Izimpawu eziyi-9 ezinokwenzeka zesifo sikashukela sokukhulelwa

-Delile

• Ungakuqinisekisa kanjani ukuxilongwa
• Ungasiphatha kanjani isifo sikashukela sokukhulelwa

Ezimweni eziningi, isifo sikashukela sokukhulelwa asibangeli zimpawu noma izimpawu, sitholakala kuphela lapho owesifazane okhulelwe enza izivivinyo ezijwayelekile, njengokulinganisa i-glucose, ngokwesibonelo.

Kodwa-ke, kwabanye besifazane, izimpawu ezinjengalezi:

1. Ukwanda ngokweqile kwesisindo okhulelwe noma umntwana;
2. Ukwanda ngokweqile kwesifiso sokudla;
3. Ukukhathala ngokweqile;
4. Ukukhuthaza njalo ukuchama;
5. Ukubona okufiphele;
6. Ukoma kakhulu;
7. Umlomo owomile;
8. Isicanucanu;
9. Ukutheleleka njalo kwesinye, imomozi noma isikhumba.

Akubona bonke abesifazane abakhulelwe aba nesifo sikashukela sokukhulelwa. Isifo sikashukela sokukhulelwa komzimba senzeka kalula kwabesifazane abanomlando wesifo sikashukela, abakhuluphele ngokweqile, abasebenzisa imishanguzo ye-hypoglycemic noma abane-hypertension, ngokwesibonelo.

Ungakuqinisekisa kanjani ukuxilongwa

Ukuxilongwa kwesifo sikashukela sokukhulelwa kwenziwa ngokuhlolwa kwegazi ukubheka inani le-glucose elijikeleza egazini, futhi ukuhlolwa kokuqala kufanele kwenziwe esiswini esingenalutho. Noma owesifazane engakhombisi izimpawu noma izimpawu ezibonisa ukuthi unesifo sikashukela sokukhulelwa, kufanele kwenziwe ukuhlolwa kokuxilongwa.

Ngaphezu kokuhlolwa kweglucose egazini okuzilile, udokotela kufanele akhombise ukuhlolwa kokubekezelela i-glucose, i-TOTG, lapho kuhlolisiswa khona impendulo yomzimba enanini elikhulu likashukela. Bona ukuthi yimaphi amanani ayizethenjwa wezivivinyo ezihlonza isifo sikashukela sokukhulelwa.

Ungasiphatha kanjani isifo sikashukela sokukhulelwa

Imvamisa ukwelashwa kwesifo sikashukela sokukhulelwa kwenziwa ngokulawulwa kokudla kanye nokuvivinya umzimba njalo, kepha kwesinye isikhathi, udokotela angahle anikeze ama-ejenti omlomo we-hypoglycemic noma i-insulin, uma kunzima ukugcina i-glucose yegazi ilawulwa. Kubalulekile ukuthi ukuxilongwa nokwelashwa kwesifo sikashukela sokukhulelwa kwenziwe ngokushesha, ngoba ngale ndlela kungenzeka ukunciphisa ukwehla kwezingozi kumama nasenganeni. Qonda ukuthi ukwelashwa kwesifo sikashukela sokukhulelwa kufanele kwenziwe kanjani.

Isibonelo esihle salokho ongakudla ngesifo sikashukela sokukhulelwa yi-apula elihambisana ne-salt cracker noma i-cornstarch, njengoba le nhlanganisela inenkomba ephansi ye-glycemic. Kodwa-ke, isazi sokudla okunempilo singancoma ukudla okufanele kwesifo sikashukela sokukhulelwa. Imininingwane engaphezulu ngokudla kuvidiyo: