Ukuvota, Ukubhema, noma Ukudla Insangu

-Delile

• Ukubhema nokuqhuma kokubili kunezingozi
• Kuthiwani ngokubhema?
• Kuthiwani ngokuvutha?
• Yini okufanele uyazi ngezifo ezihlobene nokuhwamuka
• Uyini umehluko phakathi kokubhema nokuqhuma?
• Ukubhema kusebenzisa izingxenye zezitshalo ezomile noma ukugxila
• I-Vaping isebenzisa ukukhishwa okugxilile noma imifino eyomile yomhlabathi
• Ukuvota kungaba namandla kakhulu
• Zombili zisebenza ngokushesha
• Inothi ngezinhlobo zensangu
• Enye indlela yokusebenzisa insangu
• Okudliwayo
• Imiphumela ithatha isikhathi esithe xaxa
• Insangu idinga ukufudunyezwa
• Qala kancane bese ulinda
• Gxila ku-CBD esikhundleni
• Kwenze nokungafanele ukwenze ngokudla
• Ingabe
• Ungenzi
• Okubalulekile

Imiphumela yokuphepha kanye neyesikhathi eside yezempilo yokusebenzisa i-e-cigarettes noma eminye imikhiqizo evuthayo namanje ayaziwa kahle. NgoSepthemba 2019, iziphathimandla zezempilo zikahulumeni nezikahulumeni zaqala ukuphenya . Sisibhekisisa lesi simo futhi sizobuyekeza okuqukethwe kwethu uma nje ulwazi oluningi selutholakala.

Kule minyaka eyishumi edlule, imithetho yensangu iye yaqhubeka nokuguquka kulo lonke elase-United States.

Lokho okwake kwahlanjalazwa njengomuthi "wesango" onobungozi manje sekuyaziwa emazweni amaningi (ama-33 kanye neWashington, DC, ukuthi abe ngqo) njengezinto zokwelapha ezingasiza ukuphatha uhla lwezimo zezempilo, kusuka ekukhathazekeni nasemdlavuzeni kuya kokungalapheki. ubuhlungu nokuningi.

Insangu manje isemthethweni futhi kwezokungcebeleka ku-11 kulawo mazwe angama-33. (Qaphela ukuthi insangu isabhekwa njengengekho emthethweni nguhulumeni wase-U.S.)

Ezifundazweni lapho insangu isemthethweni, ithengiswa kakhulu ngezindlela ezintathu ezihlukene:

• ukubhema
• ukudliwa
• ukuba vaped

Uma uhlala esifundazweni lapho insangu isemthethweni khona, ungahle uzibuze ukuthi ingayidla kanjani, ikakhulukazi ngenxa yophenyo lwakamuva lwenhlangano.

Nakhu esikwaziyo.

Ukubhema nokuqhuma kokubili kunezingozi

Sekungamashumi eminyaka, ochwepheshe bezempilo bexwayisa umphakathi ngobungozi bokuhogela intuthu kagwayi ngogwayi, osikilidi namapayipi.

Ngensangu, olunye ucwaningo lubonisa ukuthi ezinye izinhlanganisela ezikulo, ezaziwa ngokuthi ama-cannabinoids, zingaba nezinzuzo ezimbalwa.

Enye yama-cannabinoids aziwa kakhulu ibizwa nge-CBD. Ngalesi sizathu, abanye abantu bakholelwa ukuthi ukubhema insangu akuyona ingozi encane kunokubhema ugwayi.

Ama-cannabinoid, njenge-CBD, ahlukile kwi-tetrahydrocannabinol (THC), ikhemikhali lensangu eletha umuntu “phezulu.”

Kuthiwani ngokubhema?

Ukuhogela intuthu yanoma yiluphi uhlobo - noma ngabe ukhula oluqukethe i-cannabinoid noma ugwayi noma enye into - akulungile empilweni yamaphaphu, ngokusho kwe-American Lung Association.

