Umlobi: Mark Sanchez
Usuku Lokudalwa: 28 Ujanuwari 2021
Ukuvuselela Usuku: 23 Unovemba 2024
Anonim
URussell Brand Ulahla Amathani Amathiphu Okuzindla we-Kundalini Ku-Instagram - Ukudlala
URussell Brand Ulahla Amathani Amathiphu Okuzindla we-Kundalini Ku-Instagram - Ukudlala

-Delile

Okwamanje, (ngethemba!) Uyazi ukuthi ukuthatha umkhuba wokuzindla njalo kungafika nenqwaba yengqondo futhi izinzuzo zomzimba (okungukuthi amazinga aphansi okucindezeleka, ukulala okuzwakalayo, ukunciphisa ukukhathazeka nokucindezeleka, njll.). Futhi uma kukhona noma ngubani ojwayele izinzuzo zokuzindla, nguRussell Brand. Sekuyiminyaka, usomahlaya elokhu enikeza ugqozi oluhlobene esiteshini sakhe se-Instagram ne-YouTube, kusukela ekuzindleni okuqondisiwe kokukhathazeka kuya, muva nje, amathiphu namathuluzi wokuzama ukuzindla kweKundalini.

I-ICYDK, uBrand ubelokhu enza izindlela ezahlukahlukene zokuzindla iminyaka eminingi, enza isikhathi sokuphefumula kanye nokuskena komzimba okungenani kabili ngosuku ukusiza ukuhlala wazi futhi wethule emzimbeni wakhe futhi usekele ukuzithiba kwakhe. Kamuva nje, wabelana ngohambo lwakhe lokuzindla kwe-Kundalini nabalandeli bakhe abayizigidi ezingu-2.2, okwenza indaba eqinile yokwengeza umkhuba wakudala, osuselwe ku-yoga ohlelweni lwakho lokuzinakekela.


Okokuqala, isizinda esincane: Ukuzindla kweKundalini kucatshangwa ukuthi kungenye yezindlela ezindala kakhulu zokuzindla, okucatshangwa ngenkolelo yokuthi wonke umuntu unamandla aqinile ahlanganisiwe ngaphansi komgogodla wawo. (I-Kundalini empeleni isho "inyoka ezisongile" ngesi-Sanskrit.) Umkhuba onamandla umayelana "nokudala lesi sitsha samandla nokusiza ukuthi ungene kumuntu wakho ophakeme kakhulu ngomsebenzi wokuphefumula, i-Kundalini yoga poses, ama-mantras, nokuzindla okusebenzayo," okungakusiza " sebenzela ukuveza noma yini oyifunayo," njengoba uthisha we-Kundalini u-Erika Polsinelli esho phambilini Umumo.

Ngokuyinhloko, umkhuba waseKundalini usebenza kakhulu kunezinye izindlela zokuzindla (cabanga: uhlobo olugxile kakhulu ekuhlaleni ngokuthula nasekuxazululeni imicabango egijima engqondweni yakho) ngenxa yokusetshenziswa kwayo kwe-yoga poses nokuphefumula, okuhambisana nokuvuma nama-mantras aqondisa lo mkhuba. Ochwepheshe bakholelwa ukuthi kungasiza ukwehlisa ingqondo, ukulinganisela uhlelo lwezinzwa, ukuthuthukisa ukusebenza kwengqondo, kanye nokwandisa ukuguquguquka namandla uma kubhangqwe nokunyakaza. (Okuhlobene: Kungani Ukuthatha Ukuzindla Kwakho Ngaphandle Kungaba Yimpendulo Ku-Total-Body Zen)


