Kuyiqiniso yini ukuthi imbewu katamatisi ayilungile?

-Delile

• 1. Dala amatshe ezinso
• 2. Ukuhlasela kwe-Worsen diverticulitis
• 3. Imbewu katamatisi ayivunyelwe kudonsa
• 4. Utamatisi uvikela umdlavuza wendlala yabesilisa
• 5. Zilimaza amanyikwe kanye nenyongo
• 6. Imbewu katamatisi isiza ekugcineni ukusakazeka koketshezi okwengeziwe
• 7. Unama-pesticides amaningi
• 8. Imbewu katamatisi ibangela i-appendicitis

Utamatisi uvame ukubhekwa ngabantu njengemifino, noma kunjalo uyisithelo, njengoba unezinhlamvu. Ezinye izinzuzo zokudla utamatisi ukunciphisa ubungozi besifo senhliziyo, ukuvimbela umdlavuza wendlala yabesilisa, ukukhulisa izivikelo zomzimba nokunakekela isikhumba, izinwele nokubona.

Lezi zinzuzo zibangelwa ukuthi utamatisi ucebile ku-vitamin C, i-potassium ne-folate, ngaphezu kokuba ngumthombo oyinhloko we-lycopene, i-antioxidant enezinto ezilwa nomdlavuza. Ngaphandle kwalokhu, kunokungabaza okuningi mayelana nokuthi ukusetshenziswa kwezinhlamvu kungaba nobungozi yini kwezempilo, yingakho ezinye izinganekwane namaqiniso ngalesi sithelo kukhonjisiwe ngezansi.

1. Dala amatshe ezinso

KUYA NGESIMO. Utamatisi ucebile nge-oxalate, okungakhuphula ubungozi bamatshe e-calcium oxalate ezinso. Lolu hlobo lwetshe lezinso luvame kakhulu kubantu futhi, uma umuntu ekwazi kalula ukwakha amatshe, kunconywa ukuthi ugweme ukusetshenziswa kakhulu kwetamatisi.

Uma kwenzeka umuntu enolunye uhlobo lwetshe lezinso, njenge-calcium phosphate noma i-cystine, ngokwesibonelo, umuntu angadla utamatisi ngaphandle kwemingcele.

2. Ukuhlasela kwe-Worsen diverticulitis

IQINISO. Imbewu katamatisi nesikhumba sakho kungayenza ibe yimbi kakhulu inkinga ye-diverticulitis, ngoba ku-diverticulitis kunconywa ukuthi umuntu alandele ukudla okuphansi kwe-fiber. Kodwa-ke, imbewu nesikhumba sikatamatisi akubunyusi ubungozi bokuba nomuntu one-diverticulitis noma ukuthi kuvela enye inkinga entsha ye-diverticulitis, engadliwa lapho isifo silawulwa.

3. Imbewu katamatisi ayivunyelwe kudonsa

AKUFANELEKILE. Olunye ucwaningo lukhombisa ukuthi utamatisi ungadala inkinga ye-gout, kepha-ke ayifakazelwa ngokuphelele. Kukholakala ukuthi utamatisi ungaba nomthelela ekwandeni komkhiqizo we-urate.

I-Urate ingumkhiqizo owenziwa ngokudla ukudla okunothe u-purine (inyama ebomvu, izinhlanzi zasolwandle kanye nobhiya, futhi uma kuphezulu egazini kunengozi enkulu yokuthola i-gout. Utamatisi, nokho, unokuqukethwe okuphansi kakhulu kwe-purine, kepha iqukethe amazinga aphezulu e-glutamate, i-amino acid etholakala kuphela ekudleni okuqukethe i-purine ephezulu futhi engakwazi ukukhuthaza ukuhlanganiswa kwe-urate.

4. Utamatisi uvikela umdlavuza wendlala yabesilisa

IQINISO. Utamatisi bangumbimbi obalulekile ekuvikeleni izifo eziningana, kufaka phakathi izinhlobo ezithile zomdlavuza ezifana nomdlavuza wesinye kanye nomdlavuza wamathumbu ngenxa yokuba khona kwezinto ezibulala amagciwane ezinjenge-lycopene novithamini C. Thola zonke izinzuzo zotamatisi.

5. Zilimaza amanyikwe kanye nenyongo

INGANEKWANE. Utamatisi kanye nembewu yabo empeleni kunikela empilweni yamanyikwe kanye nenyongo, njengoba kusiza ukusebenza kahle kohlelo lonke lokugaya ukudla futhi kuqeda ubuthi. Ngaphezu kwamanyikwe kanye nenyongo, utamatisi usiza ekulweni nezifo zesibindi.

6. Imbewu katamatisi isiza ekugcineni ukusakazeka koketshezi okwengeziwe

INGANEKWANE. Eqinisweni, utamatisi nembewu yabo kusiza i-microbiota emathunjini ukuthi ikhiqize uvithamini K, obhekene nokulawula ukunqamuka kwegazi. Ngalesi sizathu, ukusetshenziswa kotamatisi akulwenzi igazi libe uketshezi oluningi.

7. Unama-pesticides amaningi

KUYA NGESIMO. Inani lezibulala-zinambuzane elisetshenziswa ekukhiqizeni utamatisi lincike ezweni nasemithethweni yalo. Kunoma ikuphi, ukunciphisa isibalo semithi yokubulala izinambuzane abanayo, kubalulekile ukuwasha kahle utamatisi ngamanzi nosawoti omncane. Ukupheka nakho kuyasiza ukunciphisa inani lezinto ezinobuthi.

Enye indlela yokwehlisa inani lezibulala-zinambuzane ezisetshenzisiwe kungukuthengwa kotamatisi ophilayo, okumele ube nezinga eliphansi kakhulu lemithi yokubulala izinambuzane.

8. Imbewu katamatisi ibangela i-appendicitis

MHLAWUMBE. Abukho ubufakazi besayensi obufakazela ukuthi ukudla imbewu yetamatisi kubanga i-appendicitis. Ezimweni ezimbalwa kuphela lapho kwenzeka khona ukubona ukuvela kwe-appendicitis ngenxa yokusetshenziswa kwembewu yetamatisi nezinye izimbewu.