Ingabe Kufanele Udle Ikhasi Lobhanana?

-Delile

• Buyekeza kwe-

Ubhanana yisithelo esisha esithandwa kakhulu eMelika. Futhi ngesizathu esihle: Kungakhathaliseki ukuthi usebenzisa eyodwa ukwenza i-smoothie ibe mnandi, ukuxuba okukodwa ezintweni ezibhakiwe ukufaka esikhundleni samafutha angeziwe, noma ukumane uphonsa eyodwa esikhwameni sakho somshuwalense we-hanger, izinketho azipheli. Ubhanana futhi ungumthombo omuhle wamavithamini, amaminerali kanye nama-prebiotic enempilo - kepha bewazi ukuthi mhlawumbe ukhipha uhhafu womsoco njalo lapho udla owodwa? Ikhasi likabhanana linezinto ezinhle kakhulu njengenyama, yebo, wena can yidle.

Cishe usuyayazi futhi uyayithanda inyama yokuba nenqwaba ye-potassium, i-magnesium, uvithamini C novithamini B-6. Kodwa i-peel inenani eliphindwe kabili le-fiber kanye ne-potassium eyengeziwe kunangaphakathi. Ikhasi liphinde libe ne-lutein, i-carotenoid eyaziwa ngokuthuthukisa impilo yamehlo; i-tryptophan, i-amino acid enezindawo zokuphumula; kanye ne-prebiotic fiber ukukhuthaza amagciwane amathumbu amahle, ngokusho kukaVictor Marchione, MD, umhleli wephephandaba iThe Food Doctor. (Qaphela: Kubaluleke kakhulu ukuthenga okuphilayo uma uhlela ukusebenzisa lezi zinzuzo zesikhumba.)

Awukalungeli ngempela ukuthwesa umqhele wokuqala wekhasi likabhanana lika-2016? Uma kungazwakali kukhanga kakhulu, asikusoli. Noma ubani owake walunywa emakhasini aqinile, ahlafunwayo uyazi ukuthi ngokwawo, amakhasi kabhanana avele anambithe ababayo futhi anendlela eyinqaba yokuhlanganisa ulimi lwakho. Kepha amasiko angewona awaseNtshonalanga abelokhu epheka ngeziqu zikabhanana amakhulu eminyaka. Konke kumasu.

Indlela elula yokulungisa ikhasi lakho: Yiphathe njengakho konke okunye ukudla owaziyo ukuthi kukulungele kepha awuthandi ukunambitheka kwakho, bese ukuhlanganisa ne-smoothie (sawubona, kale!). Qala ngezingcezu ezimbalwa futhi usebenze ngendlela yakho uze ufike emakhasini amaningi njengoba ujwayela ukunambitheka. Elinye iqhinga ukulinda kuze kube yilapho ubhanana usuvuthwe kakhulu. Ngokufana nokuthi isithelo sinambitheka kanjani ngokuhamba kwesikhathi, ikhasi lisuke limnandi futhi linciphe njengoba livuthwa.

Uma uzizwa uthanda kakhulu, zama ukuthosa ama-banana peels ngesibiliboco sendabuko eseningizimu-mpumalanga ye-Asia. Bon apitit!

Buyekeza kwe-