Izimpawu zokuhoxa kukagwayi

-Delile

• Izimpawu zokuhoxa
• 1. Ukuthukuthela
• 2. Isiyezi nokujuluka okwandayo
• 3. Ukwanda kwesifiso sokudla
• 4. ukuqina kwesifuba nokukhwehlela
• 5. Ukukhishwa kwamakhala
• 6. Ukuqwasha
• 7. Ukuqunjelwa
• Izinzuzo zezempilo
• Amathiphu namakhambi

Izimpawu zokuqala nezimpawu zokuhoxa ekubhemeni zivame ukuvela emahoreni ambalwa wokuyeka futhi zinamandla kakhulu ezinsukwini ezimbalwa zokuqala, zithuthuka ngokuhamba kwesikhathi. Izinguquko zemizwa, intukuthelo, ukukhathazeka nokunganaki kuvame ukuvela, kanye nokuphathwa ikhanda, ukukhathala, isifiso esinamandla sokubhema futhi, ubunzima bokugxila nokwanda kwesifiso.

Kodwa-ke, isikhathi esithathwa yilezi zimpawu ukuvela kuyehluka kuye ngomuntu ngamunye nezinga lokuncika, futhi kungathatha amahora afinyelela kwangu-48 ukuvela ngemuva kokubhema ugwayi wokugcina, futhi kungazwakala nangabantu ababhemayo be-hookah, kanye lapho le hookah ungaba umlutha noma umlutha kakhulu kunogwayi uqobo. Bheka izingozi zempilo zokubhema i-hookah.

Izimpawu zokuhoxa

Izimpawu zokuhoxa, ezaziwa nangokuthi i-nicotine withdrawal syndrome, zingavela cishe emahoreni ayi-12 ngemuva kokuyeka ukubhema ngenxa yokushoda kwe-nicotine emzimbeni, ikakhulukazi lapho umuntu enezinga eliphezulu lokuncika. Izimpawu eziyinhloko zokuhoxa yilezi:

1. Ukuthukuthela

Ugwayi uvame ukusebenza njenge "valve yokuphunyuka", indlela yokuqeda ukucindezeleka. Ngakho-ke, lapho ngiyeka ukubhema, kungenzeka ukuthi umuntu acasuke futhi acasuke kakhulu ezimweni ngaphambili ezazingabonakali zibaluleke kangako. Ngenxa yalokhu, kunconywa ukuthi lapho uyeka ukubhema umuntu kufanele afune omunye umkhuba ozobasiza ukuba baphumule futhi bazizwe bengcono.

2. Isiyezi nokujuluka okwandayo

Isizungu nokwanda komjuluko kuyinsakavukela uma kuhoxiswa, ngoba umzimba awusatholi ukukhuthazeka kwamanye amahomoni ngenxa yokwehliswa kwe-nicotine. Ngenxa yalokhu, kunconywa ukuthi izingubo ezilula zigqokwe ukuze umzimba ungene umoya futhi ukujuluka kungabi ngokweqile.

Uma nesiyezi naso siba khona, kuyanconywa ukuthi lowo muntu ahlale phansi aphuze itiye elinciphisayo, ngoba lingasiza ekunciphiseni ukungakhululeki.

3. Ukwanda kwesifiso sokudla

Ukuntuleka kogwayi kungadala ukukhathazeka futhi, ngenxa yalolu shintsho ngokwengqondo, kungahle kube nokwanda kwesifiso sokuzama ukunciphisa izimpawu zokukhathazeka. Ugwayi unezakhi ezivimbela indlala futhi ezenza umuntu alahlekelwe ukunambitheka kwakhe futhi ezwe ukunambitheka kwangempela kokudla, futhi lapho beyeka ukubhema, ngemuva kwezinsuku ezimbalwa, umuntu ubuyisa ukunambitheka nesifiso sokudla.

Ngakho-ke, kulesi simo kunconywa ukuthi kudliwe ukudla okune-fiber eningi, njenge-oats ne-bran bran, okungangezwa kalula kwi-yogurt nasekudleni, isibonelo.

Thola ukuthi uzodlani ukuze ungakhuluphali ngemuva kokuyeka ngokubuka le vidiyo elandelayo:

4. ukuqina kwesifuba nokukhwehlela

Njengomphumela wokwehla kwenani le-nicotine ejikelezayo kungenzeka futhi ukuthi kukhona ukuqina esifubeni, okungahle kuhlobene nezici ezingokomzwelo.

