Ukudla kanye Namakhambi Angu-30 Angakhulisa Idrayivu Yocansi Yabesifazane

-Delile

• Ukudla namakhambi asekelwa ileveli ethile yobufakazi
• UGinkgo
• Ungayitholaphi
• IGinseng
• Ungayitholaphi
• IMaca
• Ungayitholaphi
• Tribulus terrestris
• Ungayitholaphi
• Insimbi
• Ungayitholaphi
• iwayini elibomvu
• Ama-apula
• I-Fenugreek
• Ungayitholaphi
• Ukudla okunobufakazi be-anecdotal
• Ushokoledi
• Ikhofi
• S'thandwa
• Amajikijolo
• Ama-oysters aluhlaza
• I-Capsaicin
• Saw palmetto
• I-Chasteberry
• Amakhiwane
• Ubhanana
• Amazambane
• Izinto okufanele sizigweme
• Yohimbine
• Izimpukane zaseSpain
• Uju olusangene
• Isigaxa seBufo
• Ezinye izinto ozozama
• Lala ngokwanele
• Nciphisa amazinga akho okucindezeleka
• Hlola imithi yakho
• Ukuzivocavoca umzimba
• Ukuthoma
• Zijwayeze ukucabanga
• Zama i-yoga
• Ukubonana nodokotela nini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ufuna ukuvuselela i-sex drive yakho? Noma uzizwe uthambise kakhudlwana ngokujwayelekile? Qala ukuhamba ubheke ekhishini.

Ngaphambi kokuthi singene emininingwaneni, kubalulekile ukuqonda ukuthi ayikho idrayivu yocansi "elungile" noma "engalungile" yabesifazane. Futhi alukho neze uhlobo lomthetho wokuthi abantu kufanele baye ocansini kangaki.

Ukushayela ucansi kuyinto ecephayo. Yonke into kusukela kumjikelezo wakho wokuya esikhathini kuye ekucindezelekeni okukhulu okukulo emsebenzini kungadala ushintsho oluncane. Kodwa ushintsho olungazelelwe ku-libido yakho lungaba futhi uphawu lwenkinga yezokwelapha eyisisekelo kwezinye izimo (sizokuthinta lokhu kamuva).

Nakhu ukuhlanganiswa kokudla okuyinhloko okuhambisana nokukhuphula i-libido yesifazane, kufaka phakathi okunye okusekelwa ucwaningo olunamandla futhi okunye okungaba ngumlando kakhulu kunesayensi.

Ukudla namakhambi asekelwa ileveli ethile yobufakazi

Ukudla okuthile, kufaka phakathi amakhambi, kukhonjisiwe ukuthi kwandise ukushayela ubulili okungenani ezifundweni ezimbalwa. Mane ukhumbule ukuthi iningi lalezi zifundo alizange libe likhulu kakhulu noma libe lukhuni, ngakho-ke ungafaki wonke amathemba akho namaphupho akho kubo.

I-tidbit eyodwa okufanele uyikhumbule uma kukhulunywa ngezithasiselo zamakhambi: Imithamo iyahluka kusuka kumkhiqizo kuya kumkhiqizo, ngakho-ke qiniseka ukuthi ulandela imihlahlandlela yomkhiqizi.

Kulelo nothi, futhi kuwumqondo omuhle ukungena nomhlinzeki wakho wezokunakekelwa kwezempilo noma usokhemisi mayelana nokuthi noma ikuphi kwalokhu okungezelelweyo kungasebenzisana kanjani:

• imishanguzo kadokotela
• imishanguzo yamakhasimende
• amavithamini
• ezinye izithako zemithi

UGinkgo

IGinkgo biloba iyisithako semithi esithandwayo esingadliwa ngezindlela eziningi. Ucwaningo lokuqala lubonisa ukuthi i-ginkgo ingasebenza njenge-aphrodisiac yemvelo.

Kodwa-ke, imiphumela yocwaningo ngokusetshenziswa kwe-ginkgo ayihambisani nokuthi ikhulisa ukusebenza kwezocansi kwabesifazane noma cha.

Ungayitholaphi

Ungathenga i-ginkgo biloba ezitolo eziningi zokudla noma ku-inthanethi ngendlela:

• amaphilisi
• amaphilisi
• ukukhishwa ketshezi
• amaqabunga omisiwe noma itiye

IGinseng

Ufuna esinye isithasiselo esitholakala kalula? IGinseng inezinzuzo eziningi ezingaba khona zezempilo.

