Izinzuzo zama-saunas ngokumelene nama-Steam Rooms

-Delile

• Liyini Igumbi Lomphunga?
• Yini iSauna?
• Izinzuzo Zamagumbi e-Steam
• Izinzuzo zeSaunas
• Amathiphu Okuthola Okungcono Kakhulu Kuseshini Yakho
• Buyekeza kwe-

Ukuqandisa umzimba wakho nge-Cryotherapy kungenzeka ukuthi kube yindlela yokuphumula yokuphumula yama-2010s, kephaukushisa umzimba wakho ubulokhu umkhuba wokutakula okuzanyiwe futhi kweqiniso kusukela, njengaphakade. (Kuze kudlule ngisho nezikhathi zamaRoma!) Isiko lasendulo nelomhlaba wonke lokugeza liyisikhuthazo salokho esikuthola manje njenge-spa yanamuhla — ikakhulukazi, ama-sauna kanye namagumbi okushisa. Manje, ngenxa yamathrendi ezempilo kanye nesifiso sokuthola ukwelashwa okwengeziwe, manje ungathola i-sauna noma igumbi le-steam ezinhlobonhlobo zezindawo zokuzivocavoca nezitudiyo zokutakula ngaphandle kwezindawo zokungcebeleka zansuku zonke.

Abasubathi nabathandi bezempilo ngokufanayo sekuyisikhathi eside bevuselela futhi bephumula ngokwelashwa kokushisa, kodwa lezi zindlela ezimbili zinikeza okuhlangenwe nakho okuhluke kakhulu. Nakhu ukuthi ama-sauna namakamelo we-steam ahluka kanjani, kanye nezinzuzo zalowo nalowo.

Liyini Igumbi Lomphunga?

Igumbi le-steam, ngezinye izikhathi elibizwa ngokuthi i-steam bath, cishe yilokho ocabanga ukuthi liyikho: igumbi eligcwele isitimu. Ijeneretha enamanzi abilayo idala umusi (noma, ekamelweni le-steam manual, amanzi abilayo athululelwa phezu kwamatshe ashisayo), futhi igumbi ligcwele umswakama oshisayo.

"Izinga lokushisa lomoya we-steam igumbi liphakathi kuka-100-115 degrees, kepha ngezinga lomswakama cishe amaphesenti ayi-100," kusho uPeter Tobiason, umsunguli kanye ne-CEO yeLIVKRAFT Performance Wellness, isikhungo sokululama nesezempilo eLa Jolla, CA.

Ngokuvamile kunconywa (ngama-spa kanye nabasebenzi bezempilo) ukuthi ungachithi imizuzu engaphezu kwe-15 egumbini lesitimu.

Yini iSauna?

I-sauna iyindawo eyomile yegumbi lomusi. "I-sauna yendabuko noma i-'sauna eyomile 'isebenzisa isitofu sokhuni, igesi, noma sikagesi ngamatshe ashubile ukudala indawo enomswakama ophansi kakhulu, owomile onamazinga okushisa aphakathi kuka-180 no-200 degrees," kusho uTobiason. Lolu hlobo lokushisa okomile selusetshenzisiwe kusukela eminyakeni ye-neolithic, ngokusho kwemithombo yomlando.

Kunconywa ukuthi uchithe okungenani imizuzu engama-20 ku-sauna eyomile.

Ungase futhi ujwayele ama-saunas e-infrared, ukuthuthukiswa kwesimanje ku-sauna yasendulo. Umthombo wokushisa ukukhanya kwe-infrared — hhayi isitofu — esingena esikhunjeni, emisipheni, ngisho nasemangqamuzaneni akho, kusho uTobiason. "Lokhu kuphakamisa izinga lokushisa lomzimba wakho ukuze kukhiqizwe umjuluko ukupholisa umzimba, lapho umzimba wakho usabela ngokuqinile ekushiseni komoya ongaphandle we-sauna eyomile noma isitimu."

