Umkhuba Obuhlungu Oqeda Ubudlelwano Bethu Nokudla

-Delile

• Ubudlelwano Bakho Nokudla
• Umthelela Wakho Kwabanye
• Indlela Esilungisa Ngayo
• Buyekeza kwe-

"Ngiyazi ukuthi empeleni konke lokhu kungama-carbs kodwa..." Ngazimisa phakathi nomusho lapho ngibona ukuthi ngangizama ukuthethelela ukudla kwami ​​komunye umuntu. Ngangiyale ubhontshisi webhotela we-almond bhotela wama-almond ongenalutho noju lwasendaweni nesinamoni kusuka ku-Project Juice-isidlo esasibukeka sinempilo kakhulu-kodwa ngazithola sengiziphoxa ngomngcele wami "wokuzitika" ekudleni kwasekuseni okugcwele i-carb.

Misa isikhashana: phakamisa isandla uma wake wazizwa uzizwa kabi ngokukhethwa kokudla, kungakhathalekile ukuthi lokho kwakukuphi. Phakamisa isandla sakho futhi uma ukuthethelele lokho obukudla komunye umuntu, noma ube namahloni ngalokho okuyalile noma okudlile uhlangene nabangane.

Lokhu akupholile, bafana! Futhi ngiyakwazi lokhu ngoba nami bengikhona. Kuyindlela yokuhlazeka kokudla, futhi akuyona into ebandayo.

Sishintshela ekubeni nengqondo enempilo, eyamukela kakhulu ngemizimba yethu-ethanda ukwakheka kwethu, esamukela ukungapheleli, futhi sigubha zonke izigaba zohambo lwethu lomzimba. Kepha sikubeke kabusha ukunganaki kwethu nokuzenyeza kokuseplanini yethu? Ngokwami ​​ngizama ukukunciphisa lokho ku-bud, stat.

Ngiye ngaqaphela ukuthi mina nabanye siba nombono wokuthi "kunempilo . . . kodwa akunempilo ngokwanele." Isibonelo, isitsha se-acai ngokungangabazeki siyisidlo sasekuseni esinempilo, kodwa ungase uzithole uthi, "Wonke ushukela," noma, "Awekho amaprotheni anele." Sawubona! Kungushukela wemvelo ovela esithelweni, hhayi ushukela ogayiwe kanye nofulawa, futhi akuyona yonke into oyidlayo okufanele ibe namaprotheni.

Kungani siqhudelana nathi kanye nendawo yonke ukuze siphile kahle, size sijabhe izinqumo zethu ezinempilo? "Mmmm, lelo smoothie lakudala libukeka lilihle, kepha ubisi lwe-alimondi lunoshukela ngakho-ke empeleni yiSnickers." I f * ck ?? Sidinga ngempela ukuvuka kulokhu.

Lokhu kuyasebenza nasekudleni okungenampilo ngokwejwayelekile, njengokudla ucezu lwepizza noma ukuba ne-cocktail; akufanele sizizwe sinecala noma sengathi sidinga ukuzuza lezi zenzo zokuxolela. Angisho ukuthi vele udle noma yini oyifunayo-kufanele siqaphele ngokuphelele esikukhethayo. Ukukhuluphala kuseyinkinga ezweni lethu, njengesifo senhliziyo, ukulutha ushukela, njll. Njll. Kepha ngithi ukwamukela ukudla njengokuzikhethela, njengophethiloli, futhi kaningi njengendlela yokuzijabulisa nokuzijabulisa-futhi lokho kulungile! Yingakho sithanda indlela engu-80/20 yokudla!

Enye yezingcaphuno engizikhonzile ngalo mbono yayiphuma kowesifazane engaxoxa naye ngonyaka odlule mayelana nohambo lwakhe lokulahlekelwa isisindo esingamakhilogremu angu-100 owathi, “Ukudla kungukudla futhi kungasetshenziselwa uphethiloli noma ukuzijabulisa, kodwa akuchazi umlingiswa wami. . " Nakhu ukuthi kungani lokhu kubaluleke kangaka:

Ubudlelwano Bakho Nokudla

Ukuhlale unecala ngokukhetha ukudla kungase kudlulele kokuthile okuyingozi kakhulu kunamanye amazwi ashiwo ngesandla (njengokuphazamiseka kwemikhuba yokudla). Okungaqala njengokuthile okulula, noma okuhlekisayo (ngethembe, amahlaya okuzincisha isici sami), kungaphenduka ubudlelwano obungebuhle neze nokudla. Njengoba omunye wesifazane owayelulama one-anorexia etshela i-POPSUGAR, "Ngangicabanga ngokungenacala ukuthi ngangimane ngizivocavoca futhi ngidla ukudla okunempilo, kodwa ngokuhamba kwesikhathi, ngaqhubeka nokweqisa."

Umqondo wokuthi "uphilile" uhlobene nomuntu ngamunye. Kumngane wami ongabekezelelani ne-lactose, i-smoothie yami esekwe kuma-Greek-yogurt ayiphilile, kepha kimi iwumthombo omuhle kakhulu wamaprotheni. Ayikho imithetho eqinile nesheshayo noma imigqa phakathi kwalokho "okunempilo" noma "okungalungile," ngakho-ke ngokwenza imithetho ngokungafanele, sizifaka engozini, ukudideka, nokungabi nandaba. Ingabe impilo yokubala ngokweqile nokukhawulela ama-calories, ukukhetha kokuqagela kwesibili, nokuzizwa unecala futhi udabukile ngaso sonke isikhathi sokudla okukodwa into ofuna ukubhekana nayo? (Ukuthemba impendulo yakho ukuthi cha, BTW.)