Ucwaningo oluncane, lwakamuva luphethe ngokuthi i-ginseng idlule i-placebo ukusiza ukulwa nokungasebenzi kahle kwezocansi kubantu abasebenzisa i-methadone. Lokhu kuzobathinta kanjani abantu abangasebenzisi i-methadone? Ucwaningo oluningi luyadingeka, kepha kungakufanele ukudutshulwa.

Ungayitholaphi

Ungathenga i-ginseng ezitolo zokudla eziningi zezempilo naku-inthanethi ngendlela:

• i-ginseng entsha noma eluhlaza
• amaphilisi
• amaphilisi
• ukukhishwa ketshezi
• impuphu

IMaca

Ngokusho kwesinye, i-maca ingaba namandla athile okwelapha ukungasebenzi kahle kocansi okubangelwa ukucindezelwa kwabesifazane kwabangemva kokuya esikhathini. Futhi, i-maca isetshenziswe ngokomlando ukukhulisa ukuzala kanye nesifiso sobulili.

Ngenkathi ucwaningo luthembisa, ukubuyekezwa kwakamuva kuphawula ukuthi ezinye zezimangalo ezungeze i-maca zingase zehle ngokweqile.

Ungayitholaphi

Ungathenga ama-maca ezitolo eziningi zokudla ezempilo naku-inthanethi ngendlela ye:

• amaphilisi
• ukukhishwa ketshezi
• impuphu

Tribulus terrestris

Okunye okungeziwe ngamakhambi okungasebenza ekwandiseni i-libido Tribulus terrestris.

Oyedwa uhlolile ukuthi ngabe ama-7.5 milligrams (mg) we Tribulus terrestris Ukukhishwa kwakusebenza ngokuthakazelisa kwabesifazane / ukuphazamiseka kokuvuka.

Ngemuva kwamasonto ama-4, labo abathathe lo mbiko babika ukuthuthuka kwesifiso sabo sezocansi, ukuvuka, nokweneliseka. Yini embi ngayo? Kwakuyisifundo esihle esincane esasibandakanya ababambiqhaza abangama-60 kuphela.

Ungayitholaphi

Tribulus terrestris Kungaba nzima ukuthola kunamanye amakhambi okukhulunywe ngawo kulesi sihloko, ngakho-ke ukubheja kwakho okuhle ukuthenga ku-inthanethi. Iza ngesimo se:

• amaphilisi
• ukukhishwa ketshezi
• impuphu

Insimbi

Isinongo esidumile nesibizayo, isafron ivame ukunconywa njenge-aphrodisiac - kanti nocwaningo lwakuqala luyakuxhasa. Kwesinye isifundo, abesifazane abathatha imishanguzo yokuthithibalisa babone ukuthuthuka okukhulu ekuvukeni kocansi ngemuva kokuthatha isafroni amasonto ama-4.

Kodwa-ke, ngenkathi lolu cwaningo luthola ukuthuthuka ekuvukeni kocansi, alibonanga kuthuthukiswa kwesifiso sobulili.

Ungayitholaphi

Ungathola imicu yesafron ezitolo ezikhethekile zokudla noma ezitolo zezinongo. Ungayithola naku-inthanethi, lapho kutholakala kaningi ngefomu le-powder noma le-capsule.

iwayini elibomvu

Iwayini elibomvu yi-aphrodisiac enconyelwa kabanzi. Ngaphezu kwezinye izinzuzo ezingaba khona, iwayini elibomvu nalo lingathuthukisa ukusebenza kocansi, ngokusho kocwaningo lwango-2009.

Kodwa-ke, kubalulekile ukuthi wazi ukuthi lokhu okutholakele bekuzibika ngosayizi omncane wesampula. Futhi, ezinye izifundo ziphakamisa ukuthi ukuphuza kakhulu utshwala kungaba nomphumela oguqukayo ku-libido, ngakho-ke ukulinganisela kuyisihluthulelo.

Ama-apula

Kukholwe noma ungakukholwa, ama-apula angaba nomthelela omuhle ekushayeleni ubulili kwabesifazane. Ucwaningo oluthile lwathola ukuthi abesifazane abadla i-aphula ngosuku babika impilo yezocansi esezingeni eliphakeme.

