Ungayibona kanjani futhi uyiphathe kanjani i-Accelerated Thinking Syndrome

-Delile

• Izimpawu eziyinhloko
• Ukuxilongwa kwenziwa kanjani
• Ungayelapha Kanjani i-Accelerated Thinking Syndrome
• Amakhambi anconywe kakhulu
• Amathiphu wokulwa nalesi sifo
• Ukuthi le syndrome iyithinta kanjani impilo

I-Accelerated Thinking Syndrome inguquko, ekhonjwe ngu-Augusto Cury, lapho ingqondo igcwele imicabango, igcwele ngokuphelele phakathi nesikhathi sonke sokuvuka komuntu, okwenza kube nzima ukugxilisa ingqondo, kukhulise ukukhathazeka futhi kudilize impilo yomzimba. Futhi ngokwengqondo.

Ngakho-ke, inkinga yalesi sifo ayihlobene nokuqukethwe yimicabango, okuvame ukuthakazelisa, kukhuliswe futhi kube kuhle, kepha kubuningi bayo nejubane ezenzeka ngalo ngaphakathi kobuchopho.

Imvamisa, lesi sifo sivela kubantu abadinga ukunakwa njalo, ukukhiqiza nokucindezela futhi, ngakho-ke, kuvamile kubaphathi, ochwepheshe bezempilo, ababhali, othisha nezintatheli. Kodwa-ke, kuye kwabonwa ukuthi ngisho nezingane zikhombisile lesi sifo.

Izimpawu eziyinhloko

Izici eziyinhloko zomuntu onesifo sokucabanga esisheshayo zifaka:

• Ukukhathazeka;
• Kunzima ukugxila;
• Ukuba nememori emincane kuphelelwa njalo;
• Ukukhathala ngokweqile;
• Kunzima ukulala;
• Ukucasula okulula;
• Ukungakwazi ukuphumula ngokwanele futhi uvuke ukhathele;
• Ukungahlaliseki;
• Ukungabekezelelani kokuvinjelwa;
• Ukushintsha okungazelelwe kwemizwa;
• Ukunganeliseki okuqhubekayo;
• Izimpawu zengqondo ezinjengalezi: ikhanda, imisipha, ukulahleka kwezinwele kanye nesisu, ngokwesibonelo.

Ngaphezu kwalokho, kujwayelekile futhi ukuzwa ukuthi amahora angama-24 ngosuku akwanele ukwenza konke okufunayo.

Lezi zimpawu zivamile kubafundi abachitha amahora amaningi osuku lwabo ekilasini kanye nabasebenzi abaphila ngaphansi kwengcindezi njalo befuna imiphumela engcono futhi babonakale njengabahamba phambili emkhakheni wabo womsebenzi.

Lesi sifo sesiyinsakavukela ngoba inani lezinto ezishukumisayo nolwazi olutholakala emaphephandabeni, komagazini, kuthelevishini, ezinkundleni zokuxhumana nakuma-smartphones kukhulu kakhulu, futhi kuhlasela ubuchopho ngolwazi ngaso sonke isikhathi. Umphumela walokhu ukuthi ngaphezu kokuba nolwazi oluningi engqondweni, ukucabanga sekusheshise ngokwengeziwe, okwenza kube nzima ukuphatha imizwa ehambisana nesimo ngasinye.

Bona amathiphu ayi-7 wokulawula ukukhathazeka futhi uphile kangcono

Ukuxilongwa kwenziwa kanjani

Ukuxilongwa kwalesi sifo kwenziwa ngudokotela wezifo zengqondo noma i-psychoanalyst ngokuya ngezimpawu nemibiko yomlando lo owethulwayo, kepha umuntu futhi angaphendula uhlu lwemibuzo ukusiza ukukhomba lesi sifo ngokushesha.

Ungayelapha Kanjani i-Accelerated Thinking Syndrome

Ukwelashwa kwe-Accelerated Thinking Syndrome kufanele kuqondiswe nguchwepheshe okhethekile, ofana nodokotela wezengqondo noma wezifo zengqondo. Kepha kuvame ukwenziwa ngokujwayela imikhuba yokuphila, futhi umuntu kufanele azame ukufaka amakhefu amaningana emini, enze ukuvivinya umzimba kaningi noma afake izikhathi ezincane zokulalela umculo noma ukufunda incwadi ngaphandle kokucabanga ngeminye imisebenzi.

