Ukunakekela ubuso obuvuvukile

-Delile

• Kungani ubuso bami buvuvukele?
• Ungakunciphisa kanjani ukuvuvukala kobuso ngemuva kokulala
• Ungakunciphisa kanjani ukuvuvukala kobuso ngenxa yokungezwani komzimba
• Ungakunciphisa kanjani ukuvuvukala kobuso ngenxa yokulimala
• Ungakunciphisa kanjani ukuvuvukala kobuso nokulimala ebusweni
• Ungakunciphisa kanjani ukuvuvukala kobuso ngemuva kokuhlinzwa
• Okuningi ekunciphiseni ukuvuvukala ebusweni bakho
• Izimpawu eziphuthumayo
  
• Ukuthatha

Ukubuka konke

Ukuvuvukala kobuso akuyona into engavamile futhi kungenzeka ngenxa yokulimala, ukungezwani komzimba, imithi, ukutheleleka, noma esinye isimo sezokwelapha.

Izindaba ezimnandi? Kunezindlela eziningi zezokwelapha nezingezona ezokwelapha ongazisebenzisa ukunciphisa ukuvuvukala noma ukuvuvukala obhekene nakho.

Kungani ubuso bami buvuvukele?

"Ukuvuvukala kobuso kwenzeka njengokuphendula komzimba ekulimaleni noma ekuthukweni," kusho uDkt Janette Nesheiwat, MD. Uyanezela: "Ukusabela komzimba wethu ekuvikeleni noma ekulweni nokutheleleka noma ekuvezweni i-allergen noma ikhemikhali noma ukuhlukumezeka," uyanezela.

Uyachaza ukuthi amaseli ahlukahlukene emzimbeni wethu akhipha amakhemikhali ukuphendula ukuhlambalaza ubuso noma enye ingxenye yomzimba, kanti amaseli wokuvuvukala ayenziwa ngokuhlukumezeka noma ngemuva kokuhlinzwa, okubangela ukuvuvukala.

Ungakunciphisa kanjani ukuvuvukala kobuso ngemuva kokulala

Ukuphaphama ebusweni noma ezindebeni ezikhukhumezekile kuyinto ejwayelekile kubantu abaningi.

“Lokhu kungaba ngumphumela kasawoti omningi ekudleni kwakho ngobusuku obandulele, utshwala obuningi, ukomisa amanzi emzimbeni, ukungezwani nezinto ezithile, isikhunta, uthuli, impova, ukushintsha kwamahomoni, indlela ubuso bakho obulele ngayo emqamelweni, kanye nokucindezeleka okuhle kwe-ole kungakhuphula ukuvuvukala okudala ukuvuvukala, ”kuchaza uNesheiwat.

Ukunciphisa ukuvuvukala kobuso ekuseni, cabanga ukuzama elinye lamathiphu kaNesheiwat:

• Lapho uvuka, geza ubuso bakho ngamanzi apholile ukunciphisa ukuvuvukala.
• Gwema ukudla okunosawoti nokudla okugayiwe ngaphambi kokulala (futhi kukonke).
• Ungalali wenze izimonyo zakho ngoba ukuvuvukala kwesikhumba kunomthelela ekuvuvukaleni kobuso okubonayo ekuseni.
• Hlala u-hydrated. Qiniseka ukuthi uphuza amanzi amaningi usuku lonke.
• Gwema utshwala obuningi.
• Ungalali esiswini sakho.
• Sebenzisa ukhukhamba obandayo ezindaweni ezivuvukile. Ukhukhamba uqukethe ama-antioxidants, asiza ukuthambisa amehlo akhukhumezekile.

Ungakunciphisa kanjani ukuvuvukala kobuso ngenxa yokungezwani komzimba

Ukudla, imishanguzo, izinambuzane noma izinyosi, ngisho nokutheleleka kungadala ukusabela okweqile okuholela ekuvuvukeni kobuso.