https://www.instagram.com/p/CJreiUynY3j/

Ngokuqondene noBrand, uqondisa abalandeli ngokuzindla okuthile okusheshayo kweKundalini ngezinhloso ezigxile, ezinjengokuthi "ukuhlela kabusha umbono wakho," "uzizwe ukhona futhi uvikelekile," noma "ukhulise amasosha omzimba." Futhi nakuba evuma ukuthi "akayena uthisha we-Kundalini oqeqeshiwe," uchaza ukuthi izivivinyo ze-Kundalini ngandlela-thile "kuzichaza ngokwazo" futhi ziyawahlehlisa ukuze enze umkhuba ube lula kwabasanda kuhlanganyela kanye nezifundiswa zokuzindla ngokufanayo. Thatha ividiyo yakhe ye-Instagram kaJanuwari 5 njengesibonelo: Ngaphambi kokuqala ukuzijwayeza, i-Brand ichaza ukuthi yini okufanele ilindelwe futhi ibonise izinhlobo ezithile zokuphefumula nokunyakaza okuzolandela.

Lo saziwayo waseBrithani ufaka ukucula kwama-Kundalini mantras afana no "Ong Namo Guru Dev Namo," okusho ukuthi "Ngikhothama ku-Creative Wisdom, ngikhothamela uMfundisi Waphezulu ngaphakathi," futhi kuvame ukusetshenziselwa ukusiza ukuqala lo mkhuba, ngokusho kwe-3HO , umphakathi womhlaba wonke waseKundalini Yoga. Ube eseholela ekusebenzeni kokuphefumula njengokuphefumula komlilo (okubandakanya ukuphuma okuphumayo okusheshayo, okucijile okuphindaphindiwe okuphuma ekhaleni) kanye nezinkulumo ezengeziwe, kuye ngokuthi kugxilwe kukho.


Ozinikela nge-yoga, uBrand uyachaza ukuthi uyasithanda isibhakela esisodwa nambili saseKundalini, nokuphefumula kwayo okufushane, okusheshayo nama-mantras okungashiwo ngokuzwakalayo noma ngaphakathi, ngoba "kuguqula isimo sakho se-psychic." Futhi uma ungumuntu olwa nokuhlala ugxile ngesikhathi sokuzindla (futhi i-TBH, ukugcina ingqondo yakho ekuzuleni kunzima), ungahle ube ngumlandeli wokuzindla waseKundalini. Uhlobo olusebenzayo lokuzindla lungahle lube yilokho okudingayo ukuze uhlale uzibophezele futhi ubekhona, ngenkathi futhi kusiza ukusula ingqondo yakho eminyene nokukuvumela ukuthi udedele noma yibuphi ubunzima obungabambelela kubo. Kungcono kakhulu? Ungenza wonke amasu e-Brand ngaphandle kwanoma iyiphi into inqobo nje uma unegumbi lokunyakazisa kanye nemizuzu embalwa yamahhala. (Okulandelayo: Ukuthi uSarah Sapora Uthole Kundalini Yoga Ngemuva Kokuzizwa Engamukeleki Kwezinye Izigaba)

Usengumuntu ongabaza ukuzindla? Ukwenza iseshini nomuntu ohlekisayo, umlingisi waseBrithani onjengoBrand kungaba yinto ekwenza uguqule.

Buyekeza kwe-

Isikhangiso

Funda Namuhla

Izindlela zemvelo eziyi-7 zokulala nokuhlala uphapheme ngokwengeziwe

Izindlela zemvelo eziyi-7 zokulala nokuhlala uphapheme ngokwengeziwe

Ukulala emini, em ebenzini, emva kwe idlo a emini noma ukutadi ha, ithiphu elihle uku ebenzi a ukudla noma iziphuzo ezivu elelayo ezifana nekhofi, i-guarana noma u hokoledi omnyama, i ibonelo.Kodwa-ke...
Amakhambi asekhaya ohlobo ngalunye lwesikhumba esilumayo

Amakhambi asekhaya ohlobo ngalunye lwesikhumba esilumayo

Kunokuthinta okuncane okunga iza ukukhulula i ikhumba e ilumayo, njengokugeza indawo enukayo ngamanzi abandayo, ukubeka it he leqhwa noma ukufaka i ixazululo e ithobayo.I ikhumba e ilumayo yi impawu e...