10 izimpawu zomzimba zokugula ngokomzwelo

-Delile

• Izimbangela Zezifo Zengqondo
• Indlela yokwelapha

Izifo zengqondo nezengqondo yizifo zengqondo ezibonisa izimpawu zomzimba, ezinjengobuhlungu besisu, ukuthuthumela noma ukujuluka, kodwa okunembangela engokwengqondo. Zivela kubantu abanamazinga aphezulu okucindezeleka nokukhathazeka, njengoba kuyindlela yokuthi umzimba ukhombise ngokomzimba okuthile okungahambi kahle engxenyeni engokomzwelo nengokomzwelo.

Ezinye zezimpawu zomzimba ezingakhombisa ukugula kwengqondo yilezi:

1. Ukunyuka kwenhliziyo;
2. Ukuthuthumela;
3. Ukuphefumula okusheshayo nokuphefumula okuncane;
4. Umjuluko obandayo noma oweqile;
5. Umlomo owomile;
6. Ukugula kokunyakaza;
7. Isisu esibuhlungu;
8. Ukuzwa kwesigaxa emphinjeni;
9. Ubuhlungu esifubeni, emuva nasekhanda;
10. Amabala abomvu noma ansomi esikhunjeni.

Lezi zimpawu zenzeka ngoba ukucindezeleka nokukhathazeka kwandisa ukusebenza kwemizwa ebuchosheni, ngaphezu kokukhuphula amazinga ama-hormone egazini, njenge-adrenaline ne-cortisol. Izitho eziningi emzimbeni, ezifana namathumbu, isisu, imisipha, isikhumba nenhliziyo, zinokuxhumana okuqondile nobuchopho, futhi yizo ezithinteka kakhulu kulezi zinguquko.

Ngokuphikelela kwezimpawu, kuvamile ukuba nezifo ezingabangelwa noma zenziwe zimbi izimbangela ezingokomzwelo, njenge-gastritis, fibromyalgia, psoriasis kanye nomfutho wegazi ophezulu, ngokwesibonelo. Kwezinye izimo, izimpawu zikhulu kakhulu kangangokuba zingalingisa izifo ezinzima, ezifana ne-infarction, isifo sohlangothi noma ukuquleka, ngokwesibonelo, futhi zidinga ukwelashwa okusheshayo okususelwa kuma-anxiolytics, njenge-diazepam, ekunakekelweni okuphuthumayo. Funda kabanzi ngezifo zengqondo.

Izimbangela Zezifo Zengqondo

Noma ngubani angaba nesifo se-psychosomatic, ngoba sonke sichayeka ezimeni ezidala ukukhathazeka, ingcindezi noma ukudabuka. Ngakho-ke, ezinye zezimo ezingaholela ekubonakaleni kwalolu hlobo lwesifo kalula yilezi:

• Izimfuno eziningi nokucindezeleka emsebenzini;
• Ukuhlukumezeka ngenxa yemicimbi emikhulu;
• Kunzima ukuveza imizwa noma ukukhuluma ngayo;
• Ukucindezela kwengqondo noma ukuxhashazwa;
• Ukucindezeleka noma ukukhathazeka;
• Izinga eliphakeme leqoqo lomuntu siqu.

Uma kusolwa noma yiziphi izimpawu ezibonisa ukugula kwengqondo noma uma umuntu evame ukuzizwa ekhathazekile noma ecindezelekile, kunconywa ukuthi uye kudokotela ojwayelekile ukuze kwenziwe izivivinyo ezingalawula ezinye izifo futhi, uma kunesidingo, zidluliselwe udokotela wezifo zengqondo noma isazi sokusebenza kwengqondo.

Ukulandelwa isazi sokusebenza kwengqondo kubaluleke kakhulu kulezi zimo, ngoba kusiza umuntu ukuthi abone isizathu sokucindezeleka nokukhathazeka kwakhe, ngalokho, akwazi ukubhekana nalesi simo futhi amukele imikhuba namasu akhuthaza umuzwa wenhlalakahle.

Indlela yokwelapha

Ukwelashwa kwenziwa ngezidakamizwa ukudambisa izimpawu, njengama-painkillers, anti-inflammatories nemishanguzo yokuhlanza, kanye nemithi yokulawula ukukhathazeka, usebenzisa i-anti-depressants, efana ne-sertraline noma i-citalopram, noma ukwehlisa ama-anxiolytics, njenge-diazepam noma i-alprazolam, isibonelo, uma kukhonjiswa ngudokotela.

Ngaphezu kwemithi, abantu abanezimpawu nezifo zengqondo kufanele babhekwe ngudokotela wezifo zengqondo nodokotela wezifo zengqondo ngamaseshini we-psychotherapy kanye nokulungiswa kwemithi. Amanye amathiphu wokufunda ukuthi ungazungeza kanjani izimpawu zokukhathazeka nawo angalandelwa, njengokubandakanya ukwenza okuthile okujabulisayo, ngokwesibonelo.

Kukhona nezinye izindlela zemvelo zokusiza ekunciphiseni izimpawu ezingokomzwelo, njengama-chamomile nama-valerian teas, izindlela zokuzindla nezokuphefumula. Bona amanye amathiphu wemithi yemvelo yokukhathazeka.