Izimpawu eziyisi-6 eziyinhloko zezinkinga ze-hormonal

-Delile

• 1. Kunzima ukulala
• 2. Indlala eyeqile
• 3. Ukugaya ukudla okungekuhle nezinye izinkinga zokugaya ukudla
• 4. Ukukhathala ngokweqile emini
• 5. Ukukhathazeka, ukucasuka noma ukudana
• 6. Izinduna noma izinduna ezeqile

Izinkinga zehomoni kanye nokungalingani kwamahomoni kuvame kakhulu futhi kungadala izimpawu ezahlukahlukene njengokulamba ngokweqile, ukucasuka, ukukhathala ngokweqile noma ukuqwasha.

Izinguquko zeHormonal zingakhiqiza izifo eziningana njengesifo sikashukela, i-hypothyroidism, i-polycystic ovary syndrome, ngokwesibonelo. Yize lezi zinhlobo zezinkinga zivame kakhulu kwabesifazane, ngenxa yezigaba ezijwayelekile zempilo njengokunqamuka kokuya esikhathini, ukuya esikhathini noma ukukhulelwa, zingathinta nabesilisa, ikakhulukazi ngemuva kweminyaka yobudala engama-50 ngenxa ye-andropause.

Ngaphezu kwalokho, amazinga ama-hormone asengahlukahluka ngenxa yamaphethini okulala, ukucindezela ngokweqile noma ukudla okungalingani, ngakho-ke kubalulekile ukuthi wazi ezinye zezimpawu.

1. Kunzima ukulala

Ubunzima bokulala buvame kakhulu kubantu abacindezeleke kakhulu, abahlushwa ukukhathazeka noma ababhemayo. Ukulawulwa kokulala kuncike kumahomoni amaningi, njenge-melatonin, i-testosterone, ama-hormone okukhula (GH) kanye ne-thyroid (TSH), ngokwesibonelo, ngaphezu kwezinguquko zomzimba uqobo ngokuya ngeminyaka.

Ngakho-ke, lapho kunokungalingani kwamahomoni okuthinta la mahomoni, umuntu angaba nobunzima bokulala futhi angazizwa ekhungathekile futhi ekhathazekile emini.

Okufanele ngikwenze: Kunconywa ukuthi lowo muntu afune ukuqondiswa kudokotela we-endocrinologist ukuze kuhlolwe igazi ukuze kubhekwe amazinga ama-hormone okusolwa ukuthi aguquliwe egazini, ngaleyo ndlela, aqale ukwelashwa okufanele.

2. Indlala eyeqile

AmaHormoni alawula imisebenzi eminingi yomzimba, omunye wayo ukuzwa indlala. Ngakho-ke, lapho amanye ama-hormone, njenge-ghrelin, ephakeme kunamanye, njenge-oxintomodulin ne-leptin, ngokwesibonelo, kungenzeka uzizwe ulambile kakhulu, noma ngabe usudle isidlo sasemini noma isidlo sakusihlwa.

Okufanele ngikwenze: kubalulekile ukuya kudokotela we-endocrinologist ukuze kuqinisekiswe amazinga esifiso esilawula ama-hormone futhi, ngalokho-ke, ahlele amasu wokulawulwa kwala mazinga e-hormonal. Kuyanconywa futhi ukuthi uthintane nesazi sokudla okunempilo, ukuze sikwazi ukulandela ukudla okunempilo okusiza ukulawula amazinga ama-hormone, ngaphezu kokwenza imisebenzi yomzimba.

3. Ukugaya ukudla okungekuhle nezinye izinkinga zokugaya ukudla

Yize kungesilo uphawu oluqondile lwezinguquko zamahomoni, izinkinga zokugaya ukudla zingakhombisa ukuthi udla ngaphezu kokujwayelekile noma ufaka imikhiqizo eminingi yezimboni. Futhi lokhu kuvame ukwenzeka lapho kunokungalingani emahomoni endlala noma e-testosterone, ngokwesibonelo.

Ngaphezu kwalokho, uma kwenzeka i-hypothyroidism, ukugaya kancane futhi umuzwa wokugcwala isikhathi eside futhi kungenzeka, njengoba ukwehla kwamahomoni wegilo kunciphisa ukusebenza komzimba wonke.

