Ungazi kanjani ukuthi kungukukhathazeka (ngokuhlolwa okuku-inthanethi)

-Delile

• Ukuhlolwa Kokukhathazeka Kwe-inthanethi
• Izimpawu zomzimba nezingokwengqondo zokukhathazeka
• Izimbangela zokukhathazeka
• Ungakulawula Kanjani Ukukhathazeka
• Amakhambi Emvelo
• Amakhambi ekhemisi

Izimpawu zokukhathazeka zingabonakala ezingeni lomzimba, njengomuzwa wokuqina esifubeni nasekuqhaqhazeleni, noma ezingeni lomzwelo, njengokuba khona kwemicabango emibi, ukukhathazeka noma ukwesaba, ngokwesibonelo, futhi imvamisa izimpawu eziningana zivela ngokufanayo isikhathi.

Lezi zimpawu zingavela kubantu abadala kanye nasezinganeni, kepha ingane ingaba nobunzima obukhulu bokuchaza ukuthi izizwa kanjani.

Ukuhlolwa Kokukhathazeka Kwe-inthanethi

Uma ucabanga ukuthi uhlushwa ukukhathazeka, khetha ukuthi ubuzizwa kanjani emasontweni amabili edlule:

1. 1. Ingabe uzizwe unovalo, ukhathazekile noma useceleni?
2. 2. Ngabe uzizwe sengathi ukhathele kalula?
3. 3. Uke waba nobunzima bokulala noma ukulala?
4. 4. Ingabe ukuthole kunzima ukuyeka ukukhathazeka?
5. 5. Ngabe ukuthole kunzima ukuphumula?
6. 6. Ngabe uzizwe ukhathazeke kakhulu ukuthi kube nzima ukuhlala unganyakazi?
7. 7. Ngabe uzizwe ucasuka kalula noma uthukuthele?
8. 8. Ngabe uzizwe wesaba sengathi kukhona okubi kakhulu okuzokwenzeka?

Ukukhathazeka kungadala ukuthi umuntu angakwazi ukwenza imisebenzi yansuku zonke, njengoba ethuka futhi, ngakho-ke, kubalulekile ukuthi ufunde ukulawula futhi, uma kungenzeka, ukwelapha ukukhathazeka, futhi kwezinye izimo kuyadingeka ngena kudokotela wezifo zengqondo nakusazi sokusebenza kwengqondo. Bona kanjani ku-: Amathiphu ayi-7 wokulawula Ukukhathazeka.

Izimpawu zomzimba nezingokwengqondo zokukhathazeka

Ngaphezu kwezimpawu ezingokwengqondo, ukukhathazeka nakho kungaziveza ngokomzimba. Leli thebula linikeza uhlu oluphelele lwezimpawu ezahlukahlukene ezingavela:

Imvamisa abantu abanokukhathazeka baba nezimbalwa zalezi zimpawu ngasikhathi sinye, ikakhulukazi ngezikhathi ezibalulekile noma lapho kudingeka ukuthi uvezwe kwabanye abantu, njengalapho wethula amaphepha noma imihlangano. Endabeni yezingane eziba nokukhathazeka, kwesinye isikhathi zinophawu olulodwa kuphela hhayi eziningana njengabantu abadala, ngakho-ke kufanele uxhumane nodokotela wezingane.

Izimbangela zokukhathazeka

Ukukhathazeka kungadalwa nganoma yisiphi isizathu, ngoba kuya ngokubaluleka okunikezwa yilowo muntu esimweni esithile futhi kungavela kubantu abadala noma ezinganeni.

Kodwa-ke, i- ukukhathazeka okukhulu kanye nengcindezi zivame kakhulu ezimeni, njengokungavikeleki kosuku lokuqala lomsebenzi, umshado, izinkinga zomndeni noma ukuzibophezela kwezezimali, ngokwesibonelo, futhi kubalulekile ukukhomba imbangela, ukwazi ukwelapha, hhayi ukuba ukukhathazeka okungapheli.

Ngaphezu kwalokho, kwezinye izimo ukusetshenziswa ngokweqile kwezingosi zokuxhumana nabantu ezifana ne-facebook nakho kungabangela ukubangela ukukhathazeka, ukudabuka nokugula. Thola ukuthi yiziphi izifo ezingadalwa yi-Facebook ngokuchofoza lapha.

Ungakulawula Kanjani Ukukhathazeka

Ukulawula ukukhathazeka, umuntu angathatha imithi ekhonjiswe ngudokotela esiza ukunciphisa ezinye zezimpawu, ngaphezu kokusebenzisa izitshalo zokwelapha ezinomphumela wokutholisa futhi, uma kunesidingo, ulandele isazi sokusebenza kwengqondo.

Amakhambi Emvelo

Ezinye izibonelo zemithi yemvelo engasetshenziswa yilezi:

• Ijusi yezithelo zokukhathazeka, ngoba inezici zokwehlisa nokukhathazeka;
• Itiye le-Chamomile ngenxa yesenzo sayo sokuthula;
• Ulethisi, ngoba kuyasiza ukukhulula imisipha kanye nesistimu yezinzwa. Bona ukudla okuningi ku-: Ukudla okulwa nokukhathazeka.
• Thatha okugeza okufudumele ukuphumuza umzimba;
• Thola ukubhucungwa ukuphumula.

Ngaphezu kwalokho, amasu anjengokugeza okufudumele noma ukuthola ukubhucungwa komzimba kusiza ekuphumuleni nasekuqedeni ukungezwani, kusiza ekwelashweni. Bona ezinye izibonelo ku: Ikhambi lasekhaya lokukhathazeka.

Amakhambi ekhemisi

Ezinye izixazululo zokwelapha ukukhathazeka okungabekwa udokotela wakho zifaka:

Kubalulekile ukukhumbula ukuthi la makhambi ahlukaniswa njenge-anxiolytics futhi kufanele asetshenziswe kuphela ngaphansi kokuqondiswa kwezokwelapha, ngoba angadala ukulutha.

Buka ividiyo engezansi ukuthola ukuthi yini ongayidla ukulawula le nkinga.