Ukukhwehlela, abantu abaningi abanakho ngenxa yezinguquko zamaphaphu ezibangelwa ukubhema, kungahle kube nokunyuka okuncane ezinsukwini zokuqala ngemuva kokuyeka, bese kuba nokuthuthuka kancane kancane ngenxa yokwanda kwenani lomoya elifinyelela emaphashini. Ukusetshenziswa kwamanzi netiye kusiza ekunciphiseni ukukhwehlela nokunciphisa umuzwa wokuqina esifubeni.

5. Ukukhishwa kwamakhala

Kwezinye izimo kungenzeka nokuthi ukuzwa kwekhala eligijimayo kungavela, kepha lokhu kufanele kudlule ezinsukwini ezimbalwa. Kubalulekile ukugcina amakhala akho ahlanzekile, usebenzisa usawoti ukuhlanza nokuqeda ukungaphatheki kahle.

6. Ukuqwasha

Ukuqwasha kuhlobene nokukhathazeka nezinguquko ohlelweni lwezinzwa olushukumisayo olwenza ama-hormone akhiqizwe ukungabi bikho kukagwayi. Ukulwa nalesi sibonakaliso, ungathola itiye le-chamomile noma i-passionflower ebusuku, ngaphambi kokulala, ukusiza ukuthuthukisa ikhwalithi yokulala. Kodwa-ke, uma lokho kunganele, ungakhuluma nodokotela ucele umuthi ozokusiza ulale kangcono.

7. Ukuqunjelwa

Ukuqunjelwa kungenzeka futhi njengomphumela wokumisa ukusetshenziswa kogwayi, ngakho-ke, ukwenza ngcono amathumbu kubalulekile ukuthi kudle izithelo ze-laxative, njenge-papaya ne-plum, futhi uphuze amanzi amaningi emini ukuze ululaze ikhekhe le-fecal futhi wenze lula ukuphuma kwakho.

Inkinga yokuhoxa ithatha isilinganiso senyanga eyodwa, ihlukahluka kuye ngomuntu ngamunye nenani likagwayi awubhemayo, futhi yisigaba esibi kunazo zonke senqubo yokuyeka. Kodwa-ke, ngemuva kwezinyanga ezi-2 noma ezi-3 sekuvele kungenzeka ukuthi uphile kangcono ngaphandle kukagwayi futhi ngaphandle kwezinkinga zokuhoxa.

Izinzuzo zezempilo

Yize kunzima ukunqoba izingqinamba zokuhoxa kukagwayi, umuntu kufanele ahlale ekhumbula izinzuzo zezempilo eziyeka ukubhema, njengokunciphisa ubungozi bokushaywa unhlangothi, isifo senhliziyo, umdlavuza wamaphaphu noma ezinye izinhlobo zomdlavuza, umfutho wegazi ophakeme, ukuthwala kwamehlo nezifo zokuphefumula. Enye inzuzo elethwe ukuyeka ukubhema wukwanda kokuzala kwabesilisa nabesifazane, ngaphezu kokulawulwa komjikelezo wokuya esikhathini, ongathinteka yizinto ezinobuthi zokubhema.

Ezinye zalezi zinzuzo ungazizwa ngemuva kwezinsuku ezimbalwa ungabhemi, kepha kungemuva kweminyaka engaba mihlanu kuphela lapho umzimba uphilile futhi futhi ungenabo ubuthi nemiphumela eyingozi kagwayi. Ngaphezu kwalokho, ngemuva kweminyaka ecishe ibe yi-15, ingozi yokuba nomdlavuza wamaphaphu iba phansi, ilingane nengozi yokuba umuntu ongabhemi aqubuke.

Bheka amathiphu wokuyeka ukubhema.

Amathiphu namakhambi

Amanye amathiphu asiza kakhulu ukuyeka ukubhema ukwenza umsebenzi wokuzivocavoca umzimba njalo, ngoba ukhipha ama-hormone anikeza umuzwa wenjabulo nenhlalakahle emzimbeni, ahlafune ushingamu noma amunce uswidi noma kunini lapho ufuna ukubhema futhi udle izithelo eziningi futhi imifino yokuthuthukisa ukusebenza kwamathumbu akho.

Ngaphezu kwalokho, eminye imishanguzo ingakhonjiswa ngudokotela ojwayelekile noma i-pulmonologist ukusiza kule nqubo, njenge-Bupropion kanye ne-nicotine patches, ngokwesibonelo, njengoba zisiza ukulawula izimpawu zokuhoxa nokunciphisa isifiso sokubhema, ngaphezu kokuqapha nge isazi sokusebenza kwengqondo noma udokotela wezifo zengqondo nosizo oluvela emndenini nakubangane. Bona eminye imithi ezokusiza uyeke ukubhema.