I-In-Season Pick: Izaqathi

-Delile

• Buyekeza kwe-

I-sweet with a hint of earthiness, "izaqathe zingenye yemifino embalwa enambitheka eluhlaza njengoba iphekiwe," kusho uLon Symensma, umpheki omkhulu eBuddakan eNew York City.

• njengesaladi
  Phonsa ndawonye izaqathe ezi-5 ezigayiwe, izinkomishi ezi-3 ziklabishi ze-napa, kanye ne-½ inkomishi eqoshiwe yama-walnuts. Kwesinye isitsha, hlanganisa ama-4 tbsp. lowfat imayonnaise kanye 2 tbsp. i-ginger eqoshiwe. Songa ingxube yesanqante. Faka i-tbsp engu-1. ijusi likalamula. Usawoti ukunambitha.
  
  
• njenge-dessert
  Epanini, hlanganisa i-1 ingaba ubisi olushubile lwe-lowfat, ingcosana kashukela, izinkomishi ezi-2 ubisi olungenawo amafutha, i-1 tsp. i-cardamom, nama-clove ama-2. Yilethe ngamathumba bese upheka kuze kuncishiswe ngesigamu, cishe imizuzu engu-8. Thela ingxube phezu kwezaqathi ezigayiwe; phonsa ndawonye ngobumnene bese ukhonza.
  
  
• esobho
  Shisisa 1 tbsp. amafutha yemifino embizeni. Faka u-anyanisi o-1 oqoshiwe, izingongolo ezi-3 ezihlukaniswe ngama-lemongrass, no-izaqathe aba-5 abaqoshiwe. Pheka ngezansi imizuzu engu-6 (ungabi nsundu). Engeza izinkomishi ezi-4 umhluzi wenkukhu ophansi we-sodium; pheka imizuzu engama-20. Susa i-lemongrass ne-pureé. Isikhathi sokunambitha.

Enkomishini eyodwa izaqathe eziqoshiwe: Amakholori angama-52, 1069 MCG Vitamin A, 328 MCG Lutein NEZeaxanthin

Buyekeza kwe-