Ukukhethwa Kwesizini: Ama-Chestnuts

-Delile

• Buyekeza kwe-

"Jabulela ama-chestnut ngokufafaza usawoti nje," kusikisela u-Ethan McKee, umpheki omkhulu e-Rock Creekrestaurant eWashington, D.C. Noma zama omunye wemibono yakhe ephefumulelwe iholide:

• Njenge-side dish
  Saute 2 ama-shallots aqoshiwe nama-clove ayi-2 aqoshiwe ku-1 tbsp. Amafutha e-Olive. Faka izinkomishi ezi-2 zama-peeledchestnuts, ama-2 izinkomishi amahlumela ama-brussels, ne-1 inkomishi yenkukhu umhluzi; ibila kuze kube umhluzi usuhwamukile, imizuzu eyi-12 kuya kwengu-15 Isizini ngosawoti nopelepele. Isebenza 4.
• Njengesobho
  Sauté ½ inkomishi ye-anyanisi oqoshiwe nesilimo esidliwayo esinamagatsha anamanzi emafutheni omnqumo. Faka izinkomishi ezi-2 zesikhumba esikhanyelwe, izinkomishi ezi-3 zomhluzi wemifino, ama-sprigs ama-4 e-thyme ahlanganiswe ndawonye, ​​nosawoti nopelepele ukunambitha. I-Simmeruntil i-chestnuts iyahlukana, cishe imizuzu engama-30. Susa amakhambi. Ungadliwa abantu abangu 6.
• Njengokusabalalisa
  Hlanganisa izinkomishi ezi-3 zama-peeledchestnuts, ushukela wenkomishi engu-½, no-¼ tsp. usawoti olwandle epanini elino-¼ wenkomishi yamanzi. Pheka imizuzu engama-30 phezu komlilo ophakathi nendawo, ugovuze kaningi. Hlanganisa ku-¼ indebe yerum. Dlulisela kuzimbiza ezincane; faka efrijini kuze kube yinyanga. Khonza isinkwa noma ngaphezulu kwama-waffles. Yenza izinkomishi ezi-4.

Kuma-Chestnuts ayi-10 athosiwe: ama-calories angama-206, ama-2 G Fat, ama-22 MG Vitamin C, ama-497 MG Potassium

Buyekeza kwe-