Umthelela Wakho Kwabanye

Esikushoyo kuyabathinta nabanye abantu. Noma uthanda noma ungathandi, amazwi nezenzo zakho kuthinta labo abakuzungezile, futhi ungaba nogqozi kubangani bakho nasemndenini wakho kunokuba ubona.

Ezinyangeni ezimbalwa ezedlule ngezwa abanye besifazane ekilasini le-Megaformer bethi, "Singakwazi ukuyolanda lawo ma-margarita manje-sikufanele!" futhi ukusabela kwami ​​kokuqala kwaba "Ntombazane, ngicela!" Esami sesibili kwaba ukuthi, "Ngabe lolu wulimi ngempela yini esesilwenzile ukuxhumana nabanye besifazane?"

Usengcupheni yokuzwakala njengephosta yekati eshukumisayo (noma isicaphuna-mbumbulu sikaGandhi), "Yiba ushintsho ofuna ukulubona emhlabeni." Ngabe ufuna abangane bakho, abangane bokuzivocavoca, osebenza nabo, kanye namalungu omndeni babe nobudlelwano obuhle, obunempilo nokudla? Hola ngesibonelo. Uma ubiza ukudla kwakho ngokuthi "akwenele ngokwanele" noma "awunempilo eyanele," unikeza abantu abakuzungezile isizathu sokuziqagela kabusha.

Indlela Esilungisa Ngayo

Ngolwazi lwami kanye nezingcezu zocwaningo lwezengqondo (okuhlanganisa nengxoxo nodokotela wengqondo odumile uDkt. David Burns), ngihlonze le micabango esontekile ekhulayo-nansi indlela engihlela ukuyibhubhisa ngayo ukuze ingaphinde ibuye. Njalo.

• Gxila kokuhle. Kwesinye isikhathi uzodla okuthile okungenzeka ukuthi akuyona into enempilo kakhulu ongayifaka emzimbeni wakho. Esikhundleni sokuzishaya, gxila ezingxenyeni ezinhle-uma uzijabulele, uma zikwenza uzizwe kahle, noma ngabe bekukhona ikhwalithi ehlelayo ngokudla okunempilo.
• Gwema ukucabanga "konke noma lutho". Ngenxa yokuthi i-smoothie yakho iyi-carb esindayo esivela esithelweni akusho ukuthi ayifanelekile esigabeni esinempilo. Ushizi omncane kuma-fajitas akho akusho ukuthi bekukubi kuwe. Ukudla isikhuphasha seqanda ngeke kulimaze indlela odla ngayo. Akukho kudla "okuphelele," futhi njengoba sishilo, le "mithetho" ihlobene.
• Yeka ukuqhathanisa. Wake wa-oda i-burger ngesikhathi sokudla kwasemini lapho umngane wakho e-oda isaladi futhi ngokushesha wazisola ngokukhetha kwakho noma waba namahloni ngakho? Usuvele wazi ukuthi sekuyisikhathi sokukunqamula lokho.
• Khumbula, ukudla nje. Khumbula njalo ukuthi ukucaphuna okuvela phezulu-ukudla kuwukudla. Kungukudla nje. Awuyifanele "kakhulu njengoba ungafanele" ayiyifanele. " Ukudla ukudla "okunempilo" akukwenzi ube "onempilo," njengokudla ukudla "okungenampilo" akukwenzi "ungabi nempilo" (lokhu kubizwa ngokuthi "ukucabanga okungokomzwelo"). Vele ujabulele ukudla kwakho, lwela ukukhetha okuhle, futhi uqhubeke uya phambili.
• Gwema izitatimende "kufanele". Ukusebenzisa u- "kufanele" no "akufanele" uma kukhulunywa ekudleni kwakho kuzokusethela ukukhungatheka nokwehluleka.
• Qaphela amazwi akho. Lokhu kusebenza lapho ukhuluma wedwa, ukhuluma nabanye, futhi ukhuluma ngawe phambi kwabanye abantu. Yiba nesimo sengqondo esihle, ungabi okwehlisa isithunzi.
• Ungakhiqizi. Njengoba ungafuni ukudla uzihlaze, ungakwenzi kwabanye. Ungasoli inkinga yempilo yomuntu noma usizi lomzimba kulokho abakudlayo, ngoba umzimba wawo wonke umuntu wehlukile, futhi nawe ubukeka ufana ned * ck uma wenza lokho.

Zimise endleleni yakho lapho uqala ukubona le micabango engalungile yokudla ikhula noma uma uzithola uyisho kumngane wakho. Ngokushesha ngokwanele, uzobe usubulele lo mkhuba ngaphambi kokuba ube nethuba lokwakha noma lokulawula impilo yakho. Futhi ingxenye engcono kakhulu? Uzoba nobudlelwano obujabulisayo nobunempilo nokudla. Mmmmm, ukudla.

Lo mbhalo uqale ukuvela kuPopsugar Fitness.

Okuningi okuvela kuPopsugar Fitness:

Nakhu Okwenza Udinga Ukuzincoma Kakhulu

Izinto eziyi-9 ezizosikwa ngo-2017 ukuze ube nempilo

Abesifazane Bangempela Babelana Ngokuthi Behle Kanjani Ngamaphawundi angama-25 kuye kwayi-100-Ngaphandle kokubala Kwekhalori

Buyekeza kwe-