Amasu Okubhekana Nezinkinga Ezisize Ukukhathala Kwami Okungapheli

-Delile

• 1. Thatha Imali
• 2. Linga Phikelela
• 3. Yondla Inhliziyo Yakho
• 4. Kholwa
• 5. Dala Izikhala Zokuphilisa
• 6. Hlela Imininingwane Yakho Yezokwelapha
• 7. Vuleka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

UJanette Hillis-Jaffe ungumqeqeshi wezempilo nomxhumanisi. Le mikhuba eyisikhombisa ifingqiwe encwadini yakhe, i-Amazon ithengisa kakhulu "Ukuphulukiswa Kwansuku Zonke: Sukuma, Thatha Amandla, futhi Ubuyise Impilo Yakho… Ngolunye Usuku Ngasikhathi."

Mina nomyeni wami sibiza u-2002 kuya ku-2008 ngokuthi "Iminyaka Emnyama." Cishe ngobusuku obubodwa, ngasuka lapho ngangihamba khona ngangihamba ngilele embhedeni, nginamahlaba abuhlungu, ukukhathala okuqeda amandla, i-vertigo, ne-bronchitis efika ngezikhathi ezithile.

Odokotela banginikeza ukuxilongwa okuhlukahlukene, kepha isifo sokukhathala okungamahlalakhona (CFS) noma “isifo esingaziwa sokuzivikela komzimba” kwabonakala kunembe kakhulu.

Ingxenye embi kakhulu yokuba nokugula okufana neCFS - ngaphandle kwezimpawu ezimbi, ukuphuthelwa yimpilo, kanye nesithunzi sabantu abangabazayo ukuthi ngiyagula ngempela - kwakuwumsebenzi wobuhlanya, wesikhathi esigcwele owawufuna izindlela zokuba ngcono . Ngokuqeqeshwa okubuhlungu emsebenzini, ngathola imikhuba eyisikhombisa elandelayo eyagcina ingivumela ukuthi ngikwazi ukuphatha izimpawu zami futhi ngibuyele endleleni eya empilweni ephelele.

Ngaphambi kokuba ngiqhubeke, kubalulekile ukwamukela ukuthi i-CFS ukuxilongwa okubanzi, nokuthi abantu abanayo bazofinyelela amazinga ahlukahlukene enhlalakahle. Ngaba nenhlanhla yokuthola impilo yami ngokugcwele, futhi ngibonile abanye abaningi benza okufanayo. Wonke umuntu unendlela yakhe eya empilweni, futhi noma yini ongaba nayo, ngiyethemba lezi ziphakamiso zingakusiza ukuthi uthole eyakho.

1. Thatha Imali

Qiniseka ukuthi uyazi ukuthi unesibopho sokuphulukiswa kwakho, nokuthi abahlinzeki bakho bezokunakekelwa kwempilo bangabaluleki bakho abangongoti.

Ngemuva kweminyaka nginethemba lokuthola udokotela onekhambi, ngabona ukuthi kufanele ngishintshe indlela engisebenza ngayo. Ngangena kukho konke ukuqokwa nomngani ukuzongimela, kanye nohlu lwemibuzo, ishadi lezimpawu zami, kanye nocwaningo ngemithi yokwelashwa. Ngathola imibono yesithathu, futhi ngenqaba noma yiluphi usizo uma umhlinzeki engakwazi ukukhiqiza iziguli ezimbili ebelizisebenzele, futhi ezisenempilo ngonyaka owodwa kamuva.

2. Linga Phikelela

Vulela izinguquko ezinkulu, futhi ubuze ukucabanga kwakho.

Eminyakeni yokuqala yokugula kwami, ngazama kakhulu ukudla engikudlayo. Ngisike ukolweni, ubisi noshukela. Ngizamile ukuhlanza i-anti-Candida, i-vegan, ukuhlanzwa kwama-Ayurvedic kwamasonto ayisithupha, nokuningi. Lapho kungekho noyedwa walabo abasizile, ngaphetha ngokuthi ngenkathi ukudla okunempilo kusiza kancane, ukudla kwakungeke kungipholise. Ngenze iphutha. Ngikwazile ukubuyisa impilo yami kuphela lapho ngibuza lesi siphetho.

Ngemuva kweminyaka emihlanu ngigula, ngadla ukudla okuqinile, okuluhlaza okwe-vegan engangikubheke njengokuqine kakhulu eminyakeni emine ngaphambili. Kungakapheli izinyanga eziyi-12, ngangizizwa ngingcono.