Kuyalulekwa futhi ukuthi ugweme amahora amaningi okusebenza, ukwenza imisebenzi ehlobene nomsebenzi kuphela ngesikhathi sokusebenza, nokuthatha amaholide isikhathi esifushane kaningi. Ithiphu enhle esikhundleni sokuthatha inyanga yeholide, umuntu angathatha izinsuku ezi-4 noma ezi-5 zeholide njalo ezinyangeni ezi-4 ngoba ngaleyo ndlela kunesikhathi esithe xaxa sokuphumula nokunqamula ingqondo emsebenzini nasemisebenzini yokufunda.

Nawa amanye amathiphu wokuthi ungalwa kanjani nengcindezi futhi uphumule ngemuva komsebenzi.

Amakhambi anconywe kakhulu

Imithi engakhonjiswa ngudokotela wezifo zengqondo ukusiza ekuphathweni kwe-Accelerated Thinking Syndrome ngama-anxiolytics, alwa nokukhathazeka, kanye ne-antidepressants, uma kukhona ukucindezeleka okuhambisana nakho.

Kepha ukusetshenziswa kwemithi kukodwa akwanele yingakho ukubonisana njalo nodokotela wezifo zengqondo kudingekile ukuze umuntu akwazi ukuphatha imizwa yakhe nokulawula imicabango yakhe kahle. Kunamasu amaningana angamukelwa ngochwepheshe bezengqondo nodokotela bengqondo ukufeza le nhloso, kepha amanye amathiphu angasiza umuntu ukuthi agcine imicabango nemizwa ilawulwa kakhulu akhonjisiwe ngezansi.

Amathiphu wokulwa nalesi sifo

• Funda noma usebenze ngomculo ongemuva ophumuzayo, ngevolumu ephansi, kepha yanele ukuzwakala futhi ithokozelwe. Imisindo yemvelo nomculo wakudala kuyizibonelo ezinhle zezitayela zomculo ezandisa ukugxila futhi zilethe umqondo wokuthula nokuzola engqondweni;
• Hlukanisa izikhathi ezi-3 zosuku ukufaka amanethiwekhi omphakathi, futhi hhayi ngaso sonke isikhathi ukuba ku-inthanethi, noma ukungena ezinkundleni zokuxhumana njalo emizuzwini emi-5 ukugwema imininingwane eyeqisayo nokukhuthaza engqondweni emini;
• Lapho ukhuluma mathupha nabangane, uveza imizwa futhi ukhulume ngokunqoba kwakho nokwehlula kwakho ngoba kwenza ubudlelwano bube nobuntu futhi kubenze buqine futhi bube namandla kakhulu, ukwaziswa kakhulu kuneqiniso langempela, elingabopha ingqondo.

Ukuthi le syndrome iyithinta kanjani impilo

Isifo sokucabanga esisheshayo siyingozi kakhulu emqondweni, ngoba sivimbela ukuthuthukiswa kwamakhono abalulekile njengobuciko, ukuqamba izinto ezintsha, ukucabanga kanye nentando yokuqhubeka nokuzama, ngaphandle kokuyeka, ukukhiqiza ukukhathazeka okungapheli kanye nokungagculiseki isikhathi eside.

Ngaphezu kwalokho, kulesi sifo ubuchopho buvimbe imemori ukuze bakwazi ukucabanga kancane futhi bonge amandla amaningi, yingakho kuvela inqwaba yememori ephinde ibe ngenxa yokuthi ubuchopho busebenzisa amandla abekelwe imisipha, okwenza ukuzwa ngokweqile ukukhathala ngokomzimba nangokomzwelo.

Umuntu onesifo sokucabanga esisheshayo unenkinga yokuzibeka endaweni yomunye futhi akazemukeli iziphakamiso, ebeka imibono yakhe njalo, ngaphezu kokuba nobunzima bokuyiveza ngaphambi kokwenza. Ubuye abe nesikhathi esinzima sokubhekana nokulahlekelwa futhi abone amaphutha akhe, azindle ngawo.