Ukuvuvukala kobuso ngenxa yokusabela okweqile okungaba yingozi kungaba yingozi uma i-airway ivuvuka. Lesi yisimo esiyingozi kakhulu ngoba kwesinye isikhathi singafaka ulimi, umphimbo, noma indlela yomoya. UNesheiwat uthi lokhu kungasongela impilo futhi imvamisa kudinga ukuthi i-EpiPen iyelaphe.

Yingakho ethi uma uzwa izindebe zakho, ulimi, noma umphimbo wakho uvuvukala noma uvala, shayela ku-911 noma uye esibhedlela ngokushesha. Kepha uma unokuvuvukala okuncane noma ukuqubuka, uNesheiwat uthi kunengqondo ukuthatha i-antihistamine bese usebenzisa iphakethe elibandayo.

Kodwa-ke, uyaxwayisa ukuthi uma ukuvuvukala kuba kubi kakhulu noma ubona kuncane okwenziwayo, udinga ukubona udokotela ngokushesha okukhulu. Ngokuya ngesizathu sokuphendula okweqile nokuvuvukala, udokotela wakho angakunika ama-steroids.

Ungakunciphisa kanjani ukuvuvukala kobuso ngenxa yokulimala

Ukugcina ukulimala ebusweni bakho kungaholela ekuqhumeni endaweni lapho ukulimala kwenzeke khona. Ngokuya ngohlobo nobukhulu bokulimala, ungahle ube nokuvuvukala kwezinye izindawo. Lezi zinto zizonquma indlela oyisebenzisayo ukunciphisa ukuvuvukala.

"Ukwehlisa ukuvuvukala ngenxa yokulimala, into engcono kakhulu ongayenza wukuyibeka endaweni okulimala kuyo ngokushesha," kusho uNesheiwat. Ubukhulu bokulimala kuzonquma izinyathelo zakho ezilandelayo. UNesheiwat uthi uma unekhanda, ukulimazeka, noma ukopha, udinga ukubona udokotela ngokushesha.

Izimpawu nezimpawu zangaphandle, njengokulimala noma ukuphuma kwegazi kungakhombisa nokulimala kwangaphakathi noma kwekhanda.

Ungakunciphisa kanjani ukuvuvukala kobuso nokulimala ebusweni

Ukuqubuka kungathatha isonto elilodwa kuya kwamabili ukuba kuphele, ngakho-ke qiniseka ukuthi uhlala phezulu kwezokwelapha ekhaya.UNesheiwat uthi unganciphisa ukuvuvukala okuncane nokulimaza ebusweni ngeqhwa, i-hydration, i-arnica, ne-bromelain (i-enzyme ye-ananas).

Ungase futhi ufune ukugwema ukulala phansi lapho ulele, bese uzama ukugcina ikhanda lakho liphakeme kancane. Lezi zeluleko ziyiqiniso nangemva kokuhlinzwa.

"Kwesinye isikhathi umuthi olwa nokuvuvukala ungasiza ezinhlungwini nasezimpawu, kodwa kufanele uhlale ubuza nodokotela wakho kuqala ngaphambi kokuthatha noma imuphi umuthi ngoba nemithi yasesitolo ingadala izinkinga," kuchaza uNesheiwat.

Uma kukhulunywa ngokunciphisa ukuvuvukala ebusweni ngemuva kokulimala, ukhiye ukuba nesineke (nokuningi kwakho).

Ungakunciphisa kanjani ukuvuvukala kobuso ngemuva kokuhlinzwa

Ngokungafani nezinye izimbangela zokuvuvukala, ukuvuvukala ngenxa yokuhlinzwa kungathatha okungenani izinsuku ezimbalwa ukwehla (imvamisa izinsuku ezinhlanu kuya kweziyisikhombisa). Uma kukhulunywa ngezindlela ezinhle zokunciphisa ukuvuvukala kobuso ngemuva kokuhlinzwa, ungasebenzisa izeluleko ezimbalwa ezinconyelwe ukulinyazwa. Ukusebenzisa iqhwa noma iphakethe elibandayo ebusweni bakho kungenye yezinto ezinhle kakhulu ongazenza.