3. Yondla Inhliziyo Yakho

Sungula umkhuba wansuku zonke ongakusiza ulawule imizwa enzima engalimaza imizamo yakho yokuphulukisa, njengokushicilela, ukwelulekwa kontanga, noma ukuzindla.

Ngangiyingxenye yomphakathi wokweluleka ontanga, futhi nganginezinhlelo ezihleliwe nsuku zonke, zokulalela ezimbili nokwabelana nabanye abeluleki. Lokhu kwathatha noma yikuphi kusukela kumizuzu emihlanu kuya kwengu-50.

Lezi zikhathi zangisiza ukuba ngihlale phezu kosizi, ukwesaba, nentukuthelo okungenzeka ukuthi kungenze ngangiyeka noma ngazizwa ngingenakukwazi ukwenza ushintsho olukhulu lokudla nezindlela zokuphila engangidinga ukuzenza.

4. Kholwa

Yamukela isimo sokuzethemba esesabekayo ngawe namandla akho okuba nempilo.

Ngenkathi umuntu ohola isigaba somzimba engangikuso engithethisa ngokuthi isimo sami sokugxeka "besingangikhonzi", nginqume ukuba nethemba. Ngaqala ukubheka ukwelashwa okwakungasebenzi njengedatha ewusizo, hhayi izimpawu zokuthi angisoze ngalulama. Ukuzivocavoca okunjengokubhala incwadi yokuqeda umgxeki okhathazekile ekhanda lami kungisizile ukwakha imisipha yami yethemba.

5. Dala Izikhala Zokuphilisa

Sebenzisa izimiso zokuhlela ukusetha ikhaya lakho ngendlela esekela ukuphulukiswa kwakho.

Ukuzijwayeza i-qi gong nsuku zonke bekuyingxenye ebalulekile yokuphulukiswa kwami, kepha bengilokhu ngingumgogodla we-qi gong ongalapheki ngaze ngakhipha isigamu segumbi lomndeni wethu ngenza indawo enhle yokuzijwayeza, ngayo yonke imishini ebengiyidinga - i-timer, i-CD, ne-CD player - ekhabetheni eliseduze.

6. Hlela Imininingwane Yakho Yezokwelapha

Ukuba nesibambo semininingwane yakho yezokwelapha kuzokukwenza ube ngummeli wakho onamandla ngokwengeziwe.

Ngingumuntu ongazalwanga kahle ngokwemvelo. Ngakho-ke, ngemuva kweminyaka yamaphepha endiza yonke indawo, umngani wangisiza ngenza incwadi yokubhalela ephathekayo, enamathebhu "Wezindatshana," "Amanothi avela Kokuqokwa Kwezokwelapha," "Umlando Wezokwelapha," "Imithi Yamanje," kanye "Nemiphumela Yelebhu. ”

Ngathunyelwa yonke imiphumela yami yelebhu, futhi ngayibhala ngama-alfabhethi ngamathebhu, afana ne- “Lupus,” “Lyme,” “Parvovirus,” ne- “Parasites.” Lokho kwenze wonke ama-aphoyintimenti akhiqize kakhulu mina nabahlinzeki bami.

7. Vuleka

Khuluma ngokukhululekile nabangani bakho nomndeni wakho, ubameme ukuthi bakusekele ohambweni lwakho lokululama.

Ngemuva kweminyaka emihlanu ngigula, ngagcina sengikukhohlisile ukuthi angiludingi usizo. Lapho nje abantu beqale ukuza nami ezikhundleni, bechitha isikhathi ngicwaninga ngezinketho nami, futhi ngivakashela, ngaba nokuzethemba kokudla ukudla okuqinile kokupholisa okwakungazizwa kunzima kakhulu phambilini.

UNachman waseBreslov, urabi waseHassidic wase-Ukraine wekhulu le-18, washo ukuthi “okuncane nakho kuhle.” Noma ngabe ukuphi lapho uphulukiswa khona, ukuthatha izinyathelo zokuqinisa noma isici esisodwa sohambo lwakho kungenza umehluko wangempela ekukushukumiseleni ekusaseni elinempilo.

Funda kabanzi ngoJanette ku- ZitHoLuNo.com noma uxhumane naye ku-Twitter @NomzamoMbatha. Ungathola incwadi yakhe, “Healing Daily,” ku- I-Amazon.