Iningi labasebenzisi bensangu babamba intuthu emaphashini abo isikhathi eside kunabantu ababhemayo, okubabeka engcupheni enkulu yokuvezwa yitiyela - okuyingozi emaphashini.

Eminye imiphumela emibi yezempilo ehlotshaniswa nokubhema ukhula okungapheli ibandakanya:

• amaphakethe emoyeni phakathi kwamaphaphu namaphaphu nodonga lwesifuba
• i-bronchitis engapheli
• ukukhwehlela
• ukukhiqizwa kwe-mucus ngokweqile
• ingozi eyengeziwe yokutheleleka kubantu abangenakuzivikela, njengaleyo ene-HIV
• kungenzeka ukwanda kwengozi yezifo zomgudu wokuphefumula eziphansi
• amasosha omzimba abuthakathaka
• isifuba

Kuthiwani ngokuvutha?

Ukuvota insangu kuhilela ukuhogela uwoyela oshisayo ngedivayisi evuthayo, evame ukubizwa nge-e-cigarette. Ukuvuna insangu kungabhekisa nasekusebenziseni i-vaporizer ,, ukukhiqiza umusi ezintweni zezitshalo ezomisiwe.

Abanye abantu bakholelwa ukuthi ukuphefumula kuphephe kakhulu kunokubhema ngoba akubandakanyi ukuhogela intuthu. Kepha iqiniso ukuthi, uma kukhulunywa ngokuqhuma insangu, kuncane kakhulu okwaziwayo ngemiphumela emibi yezempilo.

Ucwaningo lwakamuva lukhombisa ukuthi ukuhwamuka kukawoyela we-THC kungaba yingozi empilweni yamaphaphu. Okukhathazeka kakhulu okwamanje yimiphumela emibi yokuhogela i-vitamin E acetate. Leli khemikhali elengeziwe litholakale emikhiqizweni eminingi evuthayo equkethe i-THC.

Yini okufanele uyazi ngezifo ezihlobene nokuhwamuka

Kusukela ngoDisemba 27, 2019, cishe amacala we-2,561 wokulimala kwamaphaphu (i-EVALI) abangelwa ukuhogela i-vitamin E acetate, noma "i-popcorn lung," kubikwe kuzo zonke izifundazwe ezingama-50, esifundeni saseColumbia, nasezindaweni ezimbili zase-US (ePuerto Rico nase-US Virgin Islands) futhi kuholele ekufeni kwabantu abangama-55 ngaleso sikhathi, ngokusho kuka.

Abanye babantu abathintekayo ngenxa yokugula okubandakanya izingane.

Abancoma abantu bagweme ukusebenzisa i-e-cigarettes nemikhiqizo evungayo, ikakhulukazi leyo equkethe uwoyela weTHC, ngoba kungenzeka aqukethe i-vitamin E acetate.

Ucwaningo lokuqala lubonisa ukuthi uketshezi oluthuthukayo kanye namafutha - noma kube kanye - kungalimaza amaphaphu akho. Ngoba i-vaping yintsha futhi ayikaze ifundwe kahle, kungaba nemiphumela emibi yokuqhuma okungaziwa okwamanje.

Ezinye izifundazwe ezinensangu esemthethweni zixwayisa abasebenzisi bensangu ukuthi ukuphuza iziphuzo kwaziwa ngokudala ukulimala kwamaphaphu nokufa.

Ukuze uhlale unolwazi ngezindaba zakamuva zokugula ezihlobene nokuhwamuka, hlola izibuyekezo ezivamile.

Uyini umehluko phakathi kokubhema nokuqhuma?

