Ungabaphatha Kanjani Ubuhlungu Obunzima Bokubuyela Emuva Ngesikhathi Sakho

-Delile

• Izimbangela
• PMS
• PMDD
• I-Dysmenorrhea
• I-Endometriosis
• Ukwelashwa
• Ukulawulwa kokuzalwa kwehormonal
• Ama-NSAID
• AMASHUMI
• Ukutholwa kwesikhumba kanye ne-acupressure
• Ukuhlinzwa
• Amakhambi asekhaya
• Izeluleko zokuphila
• Ukubonana nodokotela nini
• Okubalulekile

Uma ungomunye wabesifazane abaningi abahlangabezana nobuhlungu besikhathi, kungenzeka ukuthi ujwayelene nobuhlungu beqolo ngesikhathi sakho. Ubuhlungu obuphansi emuva buyisifo esivamile se-PMS, isimo abesifazane abaningi ababhekana naso ngesikhathi sokuya esikhathini.

Kodwa-ke, ubuhlungu obukhulu obuphansi emuva bungaba uphawu lwezimo ezifana ne-PMDD ne-dysmenorrhea. Kungaba futhi uphawu lwesimo esibi kakhulu esibizwa nge-endometriosis.

Izimbangela

Kunezimbangela ezimbalwa zezimbangela zobuhlungu obuphansi beqolo ngesikhathi sakho. Eziningi zalezi zimbangela zihlobene nezimo zabesifazane.

PMS

I-PMS (premenstrual syndrome) yisimo esithinta abantu abaningi abaya esikhathini. Izimpawu ze-PMS zivame ukwenzeka phakathi nesonto ngaphambi kwesikhathi sakho futhi ziyeke uma isikhathi sakho siqala.

Izimpawu ezivamile ze-PMS zifaka:

• ukuqunjelwa
• amajaqamba esiswini
• amabele achy
• ukuqunjelwa noma uhudo
• ikhanda
• izinguquko ezingokomzwelo noma ukushintsha kwemizwelo

Kwabanye abantu, ubuhlungu obukhulu beqolo obuphansi buyimpawu ejwayelekile. Lokhu kungahle kuhlotshaniswe nokuvuvukala okwengeziwe ngesikhathi sokuya esikhathini.

Kokunye, abacwaningi bathole ukuthi abesifazane abanezimpawu zokuvuvukala eziphakeme ngesikhathi sabo babesengozini yokuzwa ukukhukhumala kwesisu nobuhlungu beqolo.

PMDD

I-PMDD (premenstrual dysphoric disorder) yisimo esibi kakhulu kune-PMS. Kubonakala ngezimpawu ezinzima ze-PMS ezingaphazamisa impilo yakho yansuku zonke, kufaka phakathi umsebenzi, isikole, nobudlelwano bomuntu siqu.

Izimpawu ezivamile ze-PMDD zifaka:

• izinguquko ezingokwengqondo, njengokucindezeleka, ukukhathazeka nokushintsha kwemizwelo okunzima
• i-allergies, induna, nezinye izimo zokuvuvukala
• izimpawu zamathumbu, njengokuhlanza nokuhuda
• izimpawu zezinzwa, ezifana nesiyezi kanye nokushaya kwenhliziyo

Njenge-PMS, ukwanda kokuvuvukala kungaba imbangela yezinhlungu ezibuhlungu ezisezingeni eliphansi ku-PMDD. Noma kunjalo, kungaba futhi umphumela ohlangothini wezinye izimpawu ze-PMDD, njenge:

• isifo sohudo
• ukuhlanza
• ingcindezi okhalo

I-Dysmenorrhea

I-Dysmenorrhea yisimo esivezwa izinkathi ezibuhlungu zesikhathi. Nge-dysmenorrhea, izinkontileka zesibeletho zingaphezu kokujwayelekile, okuholela ezinkingeni ezinzima futhi ngezinye izikhathi eziqeda amandla.

Izimpawu ze-dysmenorrhea zifaka:

• ukuqunjelwa esiswini
• ubuhlungu beqolo
• ubuhlungu obudonsela phansi emilenzeni
• isicanucanu noma ukuhlanza
• isifo sohudo
• ikhanda noma ikhanda elikhanyayo

Izikrufu zesikhathi esivela ku-dysmenorrhea zingakhipha kuwo wonke umqolo ongezansi nangaphezulu.

Komunye wabesifazane abangaphezu kwama-300 abaneminyaka eyi-18 kuye kwengama-25, abacwaningi bathole ukuthi ngaphezulu kwamaphesenti angama-84 abo babhekene ne-dysmenorrhea eyinhloko. Kulabo ababambe iqhaza be-261, amaphesenti we-16 abike ubuhlungu obuphansi emuva. Ubuhlungu kubikwa ukuthi buzwakala sengathi:

• spasmodic
• ukudubula
• ukubhoboza
• ukugwaza

I-Endometriosis

Ngenkathi ezinye izinhlungu ezisezingeni eliphansi zivamile phakathi nesikhathi sakho, izinhlungu ezibuhlungu ezingemuva nezingezansi zingakhombisa inkinga ebucayi, njenge-endometriosis.

