Kungani 'Izikhala Eziphephile' Zibalulekile Empilweni Yengqondo - Ikakhulukazi Kumakhampasi Ekholeji

-Delile

• Inhloso yezikhala eziphephile
• Kungani lezi zikhala zilusizo empilweni yengqondo
• Izikhala eziphephile enkingeni yezempilo yengqondo
• Izikhala eziphephile ziyithuluzi lezempilo yengqondo

Sibona kanjani ukwakheka komhlaba esikhetha ukuba yibo - {textend} nokwabelana ngamava acindezelayo kungakha indlela esiphathana ngayo, ibe ngcono. Lo ngumbono onamandla.

Engxenyeni engcono yeminyaka yami yokuthweswa iziqu, cishe wonke umuntu ubebonakala enokuthile azokusho “ngezindawo eziphephile.” Ukusho ukuthi leli gama linamandla okubanga ukusabela okushisayo kubafundi, osopolitiki, izifundiswa, nanoma ngubani omunye onentshisekelo ekude nesihloko.

Izihloko zezindaba eziphathelene nezindawo eziphephile kanye nokuthintana kwazo nenkulumo yamahhala ezikhungweni zasekolishi zigcwale izigaba zabahleli bezindawo zezindaba. Lokhu kwenzeke, ngokwengxenye, ngenxa yezehlakalo ezamenyezelwa kabanzi maqondana nezindawo eziphephile emanyuvesi ezweni lonke.

Ekwindla ka-2015, kwaqubuka uchungechunge lwemibhikisho yabafundi mayelana nokungezwani ngokobuhlanga eNyuvesi yaseMissouri ngezindawo eziphephile kanye nomthelela wabo enkululekweni yabezindaba. Emasontweni ambalwa kamuva, impikiswano eYale mayelana nezimvunulo ezihlambalazayo ze-Halloween zakhula zaba yimpi yezindawo eziphephile namalungelo abafundi wenkululeko yokukhuluma.

Ngo-2016, umphathi weYunivesithi yaseChicago wabhalela isigaba esasingenela unyaka ka-2020 incwadi ethi inyuvesi ayivumelani nezexwayiso noma izikhala eziphephile zabafundi.

Abanye abagxeki basikisela ukuthi izikhala eziphephile zingusongo oluqondile enkulumweni yamahhala, ekhuthazwa yiqembu, futhi zikhawulele ukuhamba kwemibono. Abanye basola abafundi basekolishi ngokufakwa amakhophi “amakhekheba eqhwa” anezinhlamvu ezifuna ukuvikelwa emibonweni ebenza bangakhululeki.

Okuhlanganisa izindlela eziningi zokuvikela indawo ephephile ukuthi zigxila kuphela ezikhaleni eziphephile kumongo wamakhampasi ekolishi nenkulumo yamahhala. Ngenxa yalokhu, kulula ukukhohlwa ukuthi igama "indawo ephephile" empeleni libanzi futhi lihlanganisa izincazelo ezahlukahlukene.

Siyini isikhala esiphephile? Emakolishi asekolishi, "indawo ephephile" imvamisa ingenye yezinto ezimbili. Amakilasi angaqokwa njengezikhala eziphephile ezifundweni, okusho ukuthi abafundi bayakhuthazwa ukuba bazibeke engcupheni futhi bahlanganyele ezingxoxweni zobuhlakani ngezihloko ezingazizwa zingakhululekile. Kulolu hlobo lwendawo ephephile, ukukhuluma ngokukhululekile kungumgomo.
Igama elithi “indawo ephephile” lisetshenziselwa futhi ukuchaza amaqembu asezikhungweni zasekolishi ezifuna ukuhlinzeka ngenhlonipho nokuvikeleka ngokomzwelo, imvamisa kubantu abavela emaqenjini ababencishwe amathuba phambilini.

“Indawo ephephile” akudingeki ukuthi ibe yindawo ebonakalayo. Kungaba yinto elula njengeqembu labantu ababambe amanani afanayo futhi bazibophezele ekuhlinzekeni ngokungaguquguquki indawo esekelanayo, nenhlonipho.

Inhloso yezikhala eziphephile

Kuyaziwa ukuthi ukukhathazeka okuncane kungakhuphula ukusebenza kwethu, kepha ukukhathazeka okungapheli kungalimaza impilo yethu engokomzwelo nengokwengqondo.

Ukuzwa sengathi udinga ukuqapha ngaso sonke isikhathi kungakhathaza futhi kukukhandle ngokomzwelo.

"Ukukhathazeka kududula uhlelo lwezinzwa ludlulele ngokweqile olungakhokhisa intela izinhlelo zomzimba eziholele ekungahambini kahle ngokomzimba njengesifuba esiqinile, ukugijima kwenhliziyo nokuxokozela kwesisu," kusho uDkt Juli Fraga, iPsyD.

