Ukuhlukaniswa kwamahlombe: kuyini, izimpawu nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Izimbangela zokuhlukaniswa kwehlombe
• 4. Ukuhlinzwa
• 5. I-Physiotherapy
• Ukunakekelwa ngesikhathi sokwelashwa

Ukuhlukaniswa kwamahlombe kungukulimala lapho ukuhlangana kwethambo lehlombe kusuka endaweni yalo yemvelo, imvamisa kungenxa yezingozi ezifana nokuwa, iziteleka emidlalweni efana ne-basketball noma i-volleyball noma ngokuphakamisa ngokungafanele into esindayo ejimini, isibonelo.

Lokhu kwehliswa kwehlombe kungenzeka ezinhlangothini eziningi, phambili, emuva noma phansi, futhi ngokuphelele noma ngokwengxenye, kubangele ubuhlungu obukhulu noma ubunzima bokuhambisa ingalo.

Ukuhlukaniswa kwamahlombe kufanele kulashwe ngudokotela wamathambo oncoma ukwelashwa ngokobukhulu bendawo, futhi angafaka ihlombe endaweni futhi akhombise ukusetshenziswa kwemithi, izikhathi ze-physiotherapy noma ukuhlinzwa, ezimweni ezinzima kakhulu.

Izimpawu eziyinhloko

Izimpawu zokuhlukaniswa kwenzeka ngesikhathi sokulimala kwehlombe futhi zifaka:

• Ubuhlungu obukhulu ehlombe, obungaphuma buye engalweni bube nomthelela entanyeni;
• Elinye ihlombe lingaphakama noma liphansi maqondana nelinye;
• Ukungakwazi ukwenza ukunyakaza ngengalo ethintekile;
• Ukuvuvukala ehlombe;
• Ukulimaza noma ukubomvu endaweni yokulimala.

Ngaphezu kwalokho, ukuhlukaniswa kwehlombe kungadala ukuba ndikindiki, ubuthakathaka, noma ukubamba eduze kokulimala, okufana nasentanyeni noma engalweni.

Uma umuntu ekhomba isibonakaliso esisodwa noma eziningi ezibonisa ukuhlukaniswa, kubalulekile ukuxhumana nodokotela wamathambo ukuze ahlolwe ukusiza ukuqinisekisa ukususwa. Ngesikhathi sokubonisana, udokotela uvame ukwenza ukuhlolwa komzimba ukuze ahlole ukukhubazeka, ngaphezu kokuhlola ezinye izimpawu nezimpawu ezikhona nokuyalela ukuhlolwa kwe-x-ray ukuze kubhekwe izimpawu zomonakalo omubi kakhulu.

Udokotela futhi anga-oda i-electromyography noma i-MRI ukuthi ihlole izicubu ezifana ne-capsule ehlangene uqobo, imisipha nemisipha.

Izimbangela zokuhlukaniswa kwehlombe

Ukuhlukaniswa kwamahlombe kuvame kakhulu kubantu abadlala imidlalo noma abenza uhlobo oluthile lomsebenzi osebenzisa lelijoyinti kakhulu. Ngakho-ke, izimbangela ezinkulu zokuhlukaniswa kwamahlombe yilezi:

• Xhumana nemidlalo efana nebhola, i-volleyball noma i-basketball;
• Ezemidlalo ezingadala ukuwa njenge-gymnastics noma ukukhweza izintaba;
• Ukuphakamisa isisindo ngokungafanele emajimini;
• Sebenza emisebenzini edinga isisindo esinzima noma umzamo ophindaphindiwe njengezisebenzi zokwakha, omakhenikha noma abahlengikazi, isibonelo;
• Izingozi ezinjengokungqongqoza noma izingozi zemoto noma zesithuthuthu;
• Kuwa esitebhisini noma kukhubeka umugqa.

Ngaphezu kwalokho, ukuhlukaniswa kwehlombe kungenzeka kalula kubantu abaguquguqukayo kakhulu noma abanamalungu avulekile.