Ku-sauna ye-infrared, umzimba ushisa ngokushisa komoya ophansi, phakathi kuka-135-150 degrees. Lokhu kusho ukuthi ungachitha isikhathi esithe xaxa kwi-sauna "ngengcuphe yokwehla emzimbeni kanye nokunye ukukhathazeka kwenhliziyo," kusho uTobiason. Ungachitha imizuzu engaphezu kwengama-45 endaweni ye-infrared kuye ngokubekezelela kwakho, isimo somzimba, kanye nemvume kumhlinzeki wakho wokunakekelwa kwezempilo.

Izinzuzo Zamagumbi e-Steam

Aphi amagumbi omusingempela kukhanye? Ezonweni zakho.

Nciphisa ukuminyana:"I-Steam inonqenqema kuwo womabili ama-saunas omile kanye ne-infrared emnyangweni wekhala eligxilile," kusho u-Tobiason. "Enye yezinzuzo ezinkulu ukunciphisa ukuminyana okuphezulu kokuphefumula. Inhlanganisela yokuhogela umusi, imvamisa exutshwe namafutha ka-eucalyptus, inyusa i-vasodilation ezinsunwini evumela ukuthi amaphimbo asule futhi aqede isiminyaminya." Kucishe kube sengathi ugibela kwisixhumi esixubha uwoyela esibalulekile esisodwa esikhulu.

U-Tobiason unikeze amakhanda ngesikhathi samakhaza kanye nomkhuhlane. Gcina engqondweni, uma kunabantu abaningi abanamakhala agcwele egumbini lokushisa lomphakathi, ungakhuphula ubungozi bakho "bokuqoqa izimbungulu namagciwane kuwo wonke umuntu onombono ofanayo." Esikhundleni salokho, ungazama ishawa esinde, esishisayo ngamafutha abalulekile kagamthilini, noma enye yalezi khambi zasekhaya zokutheleleka nge-sinus.

Thuthukisa ukuphumula kwengqondo kanye nemisipha:Ukuba segumbini le-steam kungase kube sengathi uncibilikisa ingcindezi emzimbeni wakho. Imisipha yakho iyaphumula ekushiseni, futhi ungangena esimweni esinokuthula (imizuzu eyi-15, lokho kungukuthi!). Njengoba kushiwo, amanye amakamelo omusi asebenzisa i-eucalyptus namafutha abalulekile ukuze athuthukise okuhlangenwe nakho okuphumuzayo. (Ithiphu eshisayo: uma usendaweni ye-Equinox, thatha enye yalezo zithawula zika-eucalyptus ezibandayo uye nazo egumbini le-steam.)

Thuthukisa ukusakazwa"Ukushisa okumanzi" (okuphelele, kodwa kulungile) kungathuthukisa ukusakazwa, ngokusho kocwaningo luka-2012 olushicilelwe ku-I-Medical Science Monitor.Lokhu kusiza ngokuphila kahle jikelele nokusebenza komzimba, kanye namasosha omzimba anempilo.

Izinzuzo zeSaunas

Lezi zinzuzo zixhomeke kancane ekutheni yiluphi uhlobo lwe-sauna oyikhethayo-ngokwesiko noma nge-infrared.

Thuthukisa ukusakazwa Njengamagumbi okushisa, ama-sauna nawo asiza ukukhulisa ukujikeleza kwegazi. Ucwaningo lwakamuva lwaseSweden luye lwabonisa nokuthi ama-sauna anganikeza "ukuthuthukiswa kwesikhashana ekusebenzeni kwenhliziyo."

Yehlisa ubuhlungu:Ucwaningo olwenziwa ngo-2009 olwenziwe e-Expertise Center of Health, Social Care and Technology eSaxion University of Applied Sciences eNetherlands lwaluneziguli zesifo samathambo ezathola ukwelashwa okuyisi-infrared sauna phakathi namasonto amane. Abaphenyi bathole ukuthi ukusetshenziswa kwe-infrared sauna kuholele ekunciphiseni izibalo ebuhlungu nasekuqineni.

