Kungani Ihlombe Lami Liyindikindiki?

-Delile

• Ukuba ndikindiki kwehlela emithanjeni
• Izimpawu eziningi kunokundikindiki
• Izimbangela zokuba ndikindiki kwamahlombe
• Ubuhlungu entanyeni noma emuva
• Ncinza ngemuva
• Ukulimala kwekhafu yeRotator
• I-bursae evuthayo
• Ukuvuvukala kwe-arthritis
• Ihlombe elihlukanisiwe
• Amathambo ayaqhuma
• Izimo ezibucayi, ezingapheli neziphuthumayo
• Ukuphuka kwamathambo
• Isifo sikashukela
• Isifo senhliziyo
• Ukukhulelwa
• Unhlangothi
• Isisindo
• Isikhathi nokwelapha imbangela
• Ehhovisi likadokotela wakho
• Phikelela futhi ufune ukunakekelwa

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuba ndikindiki kwehlela emithanjeni

Uma ihlombe lakho lindikindiki, kungenzeka ukuthi izinzwa ezisejoyini lakho zihilelekile. Izinzwa zithumela imiyalezo emzimbeni nasengqondweni. Lokhu kukuvumela ukuthi uzizwe ukuzwa okuhlukile, kufaka phakathi izinguquko zobuhlungu nokushisa.

Izinzwa zihamba zisuka entanyeni nasemhlane (umgogodla) ziye ehlombe lakho. Zigijima ehlombe lakho nasengalweni engenhla kuze kufike kutholakale kalula. Ukulimala kwemithambo ehlombe kungadala izimpawu esandleni sakho nakwezinye izindawo.

Izimpawu eziningi kunokundikindiki

Ukulimala kokuhlangana kwehlombe kungadala ukuba ndikindiki ngokuthimula, njengalapho unyawo lwakho luzumeka. Ungase futhi uzwe ukulahlekelwa okuphelele kwemizwa endaweni yehlombe.

Ungaba nezinye izimpawu ehlombe lakho, ingalo, isandla, noma iminwe futhi. Ezinye izimpawu zingabandakanya:

• ukulinyazwa
• amakhaza noma imfudumalo endaweni
• ubunzima
• ubuthakathaka bemisipha
• ukuba ndikindiki noma ukuhayiza
• ubuhlungu, ubuhlungu, noma isisa
• ukuvuvukala

Izimpawu zamahlombe nazo zingavela ku:

• intamo
• engenhla emuva
• blade ehlombe
• indawo yokhololo

Izimbangela zokuba ndikindiki kwamahlombe

Ukulimala kwemithambo kungenzeka ngezizathu eziningi. Lokhu kufaka phakathi ukuguga okujwayelekile nokulimala ehlombe.

I-nerve pinched yenzeka lapho inzwa inengcindezi enkulu kuyo. Lokhu kungavela ku:

• imisipha, imisipha, noma amathambo afaka inzwa
• ukuvuvukala noma ukuvuvukala okuzungeze inzwa
• ubunzima noma ukusetshenziswa ngokweqile kwanoma yisiphi isicubu esiseduze

Ingcindezi ekugcineni ingaholela ekulimaleni kwemizwa. Lokhu kumisa inzwa ukuthi ingasebenzi ngokujwayelekile. I-nerve pinched ingadala ubuhlungu, ubuthakathaka, ukuhayiza, noma ukuba ndikindiki.

Ubuhlungu entanyeni noma emuva

Izinzwa zakho zamahlombe zivela emgogodleni. Ukulimala kwemithambo lapha kungaphuma kuye ehlombe. Lokhu kungadala ihlombe elindikindiki.

I-radiculopathy yomlomo wesibeletho ivame ukubizwa ngokuthi yi-nerve pinched entanyeni noma phezulu emuva. Ngaphezulu kokundikindiki, kungadala nobuhlungu nobuthakathaka.

Ukulala nge-engeli engathandeki kunganciphisa imizwa. Ukuma kabi noma ukuhlala endaweni ethambile isikhathi eside nakho kungalimaza izinzwa entanyeni yakho, emuva, noma emahlombe. Nazi ezinye izimpawu zesibindi esikhanyisiwe ehlombe nokuthi ungaselapha kanjani.

Ncinza ngemuva

Unganciphisa inzwa ngemuva emuva uma ulimaza umgogodla wakho. Ukuma ngezinyawo nokusebenza ezingeni elicijile noma elingathandeki kungakubangela. Lokhu kungenxa yokuthi ukuma kabi kungaholela ekuhleleni okungalungile ngemuva. Inzwa ecindezelwe nayo ingavela ezenzakalweni ezihlukumezayo ngokomzimba.

Okunye ukulimala emuva okungadala ukuba ndikindiki kwehlombe kufaka ukulimala entanyeni yomgogodla nasekuqhekekeni komgogodla.