Ukubhema kusebenzisa izingxenye zezitshalo ezomile noma ukugxila

Kunezindlela eziningana zokubhema insangu:

• Enye indlela iwukugoqa izingxenye ezomisiwe zembali ziye enhlanganisweni kusetshenziswa iphepha likagwayi.
• Abanye abantu baxuba insangu yabo nogwayi, ngakho-ke kunamandla amancane (lokhu kubizwa nge-spliff).
• Abanye abantu basebenzisa ama-bong noma amapayipi ukubhema.
• Kwesinye isikhathi abantu babhema izinhlobo ezinamandla kakhulu zensangu kunembali, ebizwa ngama-concentrate. Lokhu kufaka phakathi i-hash ne-kief.

I-Vaping isebenzisa ukukhishwa okugxilile noma imifino eyomile yomhlabathi

Lapho abantu bevape, badla insangu egxilile. Kubonakala kuyisistimu yokulethwa enamandla kakhulu kunokubhema. Ngamanye amagama, uzothola phezulu kakhulu ekuphefumuleni kunokubhema.

Ukuvota kungaba namandla kakhulu

Abaphenyi bathole ukuthi imiphumela yokuqhuma insangu inamandla kakhulu kunokubhema.

Ku, abacwaningi bathole ukuthi abasebenzisi bensangu abangaqali futhi abangavamile bavame ukuzwa ukusabela okungathandeki kokulethwa okuthuthukisiwe kwe-THC okubangelwa ukuqhuma uma kuqhathaniswa nokubhema.

Zombili zisebenza ngokushesha

Kokubili ukubhema nokuhwamuka kunomphumela ocishe ube khona emzimbeni. Imiphumela yabo iphakama kungakapheli imizuzu eyi-10 kuye kwengu-15.

Ochwepheshe abaningi bancoma ukuqala ukuphuma noma ukubhema kancane kancane, ukuthatha inani elincane ekuqaleni bese ulinda imizuzu engama-20 kuya kwengama-30 ngaphambi kokuba ube nokuningi.

Inothi ngezinhlobo zensangu

Kunezinhlobo eziningi zensangu, ngayinye enemiphumela ehluke kancane emzimbeni. Izinhlobo zeSativa kucatshangwa ukuthi zivusa kakhulu. Abanye, ababizwa nge-indica, baphumule ngokwengeziwe. Kuyafaneleka ukuphawula izinhlobo zensangu ezingathinta abantu ngokuhlukile. Ukuthi uhlobo oluthile oluthile luchaze izakhiwo akusho ukuthi uzothola leyo miphumela ngqo.

Enye indlela yokusebenzisa insangu

Ngoba imiphumela eyingozi yokubhema yaziwa kahle futhi nemiphumela yezempilo ye-vaping ayaziwa (futhi mhlawumbe ibucayi kakhulu), kuyaqondakala ukuthi ungafuna enye indlela yokusebenzisa insangu.

Uma ufuna ukusebenzisa insangu ngendlela engeyona ingozi, ukuyiphuza kungaba yindlela okufanele uhambe ngayo.

Okudliwayo

Imikhiqizo yensangu edliwayo, noma okudliwayo, kungaba yinoma yikuphi ukudla noma isiphuzo. Kubandakanya, kepha akukhawulelwe ku:

• ama-brownies
• amaswidi
• izinsizi
• amakhukhi
• ama-teas
• ukhilimu wekhofi

Imiphumela ithatha isikhathi esithe xaxa

Khumbula ukuthi ukufaka insangu akunamphumela ngokushesha. Ukuba nokuningi kakhulu kungaholela ekuphikisweni okungokomzimba nokwengqondo, okufana:

• ukuphambana
• ukwethuka
• izinga lokushaya kwenhliziyo eliphakeme

Kepha uma kudliwa ngokulinganisela, okubonakalayo kungabi nemiphumela ebonakalayo yezempilo eyingozi.

Insangu idinga ukufudunyezwa

Ukudla insangu "eluhlaza" ngeke kube nemiphumela efanayo emzimbeni njengokudla imikhiqizo eyinsangu elungiselelwe kahle. Insangu kufanele ishiswe ukuze kusebenze izingxube zayo zamakhemikhali. Ukupheka kungakwenza lokho.

