Izimpawu ze-14 zokuNakekelwa kokuNakekelwa kokuNgasebenzi kahle (ADHD)

-Delile

• Kuyini i-ADHD?
• 1. Ukuziphatha okugxile kuwe
• 2. Ukuphazamisa
• 3. Inkinga yokulinda ithuba labo
• 4. Isiphithiphithi esingokomzwelo
• 5. Ukubabaza
• 6. Izinkinga zokudlala buthule
• 7. Imisebenzi engaqediwe
• 8. Ukuntuleka kokugxila
• 9. Ukugwema imisebenzi edinga ukuzikhandla ngokwengqondo
• 10. Amaphutha
• 11. Ukuphupha emini
• 12. Inkinga yokuhleleka
• 13. Ukukhohlwa
• 14. Izimpawu kuzilungiselelo eziningi
• Izimpawu njengoba izingane zikhula
• Ngibheke phambili

Kuyini i-ADHD?

I-Attention deficit hyperactivity disorder (ADHD) yisifo esiyinkimbinkimbi se-neurodevelopmental disorder esingathinta impumelelo yengane esikoleni, kanye nobudlelwano bayo. Izimpawu ze-ADHD ziyahlukahluka futhi kwesinye isikhathi kunzima ukuzibona.

Noma iyiphi ingane ingathola izimpawu eziningi ze-ADHD. Ngakho-ke, ukwenza ukuxilongwa, udokotela wengane yakho uzodinga ukuhlola ingane yakho esebenzisa izindlela ezithile.

I-ADHD ivame ukutholakala ezinganeni lapho zisencane, kanti isilinganiso seminyaka yobudala bokutholwa kwe-ADHD ngokulingene singukuthi.

Izingane ezindala ezibonisa izimpawu zingaba ne-ADHD, kodwa zivame ukukhombisa izimpawu ezinwebekayo kusengaphambili empilweni.

Ngemininingwane mayelana nezimpawu ze-ADHD kubantu abadala, le ndatshana ingasiza.

Nazi izimpawu ezi-14 ezivamile ze-ADHD ezinganeni:

1. Ukuziphatha okugxile kuwe

Uphawu olujwayelekile lwe-ADHD yilokho okubukeka njengokuhluleka ukubona izidingo nezifiso zabanye abantu. Lokhu kungaholela kwizimpawu ezimbili ezilandelayo:

• ukuphazamisa
• inkathazo elinde ithuba labo

2. Ukuphazamisa

Ukuziphatha okugxile kuwe kungadala ukuthi ingane ene-ADHD iphazamise abanye ngenkathi bekhuluma noma befaka ezingxoxweni noma kumageyimu abangeyona ingxenye yawo.

3. Inkinga yokulinda ithuba labo

Izingane ezine-ADHD zingaba nenkinga yokulinda ithuba lazo ngesikhathi semisebenzi yasekilasini noma lapho zidlala imidlalo nezinye izingane.

4. Isiphithiphithi esingokomzwelo

Ingane ene-ADHD ingaba nenkinga yokugcina imizwa yayo ibheke. Bangase babe nokuqhuma kwentukuthelo ngezikhathi ezingafanele.

Izingane ezincane zingase zithukuthele.

5. Ukubabaza

Izingane ezine-ADHD kaningi azikwazi ukuhlala zinganyakazi. Bangazama ukusukuma bagijime bezungeze, badidizele, noma bagxadazele esihlalweni lapho bephoqeleka ukuba bahlale.

6. Izinkinga zokudlala buthule

Ukuzazi kungenza kube nzima ezinganeni ezine-ADHD ukuthi zidlale buthule noma zenze izinto ezolile ngokuzilibazisa.

7. Imisebenzi engaqediwe

Ingane ene-ADHD ingakhombisa intshisekelo ezintweni eziningi ezahlukahlukene, kepha ingaba nezinkinga zokuziqedela. Isibonelo, bangaqala amaphrojekthi, imisebenzi yasekhaya, noma umsebenzi wesikole, kepha badlulele kokulandelayo okubamba intshisekelo yabo ngaphambi kokuqeda.