I-disc ye-herniated noma eyehlisiwe emgogodleni nayo inganciphisa imizwa.

Ukulimala kwekhafu yeRotator

Ikhefu le-rotator liyindandatho yamathoni azungeze ukuhlangana kwehlombe. Isebenza njengebhande elikhulu lokunwebeka ukubamba ithambo lengalo engaphezulu kusokhethi lehlombe. Ukwehla nokudabuka okujwayelekile noma ukulimala kungacindezela ikhafu ye-rotator.

Ukusebenzisa ngokweqile ihlombe kungalimaza ikhefu le-rotator. Lokhu kungenzeka ngokunyakaza okuphindaphindwayo ngesikhathi somsebenzi noma sokuzivocavoca umzimba. Isibonelo, ukufinyelela phezulu noma ukuphakamisa izinsimbi ngaphandle kwefomu elifanele kungalimaza ikhefu le-rotator.

Ngakolunye uhlangothi, ukungasebenzi kungakhulisa namathuba okukhama izinzwa ezungeze ikhipha ye-rotator.

I-bursae evuthayo

IBursae amasaka amancane agcwele uketshezi ngaphakathi kwehlombe lakho namanye amalunga. Zisebenza njengamabherebhola, ukunyakaza okunyakazayo phakathi kwamathambo. Lokhu kusiza ukunciphisa ukungqubuzana.

I-bursitis yilapho i-bursae ivuvukala khona futhi ivuvukala. Ukuvuvukala kucasula izinzwa, kubangele ubuhlungu nokuba ndikindiki. Kungenzeka ehlombe uma ulisebenzisa ngokweqile noma ulilimaza. Ukulimala kwekhafu ye-Rotator kubangela i-bursitis kaningi, futhi.

Ukuvuvukala kwe-arthritis

I-arthritis ehlombe ibangelwa ukugqoka nokudiliza uqwanga ngaphakathi kwamalunga akho. Lokhu kubizwa nge-osteoarthritis (OA).

I-rheumatoid arthritis (RA) yenzeka lapho ukuvuvukala emzimbeni wakho kulimaza amalunga. Ukutheleleka nakho kungaholela kwisifo samathambo.

Zombili izinhlobo ze-arthritis zingalimaza izinzwa ehlombe lakho. Lokhu kungakunika ihlombe elibuhlungu, eliqinile, noma elindikindiki.

Awucabangi ukuthi une-OA noma i-RA? Nazi ezinye izinhlobo ezintathu ze-arthritis ezithinta ihlombe.

Ihlombe elihlukanisiwe

Ihlombe lakho lakhiwe ngamathambo amaningana:

• i-scapula (i-shoulder blade)
• i-humerus (ithambo lengalo ephezulu)
• i-clavicle (i-collarbone)

Ekuhlukanisweni kwehlombe, i-humerus ngokwengxenye noma iphuma ngokuphelele ehlombe.

Ukuhlukaniswa kungadala ukulimala kwekhabethe le-rotator futhi kulimaze imisipha, imisipha, nezinzwa. Lokhu kungaholela ekubeni ndikindiki.

Uma usususe ihlombe lakho kanye, lokhu kwandisa amathuba okususa ihlombe lakho futhi.

Amathambo ayaqhuma

AmaSpurs yizindawo ezijiyile zamathambo ezingavamisile ukuba buhlungu. Zingakhula ngemuva kokulimala kwamalunga. Kwesinye isikhathi ziyakhula ngokuhamba kwesikhathi ngaphandle kwesizathu.

I-Bone spurs inganciphisa izikhala zemizwa, iphine noma ibacasule. Lokhu kungenza ihlombe lakho liqine, libe buhlungu, noma libe ndikindiki.

Izimo ezibucayi, ezingapheli neziphuthumayo

Ezinye izimo ezingadala ukuphazamiseka ehlombe lakho zifaka:

Ukuphuka kwamathambo

Ukwephuka noma ukugqashuka kwamathambo ehlombe kungalimaza izinzwa. Lokhu kufaka phakathi ukuphuka kwesikhala sehlombe (yize lokhu kungavamile) nengalo ephezulu. Ezinye izimpawu kungenzeka zifaka:

• ubuhlungu
• ukulinyazwa
• ukuvuvukala

Isifo sikashukela

Abantu abanesifo sikashukela basengozini enkulu yokulimala kwezinzwa. Lokhu kwenza ukuba ndikindiki kwehlombe nezinye izinkinga zezinzwa kube lula kakhulu.

Isifo senhliziyo

Kwesinye isikhathi, ingalo ebandayo iyisifo sokuhlaselwa yinhliziyo. Abanye abantu bangazizwa lokhu kuba ndikindiki endaweni yehlombe. Ezinye izimpawu zifaka:

• ubuhlungu besifuba
• ukuphelelwa umoya
• isicanucanu
• isiyezi

Ukukhulelwa

Isisindo nokuthola uketshezi ngesikhathi sokukhulelwa kungabeka abesifazane engcupheni ephezulu yomthambo ocijile.