Qala kancane bese ulinda

Kungathatha kufikela kumahora ama-2 ukuthi imiphumela yensangu efakiwe ifike futhi icishe ibe ngamahora ama-3 ukuthi ifinyelele. Imiphumela ivame ukuhlala isikhathi eside - noma yikuphi kusuka emahoreni ayisithupha kuya kwayisishiyagalombili.

Ngalesi sizathu, kubalulekile ukuqala kancane. Sebenzisa inani elincane kakhulu uma udla insangu okokuqala. Isibonelo, isilinganiso esivamile sokudla kungama-milligram ayi-10 we-THC. Uma usanda kuqala, khetha ama-milligram amabili kuya kwangu-5 we-THC.

Gxila ku-CBD esikhundleni

Uma ufuna imiphumela emihle yezempilo yensangu ngaphandle kokuphakama, ungahle ufune uwoyela we-CBD nemikhiqizo equkethe. Qaphela: ayikukhuthazi ukugeleza noma yikuphi uketshezi, kufaka phakathi uwoyela we-CBD

Qaphela, noma kunjalo, ukuthi imikhiqizo ye-CBD ayilawulwa yi. Uma uzithenga, kubalulekile ukukwenza kusuka kumsabalalisi owaziwayo.

Kwenze nokungafanele ukwenze ngokudla

Ingabe

• Lapho usebenzisa ukudla okudliwayo, yidla okunye ukudla kanye nakho.
• Ungashayeli noma usebenzise imishini ngenkathi ungaphansi kwethonya lokudla. Zingathinta isikhathi sakho sokwahlulela nokuziphatha.
• Gcina okudliwayo kude nezingane, izilwane ezifuywayo, nanoma ubani omunye okungafanele akudle.

Ungenzi

• Ungaphuzi utshwala noma usebenzise ezinye izidakamizwa lapho uthatha okudliwayo. Ingakhulisa imiphumela.
• Ungabi nokuningi uma "ungakuzwa." Linda.

Okubalulekile

Ngenkathi ucwaningo oluthe xaxa ngemiphumela yokusebenzisa insangu ludingeka, kubonakala sengathi singaphetha ngokuthi ukubhema noma iyiphi into - kubandakanya nensangu - ngokuvamile akukuhle kuwe.

Ucwaningo olusha luphakamisa ukuthi uketshezi oluphuphumayo nakho kungalimaza impilo futhi kungadala izinkinga ezinkulu, okubandakanya nokufa. Ngakho-ke, kubonakala sengathi indlela encane kabi yokudla insangu kungaba ukuyidla.

Kodwa-ke, abacwaningi baphawula ukuthi ukusetshenziswa kwensangu yesikhathi eside kanye nokuchayeka kwe-THC kungakhuphula ubungozi bokuphazamiseka kwengqondo nokugula kwengqondo.

Uma ufuna ukuthola izinzuzo zezempilo zensangu ngobuncane bezingcuphe, kubonakala sengathi imikhiqizo ye-CBD ingaba yindlela okufanele uhambe ngayo - yize ungeke uphakame ngokuyisebenzisa.

Ingabe i-CBD isemthethweni? Imikhiqizo ye-CBD eyenziwe nge-Hemp (engaphansi kwamaphesenti angu-0,3 iTHC) isemthethweni ezingeni likahulumeni, kepha namanje ayikho emthethweni ngaphansi kweminye imithetho yezwe. Imikhiqizo ye-CBD etholakala ngensangu ayikho emthethweni ezingeni likahulumeni, kodwa isemthethweni ngaphansi kweminye imithetho yezwe.Hlola imithetho yesifundazwe sakho naleyo yanoma iyiphi indawo ohamba kuyo. Khumbula ukuthi imikhiqizo ye-CBD engabhalisiwe ayivunyelwe yi-FDA, futhi ingabhalwa ngokunganembile.