Yize lokhu kuzwakala kuthembisa, lolu cwaningo luphakamisa kuphela ukuhlangana phakathi kokusetshenziswa kwama-aphula nempilo yezocansi. Akucaci ngokuphelele uma ukudla ama-apula kuthinta ngqo umsebenzi wezocansi. Futhi, azikho ezinye izifundo ezinkulu zokuthi ama-apula angayinyusa yini i-libido.

I-Fenugreek

I-Fenugreek ngumuthi osetshenziswa ekuphekeni nanjengesengezo. Olunye ucwaningo lukhombisa ukuthi kungasiza ukukhulisa i-libido.

Ucwaningo luphethe ngokuthi i-fenugreek ingaba yindlela yokwelapha esebenzayo yokwandisa umshayeli wezocansi wabesifazane. Kodwa-ke, iningi locwaningo lwamanje lwe-fenugreek lumboza impilo yezocansi yowesilisa.

Ungayitholaphi

Ungathola i-fenugreek ezitolo zokudla, ezitolo zezinongo naku-inthanethi. Itholakala ngendlela ye:

• imbewu
• amaphilisi
• ukukhishwa ketshezi
• impuphu

Ukudla okunobufakazi be-anecdotal

Ngenkathi kungasekelwa obunye ubufakazi, lokhu kudla namakhambi kusetshenziswe ngokomlando ukukhulisa i-libido. Abanye abantu bafunga ngabo. Futhi, cishe usuvele uneziningi zazo ekhishini lakho, okwenza kube lula ukuzama.

Ushokoledi

Ushokoledi uyi-aphrodisiac evame ukunconywa. Kodwa-ke, naphezu kokuthandwa kwayo, ucwaningo lwango-2006 luphethe ngokuthi ukusetshenziswa kwamashokoleti bekungekho umehluko ophawulekayo ekuqhubekeni kobulili besifazane.

Ikhofi

Abanye batusa ikhofi njenge-aphrodisiac, kodwa - ngenkathi ikhofi ingakusiza ukukhulisa imizwa yakho - alukho ucwaningo lokuxhasa lesi simangalo.

S'thandwa

Ngenkathi uju lungumthombo omuhle wama-antioxidants, abukho ubufakazi besayensi obukhombisa ukuthi bukhulisa i-libido.

Amajikijolo

Ama-strawberry enye indlela ethandwayo abanye abantu abafunga ngayo, yize bungekho ubufakazi.

Ama-oysters aluhlaza

ICasanova yasekuqaleni kuthiwa iqale usuku ngalunye ngokudla ama-oysters aluhlaza angama-50. Abesilisa nabesifazane ngokufanayo babike ukwanda kwesondo ngemuva kokuzidla. Kodwa futhi, abukho ubufakazi obusekela lezi zimangalo.

I-Capsaicin

ICapsaicin, ingxenye esebenzayo kopelepele, inikeza izinzuzo eziningana zezempilo, kufaka phakathi idrayivu yocansi ethuthukisiwe.

Ucwaningo olulodwa lwaphetha ngokuthi i-capsaicin yathuthukisa indlela yokuziphatha kwezocansi kumagundane abesilisa, kodwa alukho ucwaningo oluphakamisa ukuthi lokho kungaba njalo nakubantu.

Saw palmetto

Ngenkathi i-saw palmetto ivame ukunconywa ukukhulisa i-libido kwabesilisa nabesifazane, buncane ubufakazi bokusekela lokhu.

Eqinisweni, ukubuyekezwa okuhlelekile kuka-2009 kuphethe okuphambene. Ngemuva kokubheka imininingwane evela ezifundweni eziningi, abacwaningi babala ukwehla kwe-libido njengomphumela ongase ube khona wokusetshenziswa kwe-saw palmetto. Kodwa-ke, kuncane okwaziwayo ngokusetshenziswa kwe-saw palmetto ngabesifazane.

I-Chasteberry

I-Chasteberry, eyaziwa nangokuthi I-Vitex agnus-castus noma i-monk's pepper, isengezo esithandwayo semithi esetshenziselwa ukukhathazeka kwezempilo kwabesifazane abaningi.

Ngenkathi ucwaningo lubonisa ukuthi i-chasteberry ingathuthukisa izimpawu zesandulela ngculazi, abukho ubufakazi besayensi obusekela izinzuzo ezingaba khona zokuqhutshwa kobulili besifazane.

Amakhiwane

Okunye okunconyelwa i-aphrodisiac, amakhiwane angumthombo ocebile wamavithamini namaminerali. Kepha ijaji liphume nomphumela wabo ku-libido.

