nomsebenzi. Kepha qiniseka ukuthola imiyalo kudokotela wakho noma ubone owelapha ngokomzimba ukukhombisa ukuzivocavoca okuphephile nokwelula izinhlungu zasemhlane.

Ukunakekelwa okuhambisanayo

Ukuxhaphaza umgogodla (i-chiropractic), ukubhucungwa, nokukhwabanisa kungasiza ekudambiseni ubuhlungu nokungahambi kahle ngenkathi umqolo wakho usalulama. Qiniseka ukuthi umuntu ohlinzeka ngalezi zinsizakalo uchwepheshe onelayisense. Batshele nge-disc yakho eqhekekile ukuze bakwazi ukuphatha kahle isimo sakho.

Kunini lapho kufanele ucabangele ukuhlinzwa

Uma ubuhlungu ne-sciatica buqhubeka izinyanga ezintathu noma ngaphezulu, kubhekwa njengokuhlala isikhathi eside futhi kungadinga ukunakekelwa okuphezulu. Abantu abaningi kulesi sigaba baqala ukucabanga ngokuhlinzwa.

Imijovo ye-anti-inflammatory steroids endaweni eseduze ne-nerve evuthayo ne-disc eqhekekile ingasiza ukubambezela ukuhlinzwa, kepha ayisona isisombululo sesikhathi eside. Imijovo ingahlinzeka ukukhululeka kuze kube izinyanga ezimbalwa, kepha ukukhululeka kuzophela. Kunemikhawulo yokuthi mingaki imijovo ongaba nayo ngokuphepha ngonyaka onikeziwe.

Ukuthatha isinqumo sokuqhubekela phambili ngokuhlinzwa kuyisinqumo somuntu ngamunye. Udokotela wakho kufanele akuchaze konke okuhle nokubi ukuze wenze isinqumo esinolwazi esivumelana nendlela ophila ngayo.

Ukuhlinzwa okuvame kakhulu kubizwa nge-diskectomy. Izindlela zokuhlinza ziyahlukahluka, kepha i-diskectomy isusa ingxenye yediski eqhekekile ukuze ingaphinde icindezele izimpande zomgogodla. Ezimweni eziningi, kungenziwa njengenqubo yokugula.

Ukuhlinzwa ngediski akuqinisekisiwe ukuthi kuzosebenza, futhi ubuhlungu bungaba buhlungu kakhulu. I-disc ingaphinde iqhume futhi kamuva, noma i-disc ehlukile ingahluleka.

Ukubuyiselwa

Iningi lezinhlungu zediski lithuthuka kakhulu kungakapheli inyanga. Lindela ukuthuthuka kancane kancane ngemuva kwesigaba sokuqala, esibuhlungu ngemuva nje kokuqhuma.

Ukuqhubekela phambili, ukuzivocavoca umzimba kungasiza ekuvimbeleni ukuqhuma kobuhlungu be-disc esikhathini esizayo. Ukuzivocavoca kwendabuko kanye ne-yoga ne-tai chi kungasiza ekwenzeni ithoni nokuqinisa imisipha yomongo, esekela umgogodla wakho. Qaphela ukuthi awuyenzi ngokweqile nganoma yiluphi uhlobo lokuzivocavoca ngoba lokho kungadala izinhlungu ezintsha emuva.

Ukugqokwa kwe-disc kudabula kakhulu ngokuhamba kwesikhathi, ngakho-ke kufanele uzilungiselele ukuqhuma ngezikhathi ezithile. Ukubheja kwakho okuhle ukugcina impilo yakho emuva. Ungakwenza lokho ngo:

• ukuzivocavoca umzimba njalo
• ukugcina isisindo esinempilo
• ukugwema imisebenzi ebangela ubuhlungu emuva

Umbono

Ama-disc aqhekekile aya ngokuya ajwayelekile ngokuguga nokuwohloka kwama-disc disc. Kungenzeka kungenzeki ukuvimbela i-disc eqhekekile, kepha ukuvivinya umzimba okuqinisa emuva njalo kunganciphisa ubungozi bakho.