Amathiphu okushefa we-Psoriasis

-Delile

• Ukushefa imilenze yakho
• 1. Linda imizuzu embalwa
• 2. Thatha isikhathi sakho
• 3. Musa ukushefa
• 4. Shefa lapho kubheke khona izinwele
• 5. Ungasebenzisi insingo eyodwa
• Ukushefa izingalo zakho zangaphansi
• 1. Lula kancane
• 2. Bamba isiqedaphunga
• 3. Yeqa i-antiperspirant
• Ukushefa ubuso bakho
• 1.Shefa eshaweni
• 2. Tshala imali insingo enhle
• 3. Shintsha i-blade yakho kaningi
• 4. Gwema ama-gel asekelwe otshwala noma ngemuva
• 5. Ukusimama

Kukho konke ukuziphendukela kwemvelo, izinwele zomzimba zisebenze imisebenzi eminingi. Kuyasivikela, kusisize silawule ukushisa komzimba, futhi kusize izithukuthuku zihwamuke.

Naphezu kwayo yonke le misebenzi ewusizo, umphakathi ubheke ezinye zezinwele “njengezihle” kanti ezinye zithi “zimbi.” Isibonelo, iningi liyavuma ukuthi amashiya kufanele eze ngababili, nokuthi izinwele zezindlebe azihlali ziyisici esithandwayo ngaso sonke isikhathi.

Akunandaba ukuthi iyiphi ingxenye yomzimba wakho ozama ukuyishefa, abantu abane-psoriasis kufanele bathathe ezinye izindlela zokuzivikela.

I-Psoriasis, ethinta abantu baseMelika abangaphezu kwezigidi eziyi-8, yisifo esingalapheki sokuzivikela komzimba esidala ukuthi umzimba wakho uhlasele ngokungafanele izicubu ezinempilo.

Uhlobo oluvame kakhulu yi-plaque psoriasis, edala amabala wesikhumba esibomvu esijiyile esikhipha izikali zesiliva. Ngaphandle kokuthambekela kakhudlwana ekunciphiseni nasekusikeni, lezi zingcwecwe zicasulwa kalula ukushefa.

Ukushefa imilenze yakho

Ngenkathi ubusika benza izimpawu ze-psoriasis zibe zimbi kakhulu, futhi kuletha inzuzo yokungadingi ukushefa imilenze yakho kakhulu. Kepha uma sekuyisikhathi sokuthi uphuce imilenze yakho, nazi izeluleko zabantu abane-psoriasis.

1. Linda imizuzu embalwa

Ukushefa imilenze akufanele kube umsebenzi wakho wokuqala eshaweni. Vumela isikhathi sokuthi izinwele zakho zemilenze zithambe futhi izintambo zakho zivuleke.

2. Thatha isikhathi sakho

Ukugijimela ukushefa kukhulisa ingozi yakho yokuzisika, ikakhulukazi emadolweni, lapho i-psoriasis ithanda ukuqhuma khona. Uma ujahe, cabanga ukugqoka amabhulukwe noma ama-tights.

3. Musa ukushefa

Umbono uwodwa kufanele wanele ukukwenza uthuke - noma ngabe unayo i-psoriasis noma cha. Sebenzisa uhlobo oluthile lokuthambisa, njengokushefa ukhilimu noma ijeli.

Uma unensipho kuphela esandleni, lokho kuzokwenza. Noma ungazama okuthile kwe-creamier, njenge-conditioner yezinwele.

4. Shefa lapho kubheke khona izinwele

Ukushefa okusanhlamvu kungakuthola ukushefa okuseduze, kodwa futhi yindlela ongasicasula ngayo isikhumba sakho. Mhlawumbe udinga ukuphinda izikhathi ezimbalwa, kepha kuhlala kuphephile ukushefa lapho uqonde khona izinwele zakho.

5. Ungasebenzisi insingo eyodwa

Ukuthenga insingo enezinhlamvu eziningi kuyisinqumo esihlakaniphile. Amacembe angeziwe akhuphula indawo futhi angasiza ukuvimbela ukucasuka.

Uma usuqedile ukushefa nokugeza, sebenzisa izithambisi nemithi njengoba ujwayele ukwenza.

Ukushefa izingalo zakho zangaphansi

Abanye abantu baba nezimagqabhagqabha ze-psoriasis emakhwapheni abo, okwenza kube enye indawo ezwelayo yokushefa. Ngaphandle kwamathiphu ashiwo ngenhla, nayi enye yokugcina ukucasuka kungasebenzi.

1. Lula kancane

Ukucindezela insingo yakho kanzima kakhulu, ikakhulukazi emgodini obucayi wekhwapha lakho, kwenza ukusikeka, ukuklwebheka nokucasuka kube lula kakhulu.

2. Bamba isiqedaphunga

Nikeza isikhumba sakho ithuba lokuphefumula ngaphambi kokufaka noma isiphi isiphuzo. Futhi, qiniseka ukuthi i-deodorant yakho ayisekelwe ku-gel. Lokho kungenzeka ukuthi kucasule isikhumba.

3. Yeqa i-antiperspirant

Ama-deodorants ngokuvamile alungile, kepha izinhlanganisela ezenzelwe i-aluminium ezitholakala kwabaningi abaphikisayo zingacasula isikhumba ngokungadingekile. Lokhu kuyiqiniso ikakhulukazi kwabaphikisi abanephunga elimnandi.

Ukushefa ubuso bakho

Uma uphuca ubuso bakho futhi une-psoriasis, uyazi izinhlungu zokushefa nsuku zonke, ikakhulukazi ngesikhathi sokuqhuma. Nazi izindlela ezimbalwa ongathola ngazo ukushefa okuhle ngaphandle kokubanga ukucasuka okungadingekile ebusweni bakho.

1.Shefa eshaweni

Amanzi afudumele eshaweni yakho asiza ukuthambisa izinwele zakho nokuvula izintambo zakho, okwenza ukushefa kube lula. Ukuvimbela ukusikeka ngengozi, ukubeka isibuko esincane eshaweni sakho nakho kungaba umqondo omuhle.

2. Tshala imali insingo enhle

Lezo zinsingo ezilahlwa ngebanga elilodwa zilungile empintsheni, kepha kufanele usebenzise okuthile okungcono. Zama izinsingo eziningi ukusiza ukunciphisa ukusikeka nokucasuka.

3. Shintsha i-blade yakho kaningi

Akufanele uklwebhe ubuso bakho ngensingo ebuthuntu. Njalo shintsha ama-blade akho ukushefa okushelelayo.

4. Gwema ama-gel asekelwe otshwala noma ngemuva

Ukusebenzisa okhilimu bokushefa esikhundleni sama-gel kwenza ukushefa okushelelayo kakhulu futhi kunciphise ubungozi bokusikeka nokucasuka.

5. Ukusimama

Uma usuqedile ukushefa, gcoba isithambisi sobuso esingenamakha ukuze unamathisele futhi uthulise isikhumba sakho.

Kuwumqondo ophusile futhi ukukhuluma nodokotela wesikhumba sakho ukuthola amanye amathiphu wokwenza ukushefa kungabi yinkinga yakho nesikhumba sakho.