8. Ukuntuleka kokugxila

Ingane ene-ADHD ingaba nenkinga yokunaka - ngisho noma othile ekhuluma ngqo nabo.

Bazothi bakuzwile, kepha ngeke bakwazi ukuphinda bakuphendule lokho osanda kukusho.

9. Ukugwema imisebenzi edinga ukuzikhandla ngokwengqondo

Lokhu kungagxili okufanayo kungadala ingane ukuthi igweme imisebenzi edinga umzamo wengqondo oqhubekayo, njengokunaka ekilasini noma ukwenza umsebenzi wesikole.

10. Amaphutha

Izingane ezine-ADHD zingaba nenkinga yokulandela imiyalo edinga ukuhlela noma ukwenza uhlelo. Lokhu-ke kungaholela emaphutheni anganaki - kodwa akubonisi ubuvila noma ukungabi bikho kobuhlakani.

11. Ukuphupha emini

Izingane ezine-ADHD azihlali zithanda ukukhalaza futhi zizwakala kakhulu. Esinye isibonakaliso se-ADHD siba nokuthula futhi sihileleke kancane kunezinye izingane.

Ingane ene-ADHD ingagqolozela emkhathini, iphuphe emini, futhi ingakunaki okwenzekayo okuzungezile.

12. Inkinga yokuhleleka

Ingane ene-ADHD ingaba nenkinga yokugcina ithrekhi yemisebenzi nemisebenzi. Lokhu kungadala izinkinga esikoleni, ngoba bangakuthola kunzima ukubeka phambili umsebenzi wesikole, amaphrojekthi wesikole, nezinye izabelo.

13. Ukukhohlwa

Izingane ezine-ADHD zingakhohlwa emisebenzini yansuku zonke. Bangakhohlwa ukwenza imisebenzi yasekhaya noma umsebenzi wesikole. Bangase futhi balahlekelwe izinto kaningi, njengamathoyizi.

14. Izimpawu kuzilungiselelo eziningi

Ingane ene-ADHD izokhombisa izimpawu zalesi simo kuzilungiselelo ezingaphezu kwesisodwa. Isibonelo, bangakhombisa ukungagxili kokubili esikoleni nasekhaya.

Izimpawu njengoba izingane zikhula

Njengoba izingane ezine-ADHD zikhula, ezikhathini eziningi ngeke zikwazi ukuzibamba njengezinye izingane ezingontanga yazo. Lokhu kungenza izingane nentsha ene-ADHD kubonakale kungavuthiwe uma kuqhathaniswa nontanga yabo.

Eminye imisebenzi yansuku zonke intsha ene-ADHD engaba nenkinga ngayo ifaka phakathi:

• ukugxila emsebenzini wesikole nakwizabelo
• ukufunda izinkomba zomphakathi
• ukuyekethisa nontanga
• ukugcina inhlanzeko yomuntu siqu
• ukusiza ngemisebenzi yasekhaya
• ukuphathwa kwesikhathi
• ukushayela ngokuphepha

Ngibheke phambili

Zonke izingane zizokhombisa ezinye zalezi zimilo ngesikhathi esithile. Ukuphupha emini, ukuzulazula, nokuphazamiseka okuphikelelayo konke lokhu kuziphatha okuvamile ezinganeni.

Kufanele uqale ukucabanga ngezinyathelo ezilandelayo uma:

• ingane yakho ibonisa izimpawu ze-ADHD njalo
• lokhu kuziphatha kuthinta impumelelo yabo esikoleni futhi kuholele ekuxhumaneni okungalungile nontanga

I-ADHD iyelapheka. Uma ingane yakho kutholakala ukuthi ine-ADHD, buyekeza zonke izinketho zokwelashwa. Ngemuva kwalokho, setha isikhathi sokuhlangana nodokotela noma isazi sokusebenza kwengqondo ukuthola inkambo engcono yokwenza.

Funda le ndatshana ngeSpanishi.