Isikhali Esiyimfihlo Sokulwa Nokukhathazeka

-Delile

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Siyazi ukuthi ukuvivinya umzimba kuwumsebenzi wokucindezeleka. Kepha kungasiza ukuletha ukukhululeka ezimweni ezimbi kakhulu, njengokukhathazeka okubangelwe ukuhlaselwa kwamaphekula muva nje? "Ngisho naphakathi kwezinsuku zokuqala zesigameko esinjalo, ukuvivinya umzimba kungasiza kakhulu," kusho u-Elizabeth K. Carll, Ph.D., u-Huntington, NY, isazi sokusebenza kwengqondo esasisebenza njengesazi sokucindezeleka nokuhlukumezeka ngemva kwe-World Trade Center yokuqala kanye. ukuqhuma kwamabhomu e-Oklahoma City, ukuphahlazeka kwe-TWA flight 800 kanye nezinhlekelele ezisanda kwenzeka eNew York City nangaphandle kweWashington, DC Carll kuncoma ukuzama ukugcina izindlela ezijwayelekile zokudla, ukulala nokuzivocavoca umzimba ngemuva komcimbi onjalo. Kepha ukuzivocavoca, kunezinzuzo ezengeziwe ngoba kukhuthaza ukwanda kokukhiqizwa kobuchopho kwama-neurochemicals ahlobene nokuncipha kwengcindezi. "Lo msebenzi akudingeki ube nzima," kusho uCarll, "okuthile okufana nokuhamba imizuzu engu-30 okwenza igazi ligeleze futhi kwandise ukugeleza komoya-mpilo kuya ebuchosheni bakho." Ngaphandle kwalokho, ukuhlala phansi phambi kwe-TV nokuhlala ukhumbula ukuhlukumezeka akukwenzi lutho ukukusiza ubhekane nengcindezi, emzimbeni noma ngokwengqondo.

Ikakhulukazi kubantu ababhekene nosizi noma abavame ukucindezeleka nokukhathazeka, ukululama kungaba inqubo ende; ngokusho kukaCarll, ukwenza uhlelo lokuzivocavoca kungaba yindlela enhle yokubhekana nesikhathi eside yalaba bantu.

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