Isayensi Ithi Ukuvuka Ngaphambili Kungashintsha Impilo Yakho

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Kwenzekile kuwe: Ulele embhedeni wakho, uzamula, lapho uvula okuphakelayo kwakho kwe-Instagram. I-mid-scroll, ukuzisola kukushaya: isithombe intombi yakho esithumele kusuka kusigaba se-spin obuzoya kuso. Ukube nje ubukwazi ukuhlala kude nenkinobho yokusnuza futhi uzihlohle ngaphansi kwalowo mduduzi othokomele kakhulu. Awekho ama-endorphin asekuseni wakho.

Kuvele ukuthi, kunezizathu zangempela zokuvuka ekuseni, ngale kwalokho ngo-7:00 a.m. ukuphotha isithombe ozishuthe sona. Abantu abazibiza ngezasekuseni babike ukuthi bazizwa bejabule futhi benempilo kunezikhova zasebusuku, ngokusho kocwaningo olushicilelwe kujenali. Umzwelo.

Futhi, ama-CEO aphumelele kakhulu ezinkampanini ezivelele abike ukuthi abambe isibungu ngasekuqaleni, futhi. Vele ubuze uTamara Hill-Norton, umsunguli kanye nomqondisi wokudala we-Sweaty Betty. Ngo-8: 15 ekuseni usevele wenza i-smoothie yakhe ayithandayo igcwele isipinashi, amajikijolo afriziwe, imbewu ye-chia, ne-avocado, ishawa, futhi uphume ngomnyango womzila wakhe awuthandayo wamjikelezo wamamayela ama-5 ogudla umfula oya ehhovisi lakhe. "Ukuvuka ekuseni kungenza ngizizwe sengathi ngikulungele ukubhekana nosuku," esho.

Bese kuba khona u-Eric Posner, ongumsunguli we-NYC-based spin studio iSwerve Fitness. Ngo-9 ekuseni izinsuku eziningi, akagcini nje ngokwenza i-smoothie futhi aphuze ejulukile ekuseni, kodwa futhi ushawa, isidlo sasekuseni esiphekiwe, futhi ubhalwe kumajenali amabili. “Ngijabule kakhulu, ngibukhali, futhi ngigxile kakhulu ezintweni engifuna ukuzenza nengizifezile,” usho kanje.

Ngaphambi kokuthi ucabange ukuthi lokhu kusebenza kuphela kubantu abakulungele ukuqina, kunesizathu sokukholelwa eyakho body (yebo, okwakho) empeleni kuhloselwe ukusebenza ekuseni. Amawashi ethu emvelo asishukumisela ukuba sihambe ekuseni, singene ekukhanyeni kwasemini kwekhwalithi ukuze sigweme izimo zezokwelapha ezifana nokuntuleka kukavithamini D, ukuphazamiseka kwesizini, ukukhuluphala, nokunye. Futhi ngenkathi abanye abantu bephumelela kakhulu ebusuku, akunjalo kwabaningi. "Abantu izidalwa ezifayo," kusho uMike Varshavski, D.O., owenza umuthi wokwelapha umndeni e-Overlook Medical Center eSummit, NJ. "Lokho kusho ukuthi sikhathele kakhulu ngo-2 ekuseni nango-2 ntambama"

Ungabonga iwashi lakho lemvelo le-circadian, noma uhlelo lomzimba olulawula isikhathi sezikhathi zokukhathala nokuqapha usuku lonke, ngalokhu. Izindaba ezimnandi? Uma uzitholile ubuthongo obuqinile, okufakwayo kwe-circadian akunamandla kangako, yingakho ungaboni iningi labantu abadala lishayisa edeskini lalo lifika ntambama. (Psst ... Uke wakuzama ukudla okuhle kakhulu ukulala ubuthongo?)

Inkinga ukuthi, impilo yesimanje ingalahla iwashi lakho langaphakathi. “Izinto ezifana nokushintshashintsha ebusuku, izinkundla zokuxhumana, omakhelwane abanomsindo, abaphathi abanenkani, nomabonakude wasebusuku kuvame ukukugcina uphapheme, hhayi isigqi sakho semvelo,” kusho uVarshavski. Sesikushilo lokho, uma ulele kahle futhi usajwayele ukusebenza kangcono ebusuku, asikho isidingo sokuvuka ekuseni uma ungafuni, u-Varshavski usitshele emcimbini wakamuva we-Kala Sleep.

Kepha silapha ukusho ukuthi ungahle empeleni ngifuna. Labo abavuka ngo-7: 00 ekuseni basethubeni elincane lokucindezeleka, ukucindezeleka, nokukhuluphala ngokweqile, ngokusho kocwaningo lwe-University of London. Olunye ucwaningo oluvela e-Northwestern University Feinberg School of Medicine luthole ukuthi abantu abajabulela ukuba ngaphandle ekuseni babenama-BMI aphansi kunalabo abaphumela ngaphandle kamuva emini (ngisho nasebusika!). Futhi, weqe izikhathi ezingaki ukujima kwakusihlwa ngenxa yokuthi kuvele okunye? Ukusebenza sekwedlule isikhathi. Ukushaya ihora lenjabulo elizenzakalelayo. Ukuzizwa ukhathele ngokuphelele ngemva kwalowo mhlangano nomphathi wakho. Zimbalwa izinto ezikuvimbayo ekuseni. Ngaphandle kwaleyo nkinobho yokusnuza enkulu, okungukuthi.

Ingabe ufuna ukuba umuntu wasekuseni kodwa awukwazi ukulengiswa (okwamanje)? Awuwedwa. "Ngisalwa nakho, kodwa angikaze ngizisole ngokuvuka ekuseni," kusho uPosner. "Kuthatha isikhathi ukungena enkambisweni, kepha uma usukhona, uba segolide, ngoba uyazi ukuthi uzozizwa ungcono kangakanani usuku lonke." Iseluleko sikaPosner sokusungula isimiso futhi ngaphezu kwalokho, ukungaguquguquki okuthile, into uVarshavski angakwazi ukungena nayo. "Ukudala isigqi esizinzile kuyisinyathelo esibaluleke kakhulu," kusho uVarshavski. "Iphutha elijwayelekile ukuzama 'ukubamba' ubuthongo ngempelasonto. Uma ungalandeli iphethini emikhubeni yakho yokulala umzimba wakho awukwazi ukuzivumelanisa kahle, futhi kuzolimaza inqubo yakho yasekuseni." Yiya embhedeni-uvuke! - ngasikhathi sinye njalo ebusuku kuleli sonto bese ubona ukuthi kuhle kanjani. Qhubeka usethe leyo alamu.

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