UShay Mitchell noKelsey Heenan Bafuna Ukhahlela I-4-Week Fitness Journey nabo

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Akukona ukwelula ukusho ukuthi abantu abaningi bayakujabulela ukushiya u-2020 ngemuva. Futhi njengoba singena onyakeni omusha, kusekhona ukungaqiniseki okuningi, okwenza ukusetha noma yiluphi uhlobo lwesinqumo sonyaka omusha kube yinselele - ikakhulukazi uma kukhulunywa ngenqubo yakho yokuzivocavoca. Kepha noma ngabe isitudiyo sakho sendawo yokuzivocavoca sisakhuphuka noma awukhululeke ukubuyela ejimini, lokho akusho ukuthi awukwazi ukucindezela inkinobho yokusetha kabusha usuka enduduzweni yekhaya lakho. Eqinisweni, yilokho kanye uShay Mitchell nomqeqeshi uKelsey Heenan abakhona ukukusiza ukwenze. (Enye indlela yokushaya kabusha ngemuva kuka-2020? UmumoUhlelo lwezinsuku ezingama-21 lokuzivocavoca nge-obé.)

Ngokubambisana nenkundla yedijithali yokufaneleka i-Openfit, uMitchell no-Heenan bethula i-4 Weeks of Focus, uhlelo olusha lokujima lwenyanga yonke. Kuzoba nokuzivocavoca okuhlanu ngesonto, namakilasi asukela kumizuzu engama-25 kuye kwengu-30. Ukuzivocavoca kuzofaka "ukuxubana okuyinselele kokumelana okuyisisekelo nokuqeqeshwa okunamandla," kubhala uHeenan kwi-Instagram post, ebiza izikhathi zokujuluka ngokuthi "ziyashesha, zithukuthele futhi ziyasebenza." Ubuye waveza nokuthi uzofaka ukulungiswa ekilasini ngalinye ukusiza ukuhlangabezana nezidingo zamazinga ahlukene okuqina.

Ngenkathi uhlelo lwethulwa ngokusemthethweni ku-Openfit ngoMashi, uMitchell uzoqala amaviki akhe angu-4 okugxila ngoJanuwari 11 no-Heenan njengomqeqeshi wakhe kanye nomngane wakhe uStephanie Shepherd njengozakwethu okumelwe aziphendulele — futhi uzothola ithuba lokusebenza kanye nabo ngokuphelele. indlela. (Okuhlobene: Kungani Ukuba neFitness Buddy Yinto Engcono Kakhulu)

Ukubamba iqhaza, konke okuzodinga isethi yama-dumbbells nobulungu be-Openfit, obuqala kusuka ku- $ 39 kuye ku- $ 96, ngezinyanga ezi-3, izinyanga eziyisithupha, nezinhlelo zezinyanga eziyi-12 ezitholakalayo, kanye nesivivinyo samahhala sezinsuku eziyi-14 (funda kabanzi ngokuwohloka kokubhaliselwe lapha).

Lonke uhlelo lwamasonto amane, uMitchell uzonikeza abalandeli ithuba lokubuka ubunzima abhekene nabo, inqubekela phambili, kanye nemiphumela njengoba esebenza ngendlela yokuzivocavoca umzimba.

"U-2020 ube ngunyaka onzima, ngakho-ke ngijabule ukuqala ngo-2021 ngonyawo 'lwangakwesokudla' ngokunakekela impilo nempilo yami," kusho uMitchell esitatimendeni. "Ukubambisana ne-Openfit ku-4 Weeks of Focus kunginika ithuba lokuthi ngiqale lo nyaka omusha futhi ngihlanganyele ukujima kwami ​​​​njengoba ngikwenza. Ngibheke phambili ekujulukeni kanye nawo wonke umuntu."

Cishe usuyazi kakade mayelana nokuzinikela kukaMitchell kokufaneleka, kodwa uma ungamjwayele u-Heenan, ungomunye wabaqeqeshi bangempela be-AF laphaya. Ku-2019, wavula ngesipiliyoni sakhe nge-anorexia nokuthi ukuphendukela ekubeni yimiqemane kwasindisa kanjani impilo yakhe. (Akesabi nokushaya izandla kuma-troll ahlazisa umzimba.)

Kulezi zinsuku, u-Heenan ungumqeqeshi ozinikele osiza abantu ukuthi bathole ukuzethemba ngokufaneleka - into athemba ukuyifeza ohlelweni oluzayo lwamaviki angu-4 lokugxila futhi. “Ngiyathanda ukwazi amakhasimende ami nokwenza izinhlelo ezihambisana nemigomo nezidingo zawo,” usho kanje esitatimendeni. "Okwenza i-4 Weeks of Focus ibaluleke kakhulu kimina ukuthi ayidalwanga kucatshangwa uShay noSteph kuphela, kodwa yinto wonke umuntu angayilandela uma ezimisele ukuzinikela. Ngifuna ukukhombisa wonke umuntu ukuthi cishe imizuzu engama-30, izinsuku ezinhlanu ngesonto amasonto amane, ungenza inqubekelaphambili enkulu - noma ngabe ungumlingisi, uthisha, umama, noma yini phakathi!" (Okuhlobene: I-Ultimate Interval Training Workout Yokuthi Uma Unesikhashana Eside Ngesikhathi)

Usulungele ukuthatha inselele? Bhalisela amaviki ama-4 okugxila lapha.

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