Ukungezwani nokuphefumula: izimpawu eziyinhloko, izimbangela nokuthi wenzeni

-Delile

• Izimpawu eziyinhloko
• Ukungezwani komzimba nokuphefumula lapho ukhulelwe
• Ungakuqinisekisa kanjani ukuxilongwa
• Izimbangela ezingaba khona zokungezwani komzimba
• Okufanele ukwenze ukukhulula izimpawu

Ukungezwani komzimba nokuphefumula kufana nempendulo enehaba yamasosha omzimba ezintweni ezinjengothuli, impova, izinwele zezilwane noma isikhunta, isibonelo, okubangela izifo ezifana ne-rhinitis, i-asthma noma i-sinusitis.

Ukungezwani komzimba nokuphefumula kuvame kakhulu kubantu abanezici zofuzo noma abanokuzwela okukhulu kwesistimu yomzimba ezintweni ezibhekene nokungezwani komzimba. Izimpawu zivame kakhulu entwasahlobo noma ekwindla, ngenxa yokwehla komswakama nokwanda kokuhlushwa kwalezi zinto emoyeni.

Ukuze welaphe kahle imishanguzo yokuphefumula, umeluleki ongezwani nomzimba kufanele afunde imbangela futhi akhombise ukusetshenziswa kwamakhambi athile enkinga, ngaphezu kwezinye izixwayiso ezisiza ukululama, njengokugwema izindawo ezivamile ezingcoliswe kakhulu nokuphuza amanzi amaningi nsuku zonke .

Izimpawu eziyinhloko

Uphawu oluvame kakhulu lokungezwani komzimba nokuphefumula ngamehlo alumayo nokuthimula njalo, kepha ezinye izimpawu zivamile, njenge:

• Ukukhwehlela okomile;
• Ukuthimula njalo;
• Ukukhishwa kwamakhala;
• Amehlo alumayo, ikhala noma umphimbo;
• Ikhanda;
• Amehlo aqabulayo.

Izimpawu zingavela ngokuhlukile futhi imvamisa awukho umkhuhlane. Ezinganeni izimpawu ziyafana, kepha kubalulekile ukuthi ingane ihlolwe ngudokotela wezingane ukuze iqale ukwelashwa okufanele.

Ukungezwani komzimba nokuphefumula lapho ukhulelwe

Ukungezwani komzimba nokuphefumula ekukhulelweni kuvame kakhulu futhi kwenzeka ikakhulu ngenxa yezinguquko zamahomoni, ukukhuphuka kwevolumu yegazi nokushintsha komzimba okukhulelwa owesifazane okhulelwe ngesikhathi sokukhulelwa.

Uma owesifazane okhulelwe enenkinga yokuphefumula, efana nesifuba somoya, kubalulekile ukuthi, ngaphambi kokukhulelwa, uthintane nomelaphi ukuze aqale ukwelashwa okufanele futhi avimbele ukwanda kwezimpawu.

Ukungezwani komzimba nokuphefumula lapho ukhulelwe kungalashwa ngokusetshenziswa kwamakhambi okwaliwa komzimba aphephile futhi kufanele aqondiswe njalo ngudokotela.

Ungakuqinisekisa kanjani ukuxilongwa

Ukuxilongwa kokungezwani komzimba nokuphefumula kwenziwa ngudokotela ojwayelekile noma i-allergist ngokususelwa kwizimpawu nezimpawu ezethulwa ngumuntu. Kodwa-ke, kungenziwa nokuhlolwa kokungezwani komzimba, okwenziwa ehhovisi likadokotela, ukuqinisekisa ukungezwani komzimba nokwazi ukuthi iyiphi i-ejenti ebhekene nayo.

Ukuhlolwa kokungezwani komzimba ngokuvamile kusiza ukukhomba imbangela engaba khona yokungezwani komzimba nokuphefumula, okuvumela umuntu ukuthi avikele ngempumelelo ukuhlaselwa okuqhubekayo. Qonda ukuthi ukuhlolwa kokungezwani komzimba kwenziwa kanjani.

Izimbangela ezingaba khona zokungezwani komzimba

Ukungezwani komzimba nokuphefumula kubangelwa yizinto ezingacasula i-mucosa yamakhala futhi zibangele ukuphendula kwamasosha omzimba, okuholele ekuveleni kwezimpawu zesifo sokungezwani nokuphefumula.

Ngakho-ke, ukuvela kwalolu hlobo lokungezwani komzimba kungahle kube ngenxa yokuba khona kwezinambuzane zothuli ezinqwabelana othulini, izingubo zokulala, okhaphethi namakhethini, ngaphezu kwalokho okubangelwa impova evela ezihlahleni nasezitshalweni, ukungcola, intuthu nezinwele ezivela ezilwaneni ezifuywayo , isibonelo. isibonelo.

Ngaphezu kwalokho, ezinye izimo zingakhuphula ubungozi bokungezwani nokuphefumula, njengokuthola umlando wokungezwani komzimba nomndeni, ukusebenza endaweni enothuli oluningi noma okuvezwe kakhulu isikhunta noma ukuhlala endlini enomswakama omningi noma ngokuncane umoya omncane.

Okufanele ukwenze ukukhulula izimpawu

Yini okufanele yenziwe ekungezwani komzimba nokuphefumula, ukunciphisa izimpawu, kufaka phakathi:

• Phuza okungenani ilitha elilodwa lamanzi ngosuku;
• Gwema ukubhema noma ukuya ezindaweni ezinentuthu noma ukungcola;
• Vuselela umoya wendlu nsuku zonke, uvule amawindi;
• Gcina indlu ihlanzekile futhi ivinjelwe, ukugwema ukuqongelela uthuli;
• Gcina izilwane ezifuywayo ngaphandle kwekamelo lokulala.

Ngaphezu kwalezi zeluleko, abantu bangavimbela ukungezwani komzimba nokuphefumula ngokusebenzisa izindwangu nezinto zokulwa nothuli ukumboza imicamelo, omatilasi namasofa, isibonelo. Bheka ezinye izinketho zemvelo ukuze unciphise ukungezwani komzimba nokuphefumula.