I-SHAPE Editors 'Stay-Slim Tricks

-Delile

• Buyekeza kwe-

ISINYAMA SMART

"Uma ngibulawa indlala futhi ngingenawo umzuzwana owodwa, ngizogijimela ku-Starbucks futhi ngi-ode i-Grande Caffè Misto enekhalori engu-100 enobisi lwesoya nephakethe elincane lama-alimondi ukuze ngiqhubeke."

-GENEVIEVE MONSMA, UMQONDISI WOBUHLE

YENZA UKUTHATHA OKUNEMPILO

"Ngalezo zinsuku ngizizwa ngikhathele, ngenza iphuzu loku-oda ukudla kwasemini endaweni yokudlela yokudla okunempilo. Baphakela ukudla okwenzelwe wena kuphela, njengama-saladi amakhulu kanye ne-whole-wheat hummus pitas, ngakho-ke ukwenza ukukhetha okuhle akukho-brainer. "

-NANNE HONG, UMHLAHLANDLELA WOBUDLELWANE BOBUCIKO

FIT NGESIVIVINYO

"Uma ngikhathele kakhulu ukuthi ngingaya ejimini ebusuku, ngizishaya indiva. Ngiyakwazi ukugoqana ne-The Offi ce, kodwa kuphela uma ngizivocavoca ngesikhathi sezikhangiso. Njalo emizuzwini embalwa, ngigxuma kusofa ngiyokwenza. ama-crunches, ama-push-up, noma ama-jump jack. "

-UMARISSA STEPHENSON, UMHLELI OWUSIZO, UKULUNGELA NEMPILO

THOLA UZakwethu

"Ngithathe inja yokutholwa. Noma ngabe ngicabanga ukuthi ngimatasa kakhulu ukuba ngihambe, ngiyayithatha ngoba idinga ukuphuma iye ngaphandle. Kuyahlekisa ukuthi singahlala kanjani sibeka isikhathi sokuzivocavoca umzimba."

-JANE SEYMOUR, HLANGANISA UMHLELI WESITHOMBE

UKUYALELA NGOKUHLAKANIPHA

"Ngijwayele ukuba nemihlangano yebhizinisi lasekuseni endaweni yokudlela eduzane nase-offi ce. Cishe kungenzeka ukuthi ngingeqisi - ngisho nama-omelets amhlophe amaqanda afika agezwe ngamafutha. Ukuze ngidle ukudla okunempilo, ngiyalela amaqanda uBenedict sans hollandaise sauce nezithelo ezithatha indawo isaladi lamafriji asekhaya. Kubiza u- $ 1 ongeziwe, kepha imali ifanele amakhalori alondoloziwe. "

-AMANDA PRESSSNER, MHLELI OMKHULU, UKONDLO

ZILUNGISELELE

"Uma ngazi ukuthi kufanele ngisebenze sekwephuzile, ngizopakisha isemishi lesidlo sakusihlwa esikhundleni soku-oda i-takeout. I-turkey yami, ulethisi, noshizi kungenzeka kungabi yisidlo esijabulisa kakhulu, kepha kungivimbela ekuhogeleni ibhokisi lezinkukhu ze-kung pao "

-KRISTEN MAXWELL, UMHLELI OPHELELAYO WOKUPHATHA

HLOLA IDLALA YAKHO

"Isikhathi sihamba ngezinsuku eziphithizelayo, ngakho-ke kungaba ngo-2: 30 ntambama ngaphambi kokuthi ngibone ukuthi ngibulawa yindlala. Ukuvimbela lokhu ukuthi kungabi umkhuba, ngisebenzisa" umthetho wezithupha. "Ngikala indlala yami ezingeni kusuka kwelinye kuya 10, nabangu-10 bebulawa yindlala, futhi ngithola ukudla okulula ngesikhathi sengineminyaka eyisithupha. Lokhu kusiza nasekugwemeni ukudla okuhlobene nengcindezi. "

-MISTY HUBER, UNIKELA UMHLELI WEFESHINI

LUNGISA UHAMBE

"Isidlo sasekuseni engigijima ngaso bekuyi-muffin, kodwa ngithole enye indlela enempilo: Ngaphambi kokulala, ngiphonsa iyogathi engamafutha, ubhanana, amajikijolo, nobisi lwe-vanilla soy ku-blender bese ngifaka yonke into ku-blender. ifriji. Okumele ngikwenze ekuseni ukushaya inkinobho bese ngiyithela esitsheni sami engizohamba naso. Kuyindlela emnandi yokungena ngesinyenyela kumaprotheni nezithelo. "

-USHARON LIAO, UMHLELI WOKUPHAKATHI KWABASEKHAYA, UMPILO

Buyekeza kwe-