Thuthukisa ukubuyiswa kwezemidlalo:Ucwaningo lwama-saunas angaphansi kwe-infrared avela eMnyangweni we-Biology of Physical Activity e-University of Jyväskylä eFinland kuhlolisise abasubathi abali-10 nokululama kwabo. Ngemva kokuzivocavoca umzimba kokuqina, bachitha imizuzu engu-30 ebhokisini elishisayo. Siphetha ngokuthini? Isikhathi se-sauna ye-infrared "silungile ukuthi isistimu ye-neuromuscular ilulame ekusebenzeni okuphezulu kokubekezela."

Jabulela izikhathi zokuphumula ezinde:Ku-sauna ye-infrared, "unganika umzimba wakho isikhathi esithe xaxa ukuzwa izithukuthuku ezijulile, ezikhipha ubuthi," kusho uTobiason. Lokhu kungenxa yokuthi ungahlala lapho isikhathi eside kakhulu kunakho kokubili igumbi lesitimu ne-sauna yendabuko. "Lokhu kusho ukuthi imisipha yakho, amalunga, nesikhumba sakho sithola isikhathi esiningi ngemisebe ye-infrared esizayo."

Ukuzindla nokuqondiswa okuqondisiwe:"Amanye ama-saunas ane-infrared ahlanganisa namathebulethi anekhono lokuthola izinhlelo zokusebenza zokuzindla eziqondisiwe ezifana ne-Calm ne-Headspace phakathi neseshini, okusiza ekuphumuleni."

Amathiphu Okuthola Okungcono Kakhulu Kuseshini Yakho

UTobiason wabelane ngamanye amathiphu okukhulisa ukwelashwa kwakho kokushisa.Uphinde waphawula ukubaluleka kokungena nodokotela wakho: "Njengenjwayelo, thintana nochwepheshe bezokwelapha ngaphambi kokubamba iqhaza kunoma yiluphi uhlobo lweseshini ye-infrared sauna, umusi, noma i-sauna eyomile."

I-Hydrate:"Into esemqoka okufanele uyikhumbule nganoma iyiphi indlela yokwelapha ukushisa ukuqinisekisa ukuthi unamanzi amaningi!" Uthena. "I-Hydration ibalulekile ekuphepheni nasekusebenziseni isikhathi. Ukuhanjiswa kahle komzimba kuvumela izinqubo zomzimba wakho ukuthi zisebenze kahle. Letha ibhodlela elizogcwalisa amanzi bese ulandela amaminerali noma ama-electrolyte ngaphambi kweseshini yakho, phakathi nangemva kwayo." (Okuhlobene: Konke Okufanele Ukwazi Ngeziphuzo Zezemidlalo)

Ishawa yangaphambi komdlalo esheshayo: Lokhu kungenxa yezikhathi ze-infrared sauna. "Ukugeza kusengaphambili kungasheshisa ukujuluka kwakho endaweni ye-infrared sauna ngokuvula ama-pores esikhumbeni sakho futhi ukhulule imisipha yakho," usho kanje. "Lokhu 'ukufudumala' kuseshini yakho."

Thola amakhaza okokuqala: "Zama i-Cryotherapy yomzimba wonke noma ukugeza eqhweni ngaphambi kweseshini yakho ye-sauna," kusho uTobiason. "Lokhu kungakhuphula ukusakazeka kwalo lonke igazi 'elisha' elisanda kulethelwa ukwelashwa okubandayo." (Futhi: Ingabe Kufanele Uthathe Ishawa Elishisayo noma Elibandayo Ngemva Kokuzivocavoca?)

Ibhulashi elomile: Ngaphambi kweseshini yakho, sebenzisa imizuzu emithathu kuya kwemihlanu uxubha okomile ukuze ukhulise umjuluko wakho,” esho.

Hlanza ngemuva:"Hamba ngeshawa epholile [ngemuva kwalokho] ukuze uvale izimbotshana," kusho uTobiason. "Lokhu kukuyekisa ukujuluka nokubuyisa ubuthi osanda kuwukhipha."

Buyekeza kwe-