Ungayibona Kanjani futhi Uyiphathe Kanjani Ukuxoshwa Ehlombe

-Delile

• Ngabe kunjani?
• Lapho ufuna ukwelashwa
• Udokotela wakho uzokuhlonza kanjani?
• Ngabe ukwelashwa kuqukethe ini?
• Ukwehliswa okuvaliwe
• Ukungasebenzi
• Imithi
• Ukuhlinzwa
• Ukuvuselelwa
• Amathiphu okunakekelwa kwasekhaya
• Ingabe kungenzeka izinkinga?
• Uyini umbono?

Kuyini ukwehliswa kwehlombe?

Ukuhlanjululwa kwehlombe ukuhlukaniswa okuyingxenye kwehlombe lakho.Ijoyini lakho lehlombe lakhiwa yibhola lengalo yakho (i-humerus), elilingana nesokhethi elifana nenkomishi (glenoid).

Lapho ukhipha ihlombe lakho, ikhanda lesandla sakho esingenhla sethambo likhipha ngokuphelele kusokhethi lalo. Kepha ku-subluxation ehlombe, ikhanda lesithambo sengalo liphuma kuphela phakathi kwesokhethi.

Ihlombe lingenye yamajoyinti alula ukuhlukaniswa ngoba lihamba kakhulu. Lokho kuhamba kukuvumela ukuthi uvule ingalo yakho yonke indawo, uthanda ukuphonsa iphimbo le-softball. Ukujikijela ngokushesha okukhulu noma ngamandla kungadala ukujoyina ku-sublux, kepha imvamisa lokhu kulimala kwenzeka ngemuva kweminyaka isetshenzisiwe kaninginingi.

Ngokuxhunywa, ithambo lingahambela phambili, emuva, noma phansi. Kwesinye isikhathi ukulimala kubuye kudabule imisipha, imisipha, noma imisipha ezungeze ukuhlangana kwehlombe.

Ngabe kunjani?

Ihlombe elihlukanisiwe noma elixhunyanisiwe lingadala:

• ubuhlungu
• ukuvuvukala
• ubuthakathaka
• ukuba ndikindiki, noma izikhonkwane nezinaliti ukuzwa engalweni yakho

Ngokuthinteka, ithambo lingahle libuyele emuva esokeni ngokwalo.

Kokubili ukuzithoba nokuhlukaniswa kungadala izimpawu ezifanayo, ngakho-ke kungaba nzima ukutshela umehluko ngaphandle kokubona udokotela.

Lapho ufuna ukwelashwa

Thola usizo lwezokwelapha uma ihlombe lakho lingabuyeli emuva ejoyinini ngokwalo, noma uma ucabanga ukuthi kungenzeka lisuswe kwenye indawo. Ungazami ukuyibuyisela endaweni yakho ngokwakho. Ungalimaza imigqa, imisipha, nezinye izakhiwo ezizungeze ukuhlangana kwehlombe.

Uma ukwazi, gqoka isihlilingi noma indwayimane ukuze ubambe ihlombe endaweni uze ubone udokotela wakho.

Udokotela wakho uzokuhlonza kanjani?

Udokotela wakho uzokubuza ngezimpawu zakho futhi enze ngokomzimba ngaphambi kokuhlola ihlombe lakho. Ungadinga ama-X-ray ukubona ukuthi ikhanda lesithambo liphume kancane noma ngokuphelele esikhwameni sehlombe. Ama-X-ray angakhombisa amathambo aphukile noma okunye ukulimala ehlombe lakho.

Lapho nje udokotela wakho enquma ukuthi ulimale kangakanani, bangakusiza ukubuyisela ihlombe lakho endaweni futhi bathuthukise uhlelo lokunakekelwa.

Ngabe ukwelashwa kuqukethe ini?

Ukubeka ihlombe lakho endaweni kubalulekile. Yize lokhu kungenziwa ngqo enkundleni noma lapho kwenzeka khona ukulimala, kuphephile ukuthi udokotela enze le ndlela ehhovisi lezokwelapha noma egumbini labezimo eziphuthumayo.

Ukwehliswa okuvaliwe

Odokotela babuyisela ihlombe emuva endaweni yabo besebenzisa inqubo ebizwa ngokuthi ukunciphisa okuvaliwe. Ngoba le nqubo ingaba buhlungu, ungathola isiqabu sobuhlungu ngaphambi kwesikhathi. Noma, kungenzeka ukuthi ulele futhi awunazinhlungu ngaphansi kwe-anesthetic jikelele.

Udokotela wakho uzohambisa ngobumnene futhi azungezise ingalo yakho kuze kube yilapho ithambo libuyela emuva kusokhethi lalo. Ubuhlungu kufanele bube lula uma ibhola selibuyele endaweni yalo. Udokotela wakho angenza ama-X-ray ngemuva kwalokho ukuze aqiniseke ukuthi ihlombe lakho lisesimweni esifanele nokuthi akukho okunye ukulimala okuzungeze ukuhlangana kwehlombe.

Ukungasebenzi

Ngemuva kokuncishiswa okuvaliwe, uzogqoka indwayimane amasonto ambalwa ukugcina ukuhlangana kwehlombe kunganyakazi. Ukuvimbela ijoyini kuvimbela ithambo ekuphindeni liphume futhi. Gcina ihlombe lakho endwayimeni, futhi ugweme ukuyelula noma ukuyigudluza kakhulu ngenkathi ukulimala kuphola.

Imithi

Ubuhlungu be-subluxation kufanele bube lula lapho udokotela wakho enza ukuncishiswa okuvaliwe. Uma usalimaza ngemuva kwalokho, udokotela wakho angakunika isiqabu sobuhlungu, njenge-hydrocodone ne-acetaminophen (Norco).