"Ngenxa yokuthi ukukhathazeka kubangela ukwesaba, kungaholela ekuziphatheni kokugwema, njengokugwema ukwesaba nokuzihlukanisa nabanye," uyanezela.

Izikhala eziphephile zinganikeza ikhefu ekwahluleleni, emibonweni engacelwanga, futhi kufanele uzichaze. Iphinde ivumele abantu ukuthi bazizwe besekelwa futhi behlonishwa. Lokhu kubaluleke kakhulu kwabancane, amalungu omphakathi we-LGBTQIA, namanye amaqembu akhishwa inyumbazane.

Lokho kusho ukuthi, abagxeki bavame ukuwuchaza kabusha umqondo wesikhala esiphephile njengento ehlasela ngqo inkulumo yamahhala futhi efanelekile kuphela kumaqembu amancane emakampusini asekolishi.

Ukuqhubekisela phambili le ncazelo emincane kwenza kube nzima kubantu jikelele ukuqonda inani lendawo ephephile nokuthi kungani bengazuzisa bonke abantu.

Ukusebenzisa le ncazelo yomkhawulo ophephile futhi kunciphisa ubukhulu bezingxoxo ezikhiqizayo esingaba nazo maqondana nesihloko. Kokunye, kusivimbela ekuhloleni ukuthi zihlobana kanjani nempilo yengqondo - {textend} udaba olufanele, futhi oluphuthuma kakhulu kunenkulumo yamahhala.

Kungani lezi zikhala zilusizo empilweni yengqondo

Ngaphandle kwesizinda sami njengomfundi wobuntatheli, idlanzana lobuhlanga, futhi odabuka e-ultra-liberal Bay Area, ngangisabanobunzima bokuqonda inani lezikhala eziphephile kuze kube semva kwekolishi.

Angikaze ngibe yindawo evikela ukuphepha, kepha ngesikhathi sami eNyakatho-ntshonalanga angikaze ngikhombe njengomuntu kuyadingeka indawo ephephile. Ngangikhathazekile nangokuzibandakanya ezingxoxweni ngesihloko esasingavusa impikiswano.

Ngokubheka emuva, noma kunjalo, bengilokhu nginesikhala esiphephile ngandlela thile noma ngaphambi kokuthi ngiqale ikolishi.

Kusukela esikoleni esiphakathi, leyo ndawo kwakuyisitudiyo se-yoga edolobheni langakithi. Ukuzijwayeza i-yoga nesitudiyo uqobo kwakungaphezulu kakhulu kwezinja ezisezingeni eliphansi kanye nama-handstands. Ngifunde i-yoga, kodwa okubaluleke kakhulu, ngifunde indlela yokuhamba ngokungahambi kahle, ngifunda ukwehluleka, futhi ngikwazi ukuthola izinto ezintsha ngokuzethemba.

Ngichithe amakhulu amahora ngizilolongela egumbini elilodwa, ngobuso obufanayo, esikhaleni esifanayo somata. Bengikuthanda ukuthi ngiye estudiyo ngishiye ingcindezi nedrama yokuba isikole esiphakeme emnyango.

Ngomuntu osemusha ongavikelekile, ukuba nendawo engenacala lapho ngangizungezwe ontanga abavuthiwe, abangisekelayo kwakubaluleke kakhulu.

Noma isitudiyo silingana ncamashi nencazelo, bengingakaze ngicabange ngesitudiyo “njengendawo ephephile” kuze kube muva nje.

Ukuchazwa kabusha kwesitudiyo kungisizile ngabona ukuthi ukugxila kuphela ezindaweni eziphephile njengesithiyo enkulumweni yokukhuluma akunazithelo ngoba kukhawulela ukuzimisela kwabantu ukuzibandakanya nesihloko sisonke - {textend} okungukuthi, sihlobana kanjani nempilo yengqondo.

Izikhala eziphephile enkingeni yezempilo yengqondo

Ngandlela thile, ukubizelwa kwezindawo eziphephile kungumzamo wokusiza abantu ukuthi babhekane nenkinga ekhulayo yezempilo yengqondo ekhona emakolishi amaningi e-United States.

Cishe umuntu oyedwa kwabafundi abasha basekolishi unenkinga yezempilo yengqondo, futhi kunobufakazi bokuthi amashumi eminyaka amuva nje abone ukwanda okukhulu kwe-psychopathology phakathi kwabafundi basekolishi.