Unhlangothi

Isifo sohlangothi sithinta ukugeleza kwegazi kuya ebuchosheni. Lokhu kungalimaza izinzwa. Izimpawu zifaka ukuba ndikindiki ngokuvamile ohlangothini olulodwa lomzimba.

Isisindo

Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kungabeka ukucindezeleka okwengeziwe ohlelweni lokujikeleza kwegazi nasemithanjeni. Lokhu kungaholela ekulimaleni kwezinzwa nemisipha.

Isikhathi nokwelapha imbangela

Ezimweni eziningi, ukulimala kwemizwa kungokwesikhashana. Ihlombe elindikindiki lizophela lapho izinzwa sezipholile. Lokhu kungathatha izinsuku ezimbalwa kuya ezinyangeni.

Ukwelashwa kuya ngesizathu. I-nerve ecindezelwe ivame ukuphathwa ngemithi yezinhlungu nama-anti-inflammatories okusiza ekunciphiseni izimpawu ngenkathi umzimba wakho uphola.

Ukwelashwa kwasekhaya kufaka:

• ukuthatha izidakamizwa ezingezona ukuvuvukala (ama-NSAID), njenge-aspirin, ibuprofen (Advil, Motrin), noma naproxen (Aleve)
• ukubeka ukucindezela okufudumele ehlombe, emuva emuva, noma entanyeni
• elula njalo intamo, amahlombe, nomhlane

Thenga ama-NSAID e-counter-counter online.

Udokotela wakho futhi angancoma ukwelashwa okufana nalokhu:

• ukwelashwa ngokomzimba
• imishanguzo yokudambisa izinhlungu kadokotela
• isibopho noma isihlilingi ehlombe noma engalweni
• ikhola entanyeni ethambile
• izidakamizwa ze-steroid
• imijovo ye-steroid ejoyintini noma emgogodleni
• ukuhlinzwa

Udokotela ongokomzimba angasiza ngokukuqondisa ekunyakazeni, ekuzivocavoca nasekululekeni okwenzelwe ukulimala kwakho okuthile.

Iminyakazo efana nokuphakamisa ingalo inganciphisa ingcindezi yezinzwa. Ukuzivocavoca okuqinisa nokwelula imisipha yentamo, emuva nasemahlombe kungasiza. Lokhu kusiza ukuthuthukisa impilo yezinzwa ehlombe.

Ukulimala kokulimala okukhulu kwehlombe, okufana nehlombe elihlukanisiwe, ukuphuka, noma ukukhala kwethenda kanzima, kungadinga ukuhlinzwa noma okunye ukwelashwa.

Ukulimala kwemizwa ngenxa yesifo sikashukela noma ezinye izimo nakho kudinga ukuphathwa. Lokhu kungenziwa ngemithi, ukudla, umsebenzi, kanye nokwesekwa.

Funda kabanzi ngamathiphu okwelapha ubuhlungu bezinzwa zesifo sikashukela.

Ehhovisi likadokotela wakho

Udokotela wakho uzoqala ngokuhlolwa ngokomzimba kwehlombe lakho, ukunyakaza, nokuzwa kwakho. Bazokubuza futhi ngomlando wakho wezokwelapha, umsebenzi wakamuva, nempilo yonke.

Ukuze ubasize bathole ukuxilongwa, udokotela wakho angasebenzisa ukuhlolwa kwe-imaging. Lokhu kungafaka:

• I-X-ray
• Iskena se-CT
• I-MRI

Udokotela wakho angasebenzisa futhi i-electromyography (EMG). Lokhu kuhlolwa kuhlola impilo yezinzwa. Kukala indlela izinzwa zakho ezisebenza ngayo lapho uphumule nalapho unyakaza.

Lokhu kuhlolwa nokunye kungasiza udokotela wakho ukuthi athole ukuthi ukulimala kwezinzwa kubangelwa i-pinched pin noma ukulimala kwemizwa ngenxa yesimo esingaphansi.

Phikelela futhi ufune ukunakekelwa

Yize ukulimala ehlombe kungajwayelekile, kubalulekile ukuthola ukwelashwa okulungile ngokushesha okukhulu. Ezimweni eziningi, izinzwa zakho zizophola futhi zikhulule zonke izimpawu.

Gcwalisa konke ukwelashwa ngokomzimba nezinye izindlela zokwelapha noma ngabe awusenazo izimpawu. Lokhu kuzovimbela ihlombe elibandayo ukuthi lingaphinde lenzeke.

Ungazinaki izimpawu zakho. Bheka udokotela wakho uma unehlombe elingenalutho noma ezinye izimpawu entanyeni yakho, emuva emuva, ehlombe, engalweni noma esandleni.