Kodwa-ke, akufanele uthathe ukudambisa izinhlungu kadokotela isikhathi esingaphezu kwezinsuku ezimbalwa. Ziyaziwa ukuthi ziba umkhuba.

Uma udinga ukukhululeka kobuhlungu obude, zama i-NSAID efana ne-ibuprofen (Motrin) noma i-naproxen (Naprosyn). Le mithi yehlisa ubuhlungu nokuvuvukala ehlombe. Landela izinkomba ezisephakeji, futhi ungathathi umuthi omningi kunokunconywa.

Uma ubuhlungu bakho buqhubeka ngemuva kwamasonto ambalwa, cela udokotela wakho ezinye izindlela zokuphumula.

Ukuhlinzwa

Ungadinga ukuhlinzwa uma uphindaphinde iziqephu ze-subluxation. Udokotela wakho ohlinzayo angalungisa noma yiziphi izinkinga ezenza ukuhlangana kwehlombe lakho kungazinzi.

Lokhu kufaka:

• izinyembezi zemisipha
• izinyembezi zesokhethi
• ukuphuka kwesokhethi noma ikhanda lesithambo sengalo
• Izinyembezi zenjoloba zenjikelezo

Ukuhlinzwa ngamahlombe kungenziwa ngokusika okuncane kakhulu. Lokhu kubizwa ngokuthi i-arthroscopy. Kwesinye isikhathi, kuzodinga inqubo evulekile / ukwakhiwa kabusha okubizwa nge-arthrotomy. Uzodinga ukuvuselelwa ngemuva kokuhlinzwa ukuze uphinde ukwazi ukuhamba ehlombe.

Ukuvuselelwa

Ukuvuselelwa kungakusiza ukuthi uphinde uthole amandla nokunyakaza ehlombe lakho ngemuva kokuhlinzwa noma lapho indwayimane yakho isuswa. Umelaphi wakho womzimba uzokufundisa ukuzivocavoca okumnene ukuqinisa imisipha eqinisa ukuhlangana kwehlombe lakho.

Udokotela wakho angasebenzisa ezinye zalezi zindlela:

• massage yokwelapha
• ukugqugquzela ngokuhlanganyela, noma ukuhambisa okuhlangene ngochungechunge lwezikhundla ukuthuthukisa ukuguquguquka
• ukuqinisa umzimba
• ukuzinza izivivinyo
• i-ultrasound
• iqhwa

Uzothola nohlelo lokuzivocavoca okwenziwa ekhaya. Yenza lokhu kuvivinya umzimba kaningi njengoba kunconywa ngudokotela wakho womzimba. Ngenkathi usalulama, gwema ezemidlalo noma ezinye izinto ezingalimaza ihlombe lakho.

Amathiphu okunakekelwa kwasekhaya

Ukunakekela ihlombe lakho ekhaya futhi uvikele ukubuyiselwa emuva:

Faka isicelo seqhwa. Bamba iphakethe elibandayo noma isikhwama seqhwa ehlombe lakho imizuzu eyi-15 kuye kwengama-20 ngesikhathi, izikhathi ezimbalwa ngosuku. Iqhwa lizodambisa izinhlungu futhi lehlise ukuvuvukala ngemuva kokulimala kwakho. Ngemuva kwezinsuku ezimbalwa, ungashintshela ekushiseni.

Phumula. Uma usuthumbe ihlombe lakho okokuqala, maningi amathuba okuthi kwenzeke futhi. Gwema noma yimiphi imisebenzi engadonsela ibhola lesandla sakho ethangeni, njengokuphonsa noma ukuphakamisa izinto ezisindayo. Lula emuva kwezemidlalo nakweminye imisebenzi kancane, usebenzisa ihlombe lakho njengoba uzizwa ulungele.

Sebenzela ukuguquguquka. Ingabe ukuvivinya umzimba ngudokotela wakho womzimba kunconyiwe nsuku zonke. Ukwenza ukunyakaza okuncane njalo kuzovimbela ukuhlangana kwehlombe lakho ekubeni lukhuni.

Ingabe kungenzeka izinkinga?

Izinkinga ze-subluxation yamahlombe zifaka:

• Ukungazinzi kwamahlombe. Uma usuthole i-subluxation, maningi amathuba okuthi iphinde yenzeke. Abanye abantu bathola ukuhlukunyezwa kaninginingi.
• Ukulahlekelwa ukunyakaza. Ukulimala ehlombe lakho kungadala ukulahleka kokuguquguquka.
• Okunye ukulimala ehlombe. Ngesikhathi se-subluxation, i-ligaments, imisipha, kanye nemisipha ehlombe lakho nayo ingalimala.
• Ukulimala kwemithambo yegazi. Imizwa noma imithambo yegazi ezungeze ukuhlangana kwehlombe lakho kungalimala.

Uyini umbono?

Uzogqoka indwayimane ukuze ubambe ihlombe lakho endaweni eyodwa kuya kwamasonto amabili. Ngemuva kwalokho, kufanele uvikele ukunyakaza okukhulu kwehlombe cishe amasonto amane.

Uma usuhlulile ihlombe lakho, maningi amathuba okuthi kwenzeke futhi. Uma uthola ukuhlukunyezwa kwamahlombe kaningi, ungadinga ukuhlinzwa ukuze uzinze ihlombe lakho.

Ngemuva kokuhlinzwa, kuthatha cishe amasonto amane kuya kwayisithupha ukuthi ihlombe lakho lilulame. Ingalo yakho izoba sendwayingingi noma sonke lesi sikhathi. Abasubathi kungenzeka bangakwazi ukubamba iqhaza ngokugcwele kwezemidlalo izinyanga ezimbalwa ngemuva kokuhlinzwa kwabo.