I-Endometriosis yisimo esivezwa ukufuduka kwezicubu zesibeletho ngaphandle kwesibeletho. Lesi sicubu sivamise ukudlulela kwezinye izindawo zokhalo. Kungadala:

• ubuhlungu obukhulu
• izibazi
• ukungasebenzi komzimba

Izimpawu ezivamile ze-endometriosis zifaka:

• Ubuhlungu obungapheli be-pelvic, ikakhulukazi ngesikhathi nangemva kocansi
• ubuhlungu be-pelvic ngaphandle kokuya esikhathini
• izikhathi ezinzima ezingase zibe zinde ubude
• ubuhlungu besikhathi obunzima, kufaka phakathi nobuhlungu obuphansi emuva

Ubuhlungu be-back back kusuka ku-endometriosis bungazizwa buhlukile kunezinhlungu zangemuva ezivela ku-PMS, PMDD, noma i-dysmenorrhea.

Lapho ulwelwesi lwe-endometrial luthuthela kwezinye izindawo, kungadala ubuhlungu obukhulu obungalungiseki kalula ngezindlela zendabuko, njengokuhlikihla noma ukulungisa i-chiropractic.

I-Endometriosis yisimo esibi. Kudinga ukuxilongwa ngokusemthethweni ukuze welashwe kahle.

Ukwelashwa

Imithi, izindlela zokwelapha ezihambisanayo, kanye nokuhlinzwa yizona ukwelashwa okuvame kakhulu kobuhlungu obuphansi beqolo ngesikhathi sakho.

Ukulawulwa kokuzalwa kwehormonal

Ukulawulwa kokubeletha kwe-Hormonal kuvame ukubekwa kubantu abanezikhathi ezibuhlungu. Izindlela zokuhlanganiswa kokulawulwa kokuzalwa ziqukethe zombili i-estrogen ne-progesterone. Izinketho ezihlukile zine-progesterone kuphela.

Ukulawulwa kokubeletha kwehormonal kunganciphisa ukuthi isikhathi sakho sinzima futhi sibuhlungu kangakanani, esinganikeza ukukhululeka ku:

• PMS
• PMDD
• i-dysmenorrhea
• i-endometriosis

Ama-NSAID

Ama-NSAID (izidakamizwa ezingezona ukuvuvukala) ezinjenge-aspirin, ibuprofen, ne-naproxen yimithi ehlisa ngempumelelo ubuhlungu nokuvuvukala. Ungazithenga ngaphezu kwe-counter (OTC).

Omunye uthole ukuthi ama-NSAID, afana ne-ibuprofen ne-naproxen, asebenza ngokweqile ekunciphiseni ubuhlungu be-dysmenorrhea ezivivinyweni zokwelashwa, ngisho nangaphezu kwe-aspirin.

AMASHUMI

I-TENS imele ukukhuthazwa kwezinzwa zikagesi ezinqamulelayo. Kuyinqubo esebenzisa ama-electrode ukuletha ukushaqeka kukagesi esikhunjeni, okukhipha ama-endorphin emvelo omzimba ukunciphisa izinhlungu.

Kwesinye esigulini sowesifazane esineminyaka engama-27 ubudala, inhlanganisela yokuxhaphaza umgogodla, i-TENS, nokushisa kwakusetshenziselwa ukunciphisa ubuhlungu be-dysmenorrhea. Isiguli sabhekana nokwehla kwezinhlungu ezisezingeni eliphakathi neziphansi kakhulu emuva emuva kwemijikelezo emithathu kuya kwemine yokwelashwa njalo ngenyanga.

Ukutholwa kwesikhumba kanye ne-acupressure

Ukulungiswa kwesikhumba kanye ne-acupressure yizindlela zokwelashwa ezimbili ezihambisanayo ezigxile ekufakeni ingcindezi ezindaweni ezahlukahlukene zomzimba ukunciphisa izinhlungu nokukhuthaza ukwelashwa.

Kwesinye, abacwaningi bathole ukuthi izikhathi eziyi-12 zokutholwa komzimba zakwazi ukunciphisa kakhulu ubuhlungu besikhathi kuze kube unyaka owodwa.

Kwesinye, abacwaningi bathola ukuthi i-acupressure inciphise ngempumelelo ubuhlungu besikhathi kuningi lwezivivinyo zokwelashwa. Kodwa-ke, kudingeka olunye ucwaningo, njengoba isayensi isaphikisana.

