Kubantu Abaningi Abanexhala, Ukuzinakekela Akusebenzi Nje

-Delile

• Ukuzinakekela kunesikhashana
• #ukuzinakekela #ukukhathazeka
• #zithanda #ukuzinakekela #ukuphila #ukuphila kahle

ls it # # carecare, uma nje kwenza konke kube kubi kakhulu?

Ezinyangeni ezimbalwa ezedlule, nginqume ukwenza ushintsho empilweni yami ukubhekana nezinkinga zami ngokukhathazeka.

Ngatshela umyeni wami ukuthi ngizokwenza into eyodwa nsuku zonke ngenzela mina kuphela. Ngakubiza ngokuthi ukuzinakekela okunamandla, futhi ngazizwa ngijabule kakhulu ngakho. Nginezingane ezimbili ezincane futhi angitholi isikhathi esiningi kimi, ngakho-ke umqondo wokungenzela into eyodwa, zonke izinsuku, uzizwa unamandla.

Ngagxuma ngangena ngazo zombili izinyawo, ngagcizelela ukuthatha uhambo noma ukuchitha isikhathi ngenza i-yoga noma ngisho nokuhlala ngedwa kuvulandi ukuze ngifunde incwadi nsuku zonke. Akukho okwedlulele, akukho lutho lwe-Instagrammable.

Imizuzu engu-20 kuphela yokuzola nsuku zonke ...

Ekupheleni kwesonto lokuqala, ngazithola ngihleli endlini yangasese ngihayiza futhi ngiqhaqhazela futhi ngisebenzisa umoya ovuthayo - {textend} nginokuhlaselwa okugcwele ukukhathazeka - {textend} ngoba bekuyisikhathi sokuthi “ngizinakekele” ngokuphelele.

Ngokusobala, leyo bekungeyona imiphumela ebengiyilindele. Bekufanele nje ukuthi kube wukuhambahamba, kepha kwangithumela ngivutha futhi angikwazi ukukwenza.

Kubantu abaningi abanezinkinga zokukhathazeka, lolu hlobo “lokuzinakekela” alusebenzi nje.

Ukuzinakekela kunesikhashana

Kulezi zinsuku, ukuzinakekela kuthathwa njengebhalisamu lakho konke okukuphazamisayo: kusuka ekucindezelekeni nasekuqwashisweni, yonke indlela eya ezifweni ezingapheli zomzimba, noma izifo zengqondo ezifana ne-OCD nokudangala. Kwenye indawo, othile uthi ukuzinakekela yilokho kanye okudingeka uzizwe ungcono.

Futhi ezimweni eziningi, kunjalo.

Ukuthatha ikhefu uzenzele okuthile okuhle kukulungele. Ukuzinakekela can ube ngamafutha. Kepha akuhlali njalo.

Kwesinye isikhathi, ukuzenzela okuthile kumane kwenze kube kubi kakhulu, ikakhulukazi uma uhlala unesifo sokukhathazeka.

Cishe amaphesenti angama-20 abantu abadala base-U.S. Baphila nohlobo oluthile lokuphazamiseka kokukhathazeka, okwenza kube yisifo sengqondo esivelele kakhulu e-United States. Abantu abaningi banokukhathazeka, futhi abantu abaningi ekugcineni bakhuluma ngokukhathazeka, ukuthi - {textend} kimi okungenani - {textend} kuzwakala sengathi ukucwaswa sekuqala ukuphakama kancane.

Futhi ngalokhu kuvuleleka nokwamukelwa kuza nezeluleko ezibekiwe esihlala sizibona zigcwalisa izindaba zethu - {textend} kusuka ezindatshaneni zezempilo ezikhona njalo kuze kube yimemori eyakhayo, okuningi kwayo okubandakanya ukuqiniswa okuthile njengokuzinakekela.

Ukuzinakekela kuyabuswa futhi sekuyinto engathandeka ku-instagram
- {textend} UDkt Perpetua Neo

Kubantu abaningi abanezinkinga zokukhathazeka, uhambo oluya e-spa, ukulala kancane, noma ihora labantu ababukele epaki kungaba yinto abafuna ukuyenza ngempela - {textend} noma bazizwe sengathi kufanele yenza. Bazama ngoba bacabanga ukuthi kufanele, noma kuzobasiza ukuthi balawule imicabango yabo futhi bayeke ukukhathazeka ngayo yonke into.

Kepha akubasizi ukuthi bazizwe bengcono. Akumisi ukuzulazula kokukhathazeka nokukhathazeka nengcindezi. Akubasizi ukugxila noma ukwehlisa umoya.

Kubantu abaningi abanezinkinga zokukhathazeka, lolu hlobo “lokuzinakekela” alusebenzi nje.

Ngokomelaphi waseCalifornia, uMelinda Haynes, “Ukuzinika isikhathi sokuzinakekela kahle kungadala imizwa yecala (I kufanele ukusebenza / ukuhlanza / ukuchitha isikhathi esiningi nezingane zami), noma ukuvusa imizwa engaxazululiwe ehlobene nokuzethemba (angikufanele lokhu noma angikufanele lokhu). ”

Futhi lokhu kumosha umqondo wokuzinakekela kuwusizo - {textend} kukuhambisa esigabeni sokuqala.