Ubhanana

Abanye bakholelwa ukuthi ubhanana ungakhuphula i-libido, kodwa futhi, buncane ubufakazi besayensi bokusekela lokhu.

Kodwa-ke, ubhanana ungumthombo omkhulu we-potassium, osiza ekuhlanganisweni kwe-testosterone. Ngenkathi i-testosterone ibonwa njenge-hormone yabesilisa, abesifazane nabo bane-testosterone, kanti ne-testosterone ephansi ingathinta kabi ukushayela ubulili.

Amazambane

Amazambane angenye ye-aphrodisiac ethandwayo, yize bungekho ubufakazi besayensi.

Kodwa-ke, womabili amazambane nobhatata agcwele i-potassium, okusho ukuthi anikela ngezinzuzo ezifanayo zezempilo njengobhanana.

Izinto okufanele sizigweme

Yize ngokuvamile kuphephile ukuzama ama-aphrodisiacs emvelo, asuselwa ekudleni, kunezithako ezimbalwa ongafuna ukuziqhelelanisa nazo.

Yohimbine

Ngaphandle kokuthandwa kwabo, izengezo ze-yohimbine (noma yohimbe) zingaba yingozi. Akukona nje ukuthi kuvinjelwe emazweni amaningana, kodwa ucwaningo olulodwa luthole ukuthi iningi lemikhiqizo alizange libhale inani le-yohimbine kahle noma libhale noma yimiphi imiphumela emibi eyaziwayo kwilebula.

Izimpukane zaseSpain

Izimpukane zaseSpain zingenye i-aphrodisiac okufanele igwenywe ngenxa yemiphumela yayo emibi engaba yingozi. Imiphumela emibi ejwayelekile yezimpukane zaseSpain ifaka phakathi ubunzima bokugwinya, isicanucanu, ukugabha igazi, ukuchama kabuhlungu, negazi emchameni.

Khumbula ukuthi okuningi ongakuthola namuhla akuyona impukane yaseSpain empeleni. Ezimweni eziningi, kuyingxube yamanye amakhambi angenazo izinzuzo ezifakazelwe.

Uju olusangene

Ehlukile kunezinyosi ezijwayelekile, "uju oluhlanyayo" luye lwangcoliswa ngama-greyanotoxin. Ngenkathi uju olusangene selusetshenziswe njenge-aphrodisiac, imiphumela emibi ingafaka isiyezi, isicanucanu, ukuhlanza, ukudlikizela, ikhanda elibuhlungu, ukushaya kwenhliziyo, nokuningi.

Isigaxa seBufo

Isithako ku-aphrodisiac engaba yingozi "yetshe lothando", kanye nomuthi waseChina, i-Bufo toad kungenye i-aphrodisiac okufanele igwenywe. Kubhalwe phansi ukuthi kungadala imibono nokufa.

Ezinye izinto ozozama

Ufuna ezinye izindlela zokuthuthukisa i-libido yakho? Kunezindlela eziningi ongakhetha kuzo zokukhulisa ukushayela kwakho ucansi ngaphezu kokusebenzisa ama-aphrodisiacs noma ukungenelela kwezokwelapha.

Lala ngokwanele

Ukulala kubaluleke kakhulu empilweni yakho - kufaka phakathi i-sex drive yakho. Ucwaningo oluthile luphakamise ukuthi isikhathi eside sokulala sihambisana nesifiso esikhulu sezocansi ngosuku olulandelayo phakathi kwabesifazane.

Olunye ucwaningo lwagcizelela ukuxhumana phakathi kwekhwalithi yokulala nokusebenza kocansi, kuphetha ngokuthi isikhathi esifushane sokulala nokuqwasha sobabili kuhlotshaniswa nokwehla komsebenzi wezocansi.

Uma kukhulunywa ngokwandisa i-libido yakho, ukulala ngokwanele kuyisinyathelo sokuqala esihle.

Nciphisa amazinga akho okucindezeleka

Ingcindezi ingaba nomthelela omubi ezicini eziningi zempilo yakho, kufaka phakathi idrayivu yakho yocansi. Ucwaningo lwakamuva luthole ukuhlobana phakathi kwengcindezi yomsebenzi nokungagculiseki kwabesifazane ngokocansi, okusho ukuthi noma yikuphi ukucindezeleka okwengeziwe kungahle kube ukulahla i-libido yakho.