Okufanele ngikwenze: kulezi zimo, kuyadingeka ukuthi uye kudokotela we-endocrinologist, ukuze kucelwe ukuhlolwa okungakhomba ukuthi ukugaya okubi kubangelwa ukushintsha kokukhiqizwa kwamahomoni. Lapho kunokusola kokushintsha kwamahomoni e-thyroid, njenge-hypothyroidism, kunconywa udokotela ukuthi enze okunye esikhundleni se-hormone, okwenziwa ngomuthi we-Levothyroxine, oqukethe i-hormone T4, okufanele isetshenziswe ngokuyalelwa ngudokotela .

Kuyadingeka futhi ukuthintana nesazi sokudla okunomsoco ukuze ubheke ukuthi yikuphi ukudla okulungele kakhulu futhi okunciphisa izimpawu zokugayeka kokudla okungasiza ekwelapheni imbangela yoshintsho lwamahomoni.

4. Ukukhathala ngokweqile emini

Amahomoni wegilo alawula imetabolism, ngakho-ke, uma kukhona ukuncipha ekukhiqizweni kwawo, umzimba uqala ukusebenza kancane, wehlise izinga lokushaya kwenhliziyo ngisho nokusebenza kwengqondo. Ngakho-ke, kungenzeka ukuba namandla amancane futhi uzizwe ukhathele ngokwengeziwe emini, ngaphezu kobunzima bokucabanga nokugxila.

Iziguli ezinesifo sikashukela esingalawulwa nazo zingathola ukukhathala ngokweqile emini ngoba kune-glucose eningi egazini engafinyeleli kahle kwezinye izingxenye zomzimba, edala ukukhathala nezinye izinguquko, ezinjengekhanda, ubuhlungu bomzimba, ubunzima bokucabanga, ngokwesibonelo .

Okufanele ngikwenze: lapho kukhona ushintsho ekukhiqizweni kwamahomoni wegilo, i-endocrinologist ikhombisa ukushintshwa kwe-hormone nge-hormone T4 kanye nokuhlolwa okuvamile kwe-thyroid, njengesifo sikashukela, i-endocrinologist icela ukuhlolwa ukuze ibone izinga le-glucose yegazi futhi ikhombise ukusetshenziswa kwemithi, i-metformin ne-glimepiride, noma ukusetshenziswa kwe-insulin. Ngaphezu kwalokho, kubalulekile ukuthi unake ukudla, ugweme ingcindezi futhi wenze imisebenzi yomzimba njalo.

5. Ukukhathazeka, ukucasuka noma ukudana

Lesi ngesinye sezibonakaliso ezisobala kakhulu zokushintshwa okungazelelwe kwamahomoni, njengasikhathi sokuxineka ngaphambi kokuya esikhathini (PMS) futhi ikakhulukazi ngesikhathi sokunqamuka kokuya esikhathini, lapho izimo ebezivamile phambilini ziqala ukudala izimpawu zosizi, ukukhathazeka noma ukucasuka ngokweqile.

Okufanele ngikwenze: ukunciphisa ukukhathazeka, ukucasuka noma izimpawu zokudangala kungathakazelisa ukuba nezikhathi zokwelashwa, ukuze umuntu akwazi ukukhuluma ngosuku nosuku nezimo ezingavuna ukukhathazeka noma ukucasuka, ngokwesibonelo. Ngaphezu kwalokho, kunconywa imisebenzi yomzimba, njengoba ithuthukisa umuzwa wenhlalakahle.

6. Izinduna noma izinduna ezeqile

Ukwanda kwe-testosterone testosterone kubanga ukudala uwoyela owedlulele wesikhumba futhi, ngakho-ke, abesilisa nabesifazane bangabonisa ngokweqile izinduna noma izinduna eziphikelelayo ngenxa yokugcwala kwesikhumba, ikakhulukazi lapho i-testosterone iphakeme kakhulu kunamanye amahomoni lomzimba.

Okufanele ngikwenze: ukuqeda ukweqa kwameva okuvela ngenxa yokwanda kokuhlushwa kwe-testosterone futhi, ngenxa yalokho, ukwanda kokugcwala kwesikhumba, kunconywa ukwenza ukuhlanza isikhumba, okungenani kanye ngesonto, ukunciphisa ukugcwala kwesikhumba futhi , ngakho-ke, gwema ukuvela kwezinduna. Kuyalulekwa futhi ukuthi ubheke udokotela wesikhumba, ngoba kwezinye izimo kuyadingeka ukusebenzisa imithi yokulawula izinduna.

Ngaphezu kwalokho, kubalulekile ukuthi unake ukudla, njengoba okunye ukudla kuthanda ukukhiqizwa kwe-sebum yizindlala ezibusayo, okuholela ekuveleni kwezinduna. Bheka ukuthi ungawathola kanjani ama-blackheads namhlophe.