Ukuhlinzwa

I-Endometriosis ingadinga ukuhlinzwa ukuze kususwe izicubu zesibeletho ezidala izimpawu. Kwezinye izimo, udokotela wakho angadinga kuphela ukususa izingxenye ezincane zezicubu zesibeletho ezibalekile.

Uma isibazi nomonakalo kukhulu ngokwanele, kungadinga i-hysterectomy ephelele.

Uma uthatha isinqumo sokuba ne-hysterectomy yezimpawu zakho ze-endometriosis, kungabandakanya ukususa lokhu okulandelayo:

• isibeletho
• amaqanda
• umlomo wesibeletho

Amakhambi asekhaya

Ngobuhlungu obukhulu beqolo phakathi nesikhathi sakho obungabangelwa yisimo esibi kakhulu, amakhambi asekhaya angabunciphisa ngempumelelo ubuhlungu. Nakhu ongazama namuhla:

• Sebenzisa ukushisa. Faka iphedi yokufudumeza noma ibhodlela lamanzi eligcwele amanzi ashisayo emhlane wakho ophansi ukunciphisa izinhlungu. Zama ukukhulula imisipha yakho yangemuva, enganciphisa nobuhlungu.
• Imithi ye-OTC. I-Ibuprofen, i-aspirin, noma ukhilimu wokusiza ubuhlungu ungasiza ekudambiseni ubuhlungu besikhathi sakho sangemuva esingezansi. Okhilimu abaningi abadambisa izinhlungu benziwa nge-capsaicin, inhlanganisela enamandla yokulwa nokuvuvukala enganciphisa ubuhlungu. Lezi zinhlobo zonokhilimu zingahlikihlwa emhlane ongezansi, okungasiza nemisipha ukuthi ikhululeke.
• Ukuphumula nokuphumula. Uma ukuthola kunzima ukwenza izinto eziningi ngobuhlungu obuphansi beqolo kusukela esikhathini sakho, thatha izinsuku ezimbalwa uzenzele. Ukuphumula ngencwadi enhle, i-yoga emnene, noma ukubhukuda okushisayo kungasiza ekwandiseni ama-endorphin alwa nobuhlungu ngokwemvelo.

Izeluleko zokuphila

Imisebenzi ethile, efana nokubhema nokuphuza utshwala, kungenza ukuvuvukala kube kubi kakhulu. Ngaphezu kwalokho, i-caffeine eningi kakhulu nokudla okunosawoti noma okunamafutha kungenza izimpawu zesikhathi sakho zibe zimbi kakhulu.

Ukuphuza amanzi nokudla izithelo eziningi, imifino, nokunye ukudla okulwa nokuvuvukala kungasiza ukunciphisa ukuvuvukala futhi kudambise izimpawu ze-PMS ezinjengezinhlungu ezisezingeni eliphansi.

Ukuvivinya umzimba njalo kukhipha ama-endorphin emvelo angasiza ekunciphiseni ubuhlungu. Uma ukuthola kunzima ukuzivocavoca ngezinhlungu ezisezingeni eliphansi, zama imisebenzi emnene, efana neyoga noma ukubhukuda.

Uma uzizwa unakho, ungazama nokuya ocansini nomlingani wakho noma uwedwa. Ukuba ne-orgasm kunganciphisa ama-cramps esikhathi, okungasiza ukunciphisa izinhlungu zakho ezisezingeni eliphansi.

Ukubonana nodokotela nini

Uma ubuhlungu bakho beqolo obungezansi bukhulu kangangoba awukwazi ukwenza imisebenzi yansuku zonke, sekuyisikhathi sokubona udokotela wakho. Bangase benze izivivinyo ezahlukahlukene ukubona ukuthi une-endometriosis noma esinye isimo esidala ubuhlungu bakho obukhulu.

Ngisho noma kungekho simo esingaphansi, wena nodokotela wakho ningaxoxa ngezindlela zokwelashwa nezasekhaya zokwelapha ukunciphisa ubuhlungu.

Okubalulekile

Ubuhlungu obuphansi emuva ngesikhathi sakho kuyisifo esivamile sezimo ezihlobene nesikhathi, njenge-PMS. Ubuhlungu bungaba bukhulu kakhulu ngezimo ezithile ezifana ne-PMDD, i-dysmenorrhea, noma i-endometriosis.

Ukwelashwa kobuhlungu besikhathi esiphansi emuva kungabandakanya ukulawulwa kokuzalwa, ama-NSAID, ezinye izindlela zokwelashwa, nokuhlinzwa.

Kukhona futhi amakhambi amaningi asekhaya asiza ekunciphiseni izinhlungu ezisezingeni eliphansi, kufaka phakathi ukushisa, ukuphumula, nokuzivocavoca ngobumnene. Kodwa-ke, uma ubuhlungu bakho beqolo obungezansi bukhulu kangangoba abuphenduli kukhetho lwendabuko lokwelashwa, sekuyisikhathi sokuvakashela udokotela wakho.