Ukuthatha izinyathelo ezisebenzayo ukunciphisa amazinga akho okucindezeleka kungasiza ekuthuthukiseni i-sex drive yakho.

Hlola imithi yakho

Imithi ethile ingaba nomthelela nakudrayivu yakho yocansi. ziphakamisa ukuthi ama-anti-depressants angaxhunyaniswa nesifiso esiphansi socansi.

Uma usebenzisa i-anti-depressants futhi une-libido ephansi, khuluma nodokotela wakho mayelana nokuthi ungaphatha kanjani noma yimiphi imiphumela emibi engaba khona. Ungase ukwazi ngisho nokulungisa umthamo wakho. Vele uqiniseke ukuthi awuyeki ukuwathatha ngaphandle kokukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo kuqala.

Ukuzivocavoca umzimba

Ukuzivocavoca umzimba kuyindlela enhle yokwandisa i-libido yakho. Ucwaningo oluthile luphethe ngokuthi ukuqeqeshwa kokumelana nokwenyuka kungakhuphula isifiso sobulili nenjabulo kwabesifazane abane-polycystic ovary syndrome (PCOS).

Futhi, ukuzivocavoca umzimba kuyindlela enhle yokunciphisa ukucindezeleka, esivele sazi ukuthi kungasiza ukukhulisa idrayivu yakho yocansi.

Ukuthoma

Ngenkathi ucwaningo olwengeziwe ludingeka, ukubuyekezwa kuka-2008 kuphethe ngokuthi ukutshopa kungaba yindlela engaba namandla yokwandisa ukushayela ucansi kwabesifazane.

Futhi, ukukhishwa kwesikhumba kungasiza ekunciphiseni ukukhathazeka, ukucindezeleka, nokuqwasha, konke okungaba izimbangela zokuncipha kwe-libido yakho.

Uma ungakakulungeli ukuzama ukutshopa, ukubhucungwa umzimba kungenye indlela enhle. Ucwaningo luka-2008 lubonise ukuthi ukuthinta umlingani wakho kungasiza ekunciphiseni ukucindezeleka, okusho ukuthi ukusikhipha ngokushesha kungasiza ekuthuthukiseni i-libido yakho.

Zijwayeze ukucabanga

Kholwa noma ungakukholwa, ukufunda ukukhumbula ngokwengeziwe futhi ukwethule kungaba nomthelela omkhulu ekushayeleni kwakho ucansi.

Ukucabangela kuyithuluzi elihle lokunciphisa ukucindezeleka, kanti ucwaningo lubonisa ukuthi ukwelashwa kwengqondo kuthuthukisa kakhulu isifiso sobulili kwabesifazane.

Zama i-yoga

I-Yoga inikeza izinzuzo ezingenakubalwa, futhi nokwenza ngcono impilo yakho yezocansi kungaba enye yazo.

Ucwaningo lwango-2010 luphethe ngokuthi amasonto ayi-12 wokuzijwayeza i-yoga aholela ekuthuthukeni okukhulu kuzo zonke izindawo ze-Female Sexual Function Index. Izindawo ezilinganisiwe zifaka phakathi isifiso, ukuvusa, ukuthambisa, i-orgasm, ukwaneliseka, nobuhlungu ngesikhathi sokwenza ucansi.

Zama ukufaka le yoga ihamba kumkhuba wakho we-yoga ojwayelekile ukukusiza ukunciphisa ukucindezeleka futhi wandise i-libido yakho. Ungakwazi nokubandakanya umlingani wakho, naye.

Ukubonana nodokotela nini

Ngenkathi ukuguquguquka kwe-libido yakho kujwayelekile, cabanga ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo noma owelapha ngokocansi uma kuba yinkinga eqhubekayo.

I-American Association of Sexuality Educators, Counsellors, and Therapists (AASECT) inikeza umkhombandlela kazwelonke wabahlinzeki.

Kungenzeka ukuthi ubhekene nenkinga yesifiso socansi (HSDD), manje eyaziwa njengentshisekelo yezocansi / yesifo sokuvuka. Kungathinta noma ngubani, futhi kungaba uphawu lwesimo sezempilo esiyimbangela.

Izimpawu nezimpawu ezijwayelekile ze-HSDD zifaka:

• kuncane ukungabi nasithakazelo kwezocansi
• kuyaqabukela ukuba nemicabango yocansi noma amaphupho
• ukunganaki kwezocansi
• ukungabi nenjabulo evela ezenzweni zocansi