Umlobi: Roger Morrison
Usuku Lokudalwa: 27 Usepthemba 2021
Ukuvuselela Usuku: 1 Udisemba 2024
Anonim
Γιατί πρέπει να τρώμε κρεμμύδια
Ividiyo: Γιατί πρέπει να τρώμε κρεμμύδια

-Delile

Isifo sikashukela yisifo esivezwa inani elikhulu likashukela elizungeza egazini ngenxa yezinguquko ekukhiqizweni kwehomoni, i-insulin, eyenzeka noma umuntu ezila ukudla, okuholela ekubonakaleni kwezinye zezimpawu ezifana nokufuna ukuchama njalo, kwanda ukoma, ukukhathala ngokweqile, ukwanda kwendlala nokuncipha okukhulu kwesisindo.

Ngokuya ngezimpawu nezimbangela, isifo sikashukela singahlukaniswa ikakhulukazi ku:

  • Thayipha 1 sikashukela mellitus, okubonakala ngokungakhiphi kwe-insulin amanyikwe, okuholela ekungakhishweni kokususwa kwe-glucose eyeqile egazini, ukuze umzimba ungakwazi ukusebenzisa lo shukela ukukhiqiza amandla;
  • Thayipha i-2 diabetes mellitus, okuyisimo sesifo sikashukela esivela ngokuhamba kwesikhathi futhi ikakhulukazi sihlobene nemikhuba yokuphila, okungukuthi, ukusetshenziswa ngokweqile kwamaswidi nama-carbohydrate kanye nokungabikho kokuzivocavoca umzimba;
  • Isifo sikashukela insipidus, okubonakala ngokwanda kwevolumu yomchamo okwenzeka njengokweqa kukashukela ojikelezayo.

Yize izimpawu nezimpawu zesifo sikashukela kulula ukuzibona, izimpawu ezethulwa yilowo muntu azikhombisi ukuthi unesifo sikashukela. Ezinye izimo eziningi kanye nokugula kungaba nezimpawu ezifanayo futhi, ngakho-ke, kubalulekile ukuthi lapho kukhona noma yiluphi uphawu oluphikelelayo, umuntu afune udokotela ukuze kwenziwe ukuhlolwa nokuthi imbangela yezimpawu ibonakale.


Ezinye izimpawu ezivamile zesifo sikashukela ezingenzeka nakwezinye izimo yilezi:

1. Ukunxanela njalo ukuchama

Ukwanda kwesifiso sokuchama kungezinye zezimpawu zesifo sikashukela esingalawulwa, zombili uhlobo 1 nohlobo 2, nesifo sikashukela i-insipidus, ngoba ngenxa yesilinganiso esikhulu soshukela esinqwabelene egazini, impendulo yomzimba ukuqeda lokhu okweqile ngomchamo.

Kodwa-ke, ukwanda kokuvama kokuchama, okubizwa nangokuthi ukuphuthuma komchamo, kungenzeka futhi uma uphuza uketshezi oluningi emini noma njengomphumela wokusetshenziswa kwemithi yokwelapha isisu enganconywa udokotela, njengeFurosemide, ngokwesibonelo , okukhonjiswa ekulawulweni kwengcindezi yegazi, noma ukutheleleka komchamo, ikakhulukazi uma isifiso esivamile sokuchama sihambisana nobuhlungu nomuzwa ovuthayo lapho uchama nokungahambi kahle esifundeni sangasese. Yazi ezinye izimbangela zesifiso esivame kakhulu sokuchama.


2. Ukwanda ukoma

Ukoma okwandayo kuyindlela yokuthi umzimba ukhombise ukuthi mancane amanzi atholakalayo emzimbeni ukuze umzimba usebenze kahle. Endabeni yesifo sikashukela, ukoma okwenyukayo nakho kuyindlela yokuthi umzimba ukhombise ukuthi kukhona ushukela omningi egazini, njengoba lapho uzizwa womile, kulindeleke ukuthi lowo muntu aphuze amanzi amaningi, ngakho-ke, kungenzeka ususe ngokweqile ushukela emchameni.

Ngakolunye uhlangothi, ukoma okwandisiwe nakho kungaba wuphawu lokwehla emzimbeni, ikakhulukazi lapho kubonwa ezinye izimpawu nezimpawu, ezinjengekhanda elibi kakhulu, umlomo owomile, umkhuhlane ophansi nongaguquguquki nokubonakala kwemibuthano emnyama. Kubalulekile ukuthi ukoma emzimbeni kubonwe ngokushesha ukuze kufakwe okunye uketshezi ukuvikela izinkinga zomuntu.

Ngaphezu kokuphelelwa ngamanzi emzimbeni kanye nesifo sikashukela, ukwanda kokoma kungaba ngumphumela wokukhiqizwa okukhulu kwezithukuthuku, okuvame kakhulu phakathi noma ngemuva kokuzivocavoca umzimba, noma ukusetshenziswa ngokweqile kwesodium emini, nakho okungaholela , kwezinye izimo, ukwanda komfutho wegazi nokuvela kwezimpawu ngaphandle kokoma, njengobuhlungu besifuba kanye nezinguquko ekushayeni kwenhliziyo.


3. Umlomo owomile

Umlomo owomile imvamisa kungumphumela wokushoda kwamanzi emzimbeni