Izifo ezibangelwa ukusetshenziswa kasawoti ngokweqile

-Delile

• Izifo eziyinhloko ezibangelwa ukusetshenziswa kasawoti ngokweqile
• Ukudla okuyinhloko okunothe ngosawoti
• Ungakugwema kanjani ubunzima?

Ukusetshenziswa ngokweqile kasawoti akulungile empilweni yakho futhi kungadala izinkinga ngamehlo akho, izinso nenhliziyo, ngokwesibonelo.

I-World Health Organisation ikhombisa ukuthi ukusetshenziswa kasawoti okufanelekile ngosuku ngama-gramu ama-5 kuphela kumuntu omdala kanti ezinye izifundo zibika ukuthi abantu baseBrazil badla, ngokwesilinganiso, amagremu ayi-12 ngosuku, belimaza kakhulu impilo yabo futhi bandise namathuba wokumisa ukwehluleka kwenhliziyo, ubumpumputhe nesifo sohlangothi.

Izifo eziyinhloko ezibangelwa ukusetshenziswa kasawoti ngokweqile

Umfutho wegazi ophezulu yisifo esivame kakhulu esidalwa wukudla usawoti omningi. Noma kunjalo, kungenzeka futhi:

• Ukungasebenzi kahle kwezinso, njengamatshe ezinso nokwehluleka kwezinso, ngoba izinso azikwazi ukuhlunga usawoti omningi;
• Ukuguga, izifo ezizimele kanye ne-osteoporosis;
• Ukuguqulwa kokunambitheka nezinkinga zokubona

Ngaphezu kwalokho, ukufa ngenxa yokuboshwa kwenhliziyo nokunyuka kwesifo ngokuhamba kwesikhathi.

Ukudla okuyinhloko okunothe ngosawoti

Imikhiqizo yokudla enothe ngosawoti kakhulu ukudla okunezimboni, njengama-crackers, ama-biscuits, amasoseji, ama-broth, izinongo, ukudla okulula, amasoseji nokudla okulungele. Ngaphezu kwalokho, nososo bane-sodium eningi, kanye noshizi. Yazi uhlu lokudla okuyinhloko okune-sodium.

Ungakugwema kanjani ubunzima?

Ukugwema izinkinga zempilo kufanele ulawule ukudla kwakho kwe-sodium nsuku zonke, uvikele ukudla okunosawoti omningi nokukhetha ukudla okusha, njengemifino nezithelo. Ngaphezu kwalokho, kufanele uphuze amanzi amaningi futhi uzijwayeze ukuzivocavoca umzimba okungenani ama-3 ngeviki ukugwema ukuqongelela kwamafutha emithanjeni.

Futhi, bona ukuthi ungakunciphisa kanjani ukusetshenziswa kwakho kasawoti ngokusebenzisa amakhambi anamakha ukwenza ukudla kwakho kukhiqize ku Hlakulela izitshalo ezinamakha esikhundleni sikasawoti bese ubona amathiphu angasiza ukunciphisa ukusetshenziswa kasawoti.