Ungavumeli lokho ongakwazi ukukwenza kuphazamise ongakwenza
- {textend} UDebbie Schneider, ilungu lomphakathi le-Facebook leHealthline

UHaynes uyachaza ukuthi abantu abaphila nokukhathazeka “imvamisa abakwazi ukuzwa ubulula noma ukuthula 'komuntu uqobo ..' Kunezinto eziningi kakhulu okufanele zenziwe nokuthi kwenzekani okugcwala ingqondo nomzimba nganoma yisiphi isikhathi. Ukuthatha isikhathi sokuvala isikhathi esimatasa sempilo kuqhakambisa lokhu okungajwayelekile ... yingakho, ukuzizwa unecala noma ukuzenyeza. ”

#ukuzinakekela #ukukhathazeka

Ezimpilweni zethu eziya ngokuxhuma kakhulu, izinkundla zokuxhumana ezinjenge-Facebook ne-Instagram sezibaluleke kakhulu. Siwasebenzisela umsebenzi, ukugcina ukuxhumana nabangane nomndeni, ukuthenga, ukufunda izinto ezintsha. Kepha sibuye sizisebenzisele ukukhombisa umhlaba ukuthi senzeni. Sibhala futhi sine-hashtag konke, ngisho nokuzinakekela kwethu.

Ikakhulukazi ukuzinakekela kwethu.

"Ukuzinakekela kuyathathwa futhi sekuyinto engalandeka ku-instagram," kuchaza uDkt Perpetua Neo. "Abantu bacabanga ukuthi kunamabhokisi wokuhlola okumele aphekwe, amazinga okufanele agcinwe, kepha abaqondi ukuthi kungani bekwenza abakwenzayo."

"Uma uzithola ukhathazeka ngokweqile 'kwendlela elungile' yokuzinakekela, futhi uzizwe sengathi awunankinga ngokungaguquguquki ngemuva kwayo, khona-ke kuwuphawu olukhulu lokuma," uyanezela.

Singasesha nemithombo yethu yezokuxhumana ukubona ukuthi abanye abantu benzani ukuzinakekela - {textend} ama-hashtag maningi.

#zithanda #ukuzinakekela #ukuphila #ukuphila kahle

UDkt. Kelsey Latimer, ovela eCentre for Discovery eFlorida, uveza ukuthi “ukuzinakekela kungenzeka kungahlobene nokuthumela ezinkundleni zokuxhumana ngaphandle kokuthi bekuyinto ezenzekelayo, njengoba ukuzinakekela kugxile ekubeni sesikhathini futhi ukulungisa izingcindezi zenhlalo. ”

Futhi izingcindezi zenhlalo ezungeze impilo ziningi.

Ukuzinakekela kwakho akudingeki kubukeke njenganoma ngubani omunye umuntu.

Umkhakha wezempilo usidalele isikhala sempilo yengqondo esithuthukisiwe, yebo, kodwa futhi senziwe enye indlela yokuba ngophelele - {textend} “ngathi kulula ukuba nokudla okuhle, umzimba ophelele, yebo - {textend} even the perfect inqubo yokuzinakekela. ”

ULatimer uyachaza: “Lokhu kukodwa kusikhipha enqubweni yokuzinakekela futhi kusiyise endaweni yengcindezi.”

Uma uzizwa unamandla ngokwakha umkhuba wokuzinakekela, kepha ungazi ukuthi ungakusebenzela kanjani, xoxa ngakho nochwepheshe wezempilo yengqondo futhi nisebenzisane ukuze nibe nohlelo olusizayo esikhundleni sokulimaza.

Uma ibuka i-TV, bukela i-TV. Uma kuwukugeza, geza. Uma ususa i-unicorn latte, wenza ihora le-yoga eshisayo, bese uhlala iseshini ye-reiki, kwenze. Ukuzinakekela kwakho kuyibhizinisi lakho.

Ukuzama kwami ​​ekuzinakekeleni ngokweqile kwavela ngokuhamba kwesikhathi. Ngayeka ukuzama yenza ukuzinakekela, ngayeka ukukuphusha. Ngiyekile ukwenza okushiwo abanye abantu kufanele ngenze ngizizwe ngingcono futhi ngiqale ukwenza lokho engikwenzayo yazi kungenza ngizizwe ngingcono.

Ukuzinakekela kwakho akudingeki kubukeke njenganoma ngubani omunye umuntu. Akudingi ukuba ne-hashtag. Kudingeka nje kube yinoma yini ekwenza uzizwe kahle.

Zinakekele, noma ngabe lokho kusho ukweqa zonke izinsimbi namakhwela futhi ungazicindezeli. Ngoba ukuthi ukuzinakekela nakho.

UKristi ungumbhali ozimele nomama ochitha isikhathi sakhe esiningi enakekela abanye abantu ngaphandle kwakhe. Uhlala ekhathele futhi ahlawule ngokulutha okukhulu kwe-caffeine. Mthole evulekile Twitter.