IHormone Yezocansi Ixhunywe Ekudleni Okudliwayo

-Delile

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Iqiniso lokuthi amahomoni angakwazi ukunxenxa ukudla okungalawuleki akuwona umqondo omusha-ukusebenza kuka-Ben & Jerry okugqugquzelwe yi-PMS, noma ubani? Kepha manje, isifundo esisha sixhuma ukungalingani kwamahomoni nokudla ngokweqile.

"Ucwaningo lwangaphambilini lukhombisile ukuthi abesifazane abaqala ukuzitika ngokudla ngokweqile bavame ukuba nemijikelezo yokuya esikhathini engajwayelekile ehlotshaniswa nokungasebenzi kahle kwe-estrogen, okusikisela ukuthi ama-hormone abambe iqhaza kulokhu kuziphatha," kusho uYong Xu, MD, Ph.D., umsizi kaprofesa wezifo zezingane eBaylor kanye nomlobi oholayo wesifundo.

Abaphenyi bakwazi ukuqinisekisa imibiko yangaphambilini yokuthi ukwehlisa i-estrogen kwenyusa isimilo sokudla ngokweqile futhi ngenxa yalokho ukukhuphula amazinga e-estrogen kwehlise ukubhuza. Bathola ukuthi umphumela uqinisile nakowesifazane ofanayo. Njengoba amazinga akhe e-hormone ayeshintshashintsha, kanjalo nokuthambekela kwakhe kokuzitika ngokweqile. Yini enikezayo? I-Estrogen ibonakala isebenza kuma-receptors afanayo we-neural akhipha i-serotonin-i-neurochemical ehlotshaniswa nakho konke kusuka enjabulweni kuye ekuthandeni ukudla. I-estrogen eningi ivumela umzimba ukuthi ukhiqize i-serotonin eningi, yona evimbela isifiso sokudla ngokweqile.

I-Binge Eating Disorder, echazwa njengephethini yokudla inani elikhulu lokudla ngesikhathi esifushane, yisifo esivame kakhulu sokudla. Ithinta amaphesenti aphakathi kwamahlanu kuya kwayi-10 wabantu. Sekuyiminyaka, abanale nkinga betshelwa ukuthi "bayeke nje ukudla kakhulu" kodwa uXu uthi yize namanje singazi kahle ukuthi ukudla ngokweqile kuqala kanjani, lolu cwaningo luyisinyathelo esikhulu sokuthola indlela yokukunqanda.

Ukwelashwa nge-Estrogen kubonakala kuwukwelashwa okusobala, kodwa uXu uthi inkinga ngemithi yamanje ukuthi ingakhuphula kakhulu ingozi yomdlavuza webele kwabesifazane. Kodwa-ke, abacwaningi bakwazile ukuhlonza isifunda ebuchosheni lapho i-estrogen ivinjelwa khona futhi benza inhlanganisela ebizwa nge-GLP-1 engafinyelela kulawo ma-serotonin receptors ikakhulukazi ngaphandle kokukhomba ezinye izindawo zomzimba ezizwela i-estrogen njengezicubu zamabele.

UXu unezela ngokuthi kunezinhlobo eziningi zokudla nezinto zezitshalo ezilingisa i-estrogen emzimbeni-wesoya kungenzeka ukuthi yaziwa kakhulu-kepha ukuthi ucwaningo ngokusebenza kwawo luxubekile. Ezinye izifundo zibonisa izinzuzo zokudla okuthile kuyilapho ezinye izifundo zibonise umthelela ongemuhle wezempilo kwabanye, ngakho ungazami ukuzelapha ngokudla, amakhambi, noma okhilimu. Okwamanje, ucwaningo lusasebenza, kepha abacwaningi basemkhankasweni wokufaka amalungelo obunikazi egatsheni ngethemba lokuthi ukuhlolwa komtholampilo kubantu kungaqala ngokushesha.

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