Udokotela wakho kungenzeka abe nenqubo ethize okufanele uyilandele, kepha ngokuvamile, ungafaka iqhwa endaweni evuvukele imizuzu eyi-10 kuye kwengu-20 ngasikhathi. Ngokuya ngokubekezelelana kwakho, odokotela abaningi bazokutshela ukuthi wenze lokhu okungenani kathathu ngosuku.

Uhlobo nobukhulu kwanoma yikuphi ukuhlinzwa komhlathi okwelaphayo nakho kungacacisa ukuthi ukuvuvukala kobuso obujwayelekile kuhlala isikhathi esingakanani.

Okuningi ekunciphiseni ukuvuvukala ebusweni bakho

Ngokuvamile, ukwelashwa kokuvuvukala kobuso kugxila ekunakekeleni ukuvuvukala okuzungeze amehlo nezinkophe, izihlathi noma umhlathi.

Okunye ukwelashwa kungagxila ekwehliseni ukuvuvukala okubangelwa ukuphuka komthelela, ukusabela okweqile, izinkinga zamazinyo, izingqinamba zesono, noma ezinye izimo zezokwelapha.

Uma ukuvuvukala kungumphumela wokulimala noma ukungezwani komzimba, kufanele ufune ukwelashwa ngaphambi kokuzama noma yiluphi uhlobo lokwelashwa ekhaya noma ikhambi. Udokotela wakho uzokwazi ukukusiza ukuthi unqume imbangela eqondile yokuvuvukala bese uncoma uhlelo lokwelashwa olufanele.

Lapho usukwazi ukuthi ubhekene nani, ungeza necebo lokuhlasela. Ezinye zezindlela ezivame kakhulu zokunciphisa ukuvuvukala kobuso zifaka:

• Ukuthola ukuphumula okuningi. uncoma ukulala njengengxenye ebalulekile yempilo yomzimba nokwelashwa.
• Ukwandisa ukungena kwakho kwamanzi noketshezi.
• Ukufaka i-compress ebandayo endaweni evuvukele.
• Ukufaka i-compress efudumele ukukhuthaza ukuhamba kokwakhiwa koketshezi. Qaphela uma wenza kanjalo ezungeze indawo yamehlo ngoba isikhumba lapha sizwela kakhulu.
• Ukuthatha imishanguzo efanele yokungezwani komzimba / i-antihistamine (imithi engaphezulu kwekhawunta noma incwadi kadokotela).
• Ukuthatha umuthi we-nonsteroidal anti-inflammatory (NSAID).
• Ukuthatha i-antibiotic kanye nokusebenzisa amakhambi asekhaya ethumba elizinyo.
• Ngokuvuvukala okuncane, zama ukufaka izingcezu zekhukhamba noma izikhwama zetiye endaweni evuvukile noma umasaje leyo ndawo ukukhuthaza ukuhamba kwegazi.

Izimpawu eziphuthumayo

1. Uma ukuvuvukala kwakho kungazelelwe, kubuhlungu, noma kunzima, kufanele ubone udokotela ngokushesha.
2. Kufanele futhi unake ngokukhethekile noma ikuphi ukuvuvukala kobuso okuhambisana nomkhuhlane, ubumnene, noma ububomvu. Lokhu kungasho ukuthi unesifo esidinga ukuhlolwa ngudokotela.
3. Uma unenkinga yokuphefumula, lokhu kubonisa isimo esiphuthumayo sezempilo, futhi udinga ukushayela u-911 bese ufika esibhedlela ngokushesha.

Ukuthatha

Ukuvuvukala kobuso kuyindlela ejwayelekile yokusabela kunoma yini kusuka ekudleni usawoti omningi kuye ekubhekaneni nesimo esiphuthumayo sezokwelapha. Ukwelashwa kwasekhaya kanye namakhambi atholakalayo asebenza kahle inqobo nje uma ukuvuvukala kwakho kungadingi ukunakekelwa ngokushesha kwezokwelapha.