4. Ukuhlinzwa

Ukuhlinzwa kungenziwa ngudokotela wamathambo ezimweni ezinzima kakhulu noma ezimweni lapho ukuhlangana kwehlombe noma imisipha kubuthakathaka, ngoba lokhu kuzovimbela ukuhlukaniswa kwesikhathi esizayo. Ngaphezu kwalokho, kubantu abasha noma abasubathi, abasengozini enkulu yokulimala ehlombe, ukuhlinzwa kungadingeka ukulungisa izakhiwo zamahlombe, imithambo yegazi noma izinzwa.

Lolu hlobo lokuhlinzwa lwenziwa ngokusebenzisa i-arthroscopy evumela udokotela wamathambo ukuthi ahlole imisipha, uqwanga namathambo ehlombe ngokusebenzisa ukusikeka okuncane esikhunjeni kanye nokusetshenziswa kwekhamera encane, ebizwa nge-arthroscope, ngezinzuzo zobuhlungu obuncane bokuhlinzwa kanye nesikhathi esincane. ukululama, okukuvumela ukuthi ubuyele emisebenzini yansuku zonke ngokushesha okukhulu. Thola ukuthi kwenziwa kanjani i-arthroscopy.

Ngemuva kokuhlinzwa, ukwelashwa ngokomzimba kuyadingeka izinyanga ezimbalwa kuze kubuyiselwe ubuqotho namandla wehlombe. Kubasubathi nabantu abajwayela ukuzivocavoca umzimba, kunconywa ukuthi ungaqeqeshi ingalo nehlombe elimele ngenyanga yokuqala, wenza izivivinyo zokwelapha kuphela. Abasubathi bavamise ukubuyela emncintiswaneni ngemuva kwezinyanga ezinhlanu noma ezi-6 behlukanisiwe.

5. I-Physiotherapy

I-Physiotherapy ikhonjiswa ngemuva kokukhubazeka noma ukuhlinzwa futhi ihlose ukuqeda izinhlungu, ukuthola kabusha noma ukuthuthukisa ukunyakaza, amandla emisipha, ukuphulukisa ukulimala nokuzinzisa ukuhlangana kwehlombe, ukuvimbela ukuhlukaniswa okuqhubekayo. Udokotela wezifo zomzimba kufanele ahlole lowo muntu futhi akhombise ukwelashwa okufanele kakhulu komzimba okungahlukahluka kuye ngomuntu. Amaseshini avame ukuqala amasonto ama-3 ngemuva kokulimala futhi angahlala izinyanga, ikakhulukazi uma kwenziwa ukuhlinzwa.

Ukunakekelwa ngesikhathi sokwelashwa

Ngesikhathi sokwelashwa kubalulekile ukuthatha izinyathelo ezithile zokuvikela ukugwema ukuhlukaniswa okuqhubekayo kanye nezinkinga, ezinjenge:

• Musa ukuphinda ukunyakaza ethize okwenze ukuhlukaniswa kwehlombe futhi uzame ukugwema ukunyakaza okubuhlungu;
• Musa ukuphakamisa isisindo kuze kube yilapho ihlombe lingcono;
• Ungadlali imidlalo abadinga ukuhambisa ihlombe amasonto ayisithupha kuye ezinyangeni ezintathu;
• Ukwenza amaphakethe e-ice ehlombe imizuzu eyi-15 kuye kwengama-20 njalo emahoreni amabili ezinsukwini ezimbili zokuqala ukunciphisa ukuvuvukala nobuhlungu;
• Yenza ukucindezela kwamanzi fudumala imizuzu engama-20, ngemuva kwezinsuku ezintathu zokulimala ehlombe, ukusiza ukukhulula imisipha yakho;
• Ukuthatha imithi ngokweseluleko sezokwelapha;
• Yenza umzimba omnene njengokuyalelwa ngudokotela noma i-physiotherapist ukusiza ukugcina ububanzi behlombe lokunyakaza futhi kungabangeli ukuqina okuhlangene.

Kubalulekile ukulandela zonke izincomo ze-orthopedist ne-physiotherapist ukuqinisekisa ukululama okunokuthula, ukugwema ukulimala okuqhubekayo nokuvimbela izinkinga ezinjengokudabuka kwemisipha kanye nemisipha yehlombe, ukulimala kwezinzwa noma imithambo yegazi yesayithi nokungazinzi ihlombe, elingavuna ukususwa okusha.