Izimpawu zokuphuka kwethenda le-Achilles

-Delile

• Izimpawu nezimpawu eziyinhloko
• Izimbangela zokuphuka kwethenda le-Achilles
• Yelashwa kanjani

Ukwehla kwethenda le-Achilles kungenzeka kunoma ngubani, kepha kuthinta ikakhulukazi abesilisa abenza umsebenzi wokuzivocavoca umzimba, abaphakathi kweminyaka engama-20 nengama-40, ngenxa yezemidlalo ezithile. Imisebenzi lapho kwenzeka kakhulu lokhu yimidlalo yebhola, i-handball, i-gymnastics, i-athletics, i-volleyball, ukuhamba ngebhayisikili, i-basketball, ithenisi noma yimuphi umsebenzi odinga ukweqiwa.

I-Achilles tendon, noma i-calcaneal tendon, iyisakhiwo esingaba ngu-15 cm ubude, esixhumanisa imisipha yethole nezansi kwesithende. Lapho le tendon iphuka, izimpawu zingabonwa ngokushesha.

Ukuqhekeka kungaba okuphelele noma okuyingxenye, kuhluka kusuka ku-3 kuye ku-6 cm. Endabeni yokuqhekeka okuyingxenye, asikho isidingo sokuhlinzwa, kepha i-physiotherapy ibalulekile. Ezimweni zokuqhekeka okuphelele, ukuhlinzwa kuyadingeka, kulandelwe amasonto ambalwa okwelashwa ngokomzimba ukuze alulame ngokuphelele.

Izimpawu nezimpawu eziyinhloko

Izimpawu nezimpawu zokuphuka kwethenda ye-calcaneus ngokuvamile:

• Ubuhlungu benkonyane nobunzima obukhulu ekuhambeni;
• Lapho ushaya ithoni, kungenzeka ukuthi ubone ukungasebenzi kwayo;
• Imvamisa umuntu ubika ukuthi wezwa ukuchofoza lapho kuqhuma umsipha;
• Imvamisa umuntu ucabanga ukuthi othile noma okuthile kushaye umlenze wakhe.

Uma kusolwa ukuqhekeka kwethenda le-Achilles, udokotela noma i-physiotherapist angenza isivivinyo esingabonisa ukuthi i-tendon idiliziwe. Ekuhlolweni, umuntu kufanele ukuthi ulele ngesisu eguqe idolo elilodwa. Udokotela wezifo zomzimba uzocindezela imisipha 'yamazambane omlenze' futhi uma ithenda liqinile, unyawo kufanele lunyakaze, kepha uma luphukile, akumele kube nokunyakaza. Kubalulekile ukwenza lokhu kuhlolwa ngemilenze yomibili ukuze uqhathanise imiphumela, uma kungenakwenzeka ukukhomba ukuqhuma, ungacela ukuhlolwa kwe-ultrasound.

Uma kungelona uqhekeko lwethenda, kungaba ngolunye ushintsho, olufana nobunzima bemisipha, isibonelo.

Izimbangela zokuphuka kwethenda le-Achilles

Izimbangela ezivame kakhulu zokuphuka kwethenda le-Achilles yilezi:

• Ukuqeqeshwa ngokweqile;
• Buyela ekuqeqesheni okunamandla ngemuva kwesikhathi sokuphumula;
• Ukugijima ekukhuphukeni noma entabeni;
• Ukugqoka izicathulo ezinezithende eziphakeme nsuku zonke kungasiza;
• Imisebenzi yokweqa.

Abantu abangajwayezi ukuzivocavoca umzimba bangathola ikhefu lapho beqala ukugijima ngokushesha, ukwenza ibhasi, isibonelo.

Yelashwa kanjani

Imvamisa ukwelashwa kwenziwa ngokunganyakaziswa konyawo, kube yindlela yokuzikhethela kubantu abangabadlali, kepha kulaba udokotela angakhombisa ukuhlinzwa ukuhlanganisa imicu yethenda futhi.

Ukungasebenzi emzimbeni kungahlala cishe amasonto ayi-12 futhi kwenzeka nangemva kokuhlinzwa. Kokunye, njengakwezinye, i-physiotherapy ikhonjiswa ukuthi umuntu abeke isisindo somzimba enyaweni bese ehamba ngokujwayelekile futhi, abuyele emisebenzini yakhe nasekuqeqesheni. Abasubathi bavame ukululama ngokushesha ezinyangeni ezingaba yisithupha zokwelashwa kusukela ekhefini, kepha labo abangabadlali bangathatha isikhathi eside. Thola imininingwane eminingi mayelana nokwelashwa kokuqhekeka kwethenda le-Achilles.