Umqeqeshi Wenselele Ye-Sexy Summer Legs, uJessica Smith

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Isazi esiqinisekisiwe se-wellcoach kanye nempilo yokuphila, uJessica Smith uqeqesha amaklayenti, ochwepheshe bezempilo kanye nezinkampani ezihlobene nempilo, ebasiza ukuba "bathole ukuqina ngaphakathi." Isihlabani samaDVD okuzivocavoca athengwa kakhulu, uSmith unesipiliyoni seminyaka engaphezu kweyi-10 embonini, futhi uneziqu ze-BA kwezokuXhumana azithola eFordham University, kanye nezitifiketi ezivela e-American College of Sports Medicine, iNational Academy of Sports Medicine, I-Aerobics and Fitness Association of America the International Sports and Conditioning Association, Powerhouse Pilates (kokubili indlela ye-mat & reformer), i-Martial Fusion kanye nohlelo luka-Johnny G's SPINNING™. USmith njengamanje ufundisa eThe Sports Club / LA, e-Equinox naseCanyon Ranch eMiami.

Njengoba eseqale uhambo lwakhe lokufaneleka ngaphezu kwamakhilogremu angu-40 adlule, uJessica uyazi ukuthi kungaba inselele kangakanani ukwehlisa isisindo, futhi angakwenzi. Amaphawundi phansi angu-10 adalelwe ukukusiza ukuthi ufinyelele imigomo yakho yokwehlisa isisindo - amakhilogremu ayi-10 ngasikhathi. Qiniseka ukuthi ubheka ukusebenza kwethu nezinhlelo zokudla, ezitholakala ku-10poundsdown.com.

Thola amathiphu nama-tweets ansuku zonke ka-Jessica @JESSICASMITHTV noma "thanda" amaphawundi angu-10 PHANSI ku-Facebook.

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