I-In-Season Pick: I-Squash Ephuzi

-Delile

• Buyekeza kwe-

Imnandi kancane ngokuthungwa okuqinile, isikwashi esiphuzi sengeza isigaxa nombala ezitsheni, kusho uRobyn Moreno, umlobi Cishe uPosh, umhlahlandlela ogcwele iresiphi wokuzijabulisa.

• njengohlangothi
  Esitsheni sokubhaka, nqwabelanisa ungqimba ongu-1 isitshalo seqanda ngasinye, i-zucchini, i-crooknecksquash (konke kusikwe kancane), namaqabunga e-basil. Fafaza ngamafutha omnqumo bese uphinda lezi zinyathelo kabili ngaphezulu. Topwith ¾ inkomishi pasta sauce. Mboza ngenyawo; bhaka ku-350 ° F imizuzu engama-40.


• njengesiqalo
  Sika u-1 crookneck squashlengthwise ngezicucu ezi-¼-intshi-obukhulu, bese usika phakathi. Hlanganisa ama-3 tbsp. amafutha omnqumo nosawoti, pepper, kanye 1 tsp. khanyisile. Gcoba ku-squash, bese u-grillquash imizuzu emi-3 noma emi-4 ohlangothini ngalunye. Fafaza uviniga obhalsamu futhi uphake.


• njengomngeneli
  Marinate 4 oz. imfanzi in4 tbsp. amafutha omnqumo, 4 tbsp. ijusi kalamula, 2 tbsp. ushukela onsundu ngokukhanyayo, nosawoti kanye nopelepele. Sika i-zucchini yegolide engu-1 ibe yiziyingi. Ngenye indlela skewer shrimpand zucchini (ukubhoboza ngobude, ngokusebenzisa imbewu). Grill imizuzu emi-5 ukuya kwengama-7.

I-squash eyodwa emaphakathi: ama-Calories angama-31, ama-514 MG Potassium, ama-4,165 ama-MCG Carotenoids

Buyekeza kwe-