Shatavari - Isitshalo semithi esithuthukisa ukuzala

-Delile

• Yini eyeShatavari
• Izakhiwo zeShatavari
• Isetshenziswa kanjani

IShatavari isitshalo eselaphayo esingasetshenziswa njenge-tonic yabesilisa nabesifazane, esaziwa ngezindawo zaso ezisiza ekwelapheni izinkinga ezihlobene nohlelo lokuzala, ukuthuthukisa ukuzala nobungqabavu nokwandisa ukukhiqizwa kobisi lwebele.

Lesi sitshalo singaziwa nangokuthi isitshalo sokuzala futhi igama laso lesayensi ngu I-Asparagus racemosus.

Yini eyeShatavari

Lesi sitshalo semithi singasetshenziselwa izinhloso ezahlukahlukene, ezibandakanya:

• Ithuthukisa ukuzala nobungqabavu bomzimba nohlelo lokuzala;
• Kukhulisa ukukhiqizwa kobisi kwabesifazane abancelisayo;
• Isiza ukwehlisa umkhuhlane;
• I-antioxidant esiza ukuvimbela ukuguga kwesikhumba ngaphambi kwesikhathi futhi yenyuse impilo ende;
• Kuthuthukisa ukuzivikela komzimba futhi kusize ekulweni nezifo nokuvuvukala;
• Kuthuthukisa ukusebenza kwengqondo;
• Yehlisa ukukhiqizwa kwe-asidi, isiza ekwelapheni izilonda esiswini nase-duodenum nokwenza ngcono ukugaya ukudla okungafanele;
• Ukhulula igesi lamathumbu kanye nohudo;
• Yehlisa amazinga kashukela egazini, isiza ekwelapheni isifo sikashukela;
• Isiza ukuqeda ukuvuvukala ngokwandisa ukuphuma komchamo;
• Yehlisa ukukhwehlela futhi igcwalise ukwelashwa kwe-bronchitis.

Ngaphezu kwalokho, lesi sitshalo esingumuthi singasetshenziswa ekwelapheni izinkinga ezihlobene nesistimu yezinzwa emaphakathi, sibe nomsebenzi wokuzola nowokulwa nokucindezeleka.

Izakhiwo zeShatavari

Izici zikaShatavari zifaka i-anti-ulcer, i-antioxidant, ethomalisayo kanye ne-anti-stress, anti-inflammatory, anti-diabetic action, elapha isifo sohudo futhi ithuthukise amasosha omzimba.

Ngaphezu kwalokho, impande yalesi sitshalo nayo ine-aphrodisiac, isisu, isinqandakuvunda, isenzo se-tonic, esinciphisa amagesi wamathumbu futhi sithuthukise ukukhiqizwa kobisi lwebele.

Isetshenziswa kanjani

Lesi sitshalo singatholakala kalula ezitolo eziku-inthanethi, ezitolo zokudla ezempilo noma ezitolo zokudla ezempilo ngohlobo lwempuphu egxilile noma ama-capsule, aqukethe okukhishwe okomile kusuka empandeni yesitshalo. Impuphu noma isomisi esomile sesitshalo singangezwa kalula emanzini, ujusi noma iyogathi ukwenza lula ukusithatha.

Ngokuvamile kunconywa ukuthatha lezi zithasiselo izikhathi ezi-2 ukuya kwezi-3 ngosuku ngokudla, ngokwemikhombandlela echazwe ngumkhiqizi womkhiqizo.