Ukuntuleka kukavithamini B6: izimpawu nezimbangela ezinkulu

-Delile

• Izimbangela ezingaba khona
• Ungakugwema kanjani ukungabikho kwevithamini B6
• Uvithamini B6 owedlulele

UVitamin B6, obizwa nangokuthi i-pyridoxine, udlala izindima ezibalulekile emzimbeni, njengokufaka isandla ekusetshenzisweni komzimba okunempilo, ukuvikela ama-neurons nokukhiqiza ama-neurotransmitters, izinto ezibalulekile ekusebenzeni kahle kohlelo lwezinzwa nokuvikela isifo senhliziyo.

Ngakho-ke, uma amazinga kavithamini ephansi, kungavela izinkinga zempilo, ezingabonakala ngezimpawu nezimpawu, njenge:

• Ukushoda kwegazi;
• Ukukhathala nokozela;
• Ukuphazamiseka ohlelweni lwezinzwa, njengokudideka kwengqondo nokudangala;
• I-dermatitis nemifantu emagumbini omlomo;
• Ukuvuvukala olimini;
• Ukuntula ukudla;
• Ukuzizwa ngiyagula;
• Isiyezi kanye ne-vertigo;
• Ukulahleka kwezinwele;
• Ukwesaba nokucasuka;
• Ukwenza buthakathaka amasosha omzimba.

Ezinganeni, ukushoda kukavithamini B6 nakho kungadala ukucasuka, izinkinga zokuzwa nokuquleka. Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi, ngokuvamile, ukuntuleka kwaleli vithamini kuhambisana nokushoda kwamavithamini B12 ne-folic acid.

Izimbangela ezingaba khona

Uvithamini B6 ukhona ekudleni okuningi, ngakho-ke kuyaqabukela kakhulu ukuthi amazinga abe phansi, kepha-ke, ukugxila emzimbeni kungancipha kubantu ababhemayo noma abaphuza utshwala ngokweqile, abesifazane abathatha izinto zokuvimbela inzalo ngomlomo, abesifazane abakhulelwe abake eclampsia kanye ne-eclampsia.

Ngaphezu kwalokho, ingozi yokuba nesifo sokushoda kukavithamini B6 emzimbeni inkulu, njengakubantu abanezinkinga zezinso, isifo se-celiac, isifo sikaCrohn, izilonda zamathumbu, isifo samathumbu esinyantisayo, isifo samathambo kanye nezimo zokuphuza ngokweqile utshwala.

Ungakugwema kanjani ukungabikho kwevithamini B6

Ukugwema ukushoda kwale vithamini, kubalulekile ukudla ukudla okunothe ku-Vitamin B6, njengesibindi, isalmon, inkukhu nenyama ebomvu, amazambane, ama-plums, ubhanana, ama-hazelnuts, ukwatapheya noma amantongomane, isibonelo. Bona ukudla okuningi okunothe ngovithamini B6.

Ngaphezu kokudla ukudla okunothile kule vithamini, kwezinye izimo kungadingeka ukuthatha isithasiselo esinovithamini B6, esingahlanganiswa namanye amavithamini, afana ne-folic acid novithamini B12, kwezinye izimo nawo aphansi Ngisikhathi esifanayo.

Uvithamini B6 owedlulele

Ukusetshenziswa ngokweqile kukavithamini B6 akuvamile futhi kuvame ukwenzeka ngenxa yokusebenzisa izithasiselo zokudla, ezinezimpawu ezinjengokulahleka kolawulo lokunyakaza komzimba, isicanucanu, isilungulela, ukuzwela ezilondeni ezikhanyayo nezesikhumba. Kodwa-ke, lezi zimpawu ziyathuthuka ngokuyeka ukwengeza ivithamini. Bona okuningi mayelana nesengezo.