Njengomfundi eNyakatho-ntshonalanga, ngazibonela mathupha ukuthi impilo yengqondo iyinkinga edlangile ekhempasini yethu. Cishe njalo ngekota kusukela ngonyaka wami wokugcina, okungenani umfundi oyedwa eNyakatho-ntshonalanga ushonile.

Akukhona konke ukulahlekelwa obekungukuzibulala, kepha iningi labo bekuyikho. Eduze kwe- “The Rock,” idwala lasekhempasini abafundi abalipenda ngokwesiko ukukhangisa imicimbi noma ukuveza imibono yabo, manje sekukhona isihlahla esidwetshwe ngamagama abafundi asebadlula emhlabeni.

Ukwanda kwezigameko zokudutshulwa ezikoleni kanye nezinsongo nakho kube nomthelela ekhempasini. Ku-2018, ikhampasi yethu yaqhubeka nokukhiya ngemuva kwemibiko yesidubuli esisebenzayo. Kwagcina kungumbhedo, kepha iningi lethu lachitha amahora amaningi liqoqene ezindlini zokulala nasemakilasini sithumela imiyalezo emindenini yethu.

Ukuzibulala, izehlakalo ezihlukumezayo, noma ngabe yiziphi izimo - {textend} le micimbi ishiya umthelela ohlala njalo kubafundi nasemphakathini obanzi. Kepha abaningi bethu sebephelelwe yithemba. Lokhu kungukujwayelekile kwethu okusha.

"Ukuhlukumezeka kususa umqondo wokuphepha emiphakathini, futhi lapho ontanga noma abanye abafundi befa ngokuzibulala, imiphakathi nabathandekayo bangazizwa benecala, bethukuthele futhi bedidekile," kuchaza uFraga. "Labo abanenkinga yokudangala bangathinteka kakhulu."

Kwabaningi bethu, "okujwayelekile" kwethu kusho nokubhekana nokugula kwengqondo. Ngibuke ontanga behlushwa ukucindezeleka, ukukhathazeka, i-PTSD, nezinkinga zokudla. Iningi lethu liyamazi umuntu odlwenguliwe, onukubeziwe ngokocansi noma ohlukunyezwayo.

Sonke - {textend} ngisho nalabo bethu abavela kwizizinda ezihloniphekile - {textend} sifika ekolishi sithwele ukuhlukumezeka noma uhlobo oluthile lwezimpahla ezithinta imizwa.

Sifakwe endaweni entsha engahlala ipheka ingcindezi kwezemfundo futhi kufanele sazi ukuthi singazinakekela kanjani ngaphandle kosizo lomndeni wethu noma umphakathi ekhaya.

Izikhala eziphephile ziyithuluzi lezempilo yengqondo

Ngakho-ke lapho abafundi becela indawo ephephile, asizami ukukhawulela ukugeleza kwemibono ekhampasi noma ukuzihlukanisa nomphakathi. Ukuvimba ukukhuluma ngokukhululeka kanye nemibono evimbela ukuthi ingahle ihambisane neyethu akuyona inhloso.

Esikhundleni salokho, sifuna ithuluzi elizosisiza ukuthi sinakekele impilo yethu yengqondo ukuze sikwazi ukuqhubeka nokuzibandakanya emakilasini ethu, kuma-extracurriculars, nakwezinye izindawo zempilo yethu.

Izikhala eziphephile azisibhali noma zisenze singaboni ezintweni ezingokoqobo zomhlaba wethu. Basinikeza ithuba elifushane lokuba sengozini futhi siyeke ukuqapha ngaphandle kokwesaba ukwahlulelwa noma ukulinyazwa.

Kusivumela ukuthi sakhe amandla okuqina ukuze kuthi lapho singaphandle kwalezi zikhala sikwazi ukuzibandakanya ngokuvuthwa nontanga yethu futhi sibe yizinhlobo zethu eziqine kakhulu, eziyiqiniso kakhulu.

Okubaluleke kakhulu, izikhala eziphephile zisivumela ukuthi sizijwayeze ukuzinakekela ukuze siqhubeke nokwenza iminikelo ecabangayo, ekhiqizayo ezingxoxweni ezinzima, ngaphakathi nangaphandle kwekilasi.

Lapho sicabanga ngezikhala eziphephile ngokwesimo sempilo yengqondo, kusobala ukuthi zingaba kanjani yinzuzo - {textend} futhi mhlawumbe zibaluleke - {textend} ingxenye yempilo yawo wonke umuntu.

Ngemuva kwakho konke, ukufunda ukubeka phambili nokunakekela impilo yethu yengqondo akuqali noma kugcine ekolishi. Kungumzamo wokuphila konke.

UMegan Yee usanda kuphothula iziqu eMedill School of Journalism yaseNorthwestern University futhi owayekade esebenza njengomhleli wokuhlela neHealthline.