I-Strawberry shake iresiphi yokwehlisa isisindo

-Delile

• Iresiphi ye-Strawberry shake
• Izithako
• Imodi yokulungiselela
• Imininingwane yezomsoco yokunyakazisa ukuze wehlise isisindo
• Izinyathelo ezi-3 zokwehlisa isisindo ngokushesha

Ama-Shakes yizindlela ezinhle zokwehlisa isisindo, kepha kufanele zithathwe kuphela kuze kube izikhathi ezi-2 ngosuku, ngoba azikwazi ukubuyisela ukudla okuyinhloko ngoba aziqukethe zonke izakhi zomzimba ezidingekayo.

Iresiphi ye-Strawberry shake

Le iresiphi ye-sitrobheli yokunciphisa isisindo ilungele isidlo sasekuseni noma santambama, ngoba inkulu futhi ibulala indlala, ikwenza kube lula ukunamathela ekudleni kwakho.

Lokhu kunyakazisa kukusiza wehlise isisindo ngoba kuthatha ufulawa kabhontshisi omhlophe ocebile nge-phaseolamine, iphrotheni evimbela ukumuncwa kwama-carbohydrate ngumzimba, nofulawa kabhanana oluhlaza oqukethe ukumelana nesitashi okusiza ukugcina amazinga kashukela egazini elawulwa kahle futhi enza ngcono ukusebenza kwamathumbu .

Izithako

• 8 ama-strawberry
• 1 inkomishi yogurt ethafeni - 180g
• Isipuni esingu-1 sefulawa kabhontshisi omhlophe
• Isipuni esingu-1 sefulawa kabhanana oluhlaza

Imodi yokulungiselela

Shaya ama-strawberry ne-yogurt ku-blender bese ufaka izipuni zikafulawa kabhontshisi omhlophe nobhanana oluhlaza.

Bona ukuthi ungayilungisa kanjani le mpuphu ku:

• Ufulawa kabhanana oluhlaza
• I-White Bean Flour Recipe

Imininingwane yezomsoco yokunyakazisa ukuze wehlise isisindo

Imifucumfucu esetshenziswe kulokhu kuzuliswa ingathengwa ezitolo zokudla ezinjengeMundo Verde, kepha futhi ingalungiswa kalula ekhaya.

Izinyathelo ezi-3 zokwehlisa isisindo ngokushesha

Ngaphezu kokuthatha lokhu kuzamazama, hlola amanye amathiphu wokuthi ungadla kanjani ukuze unciphise isisindo futhi ulahlekelwe isisu ngendlela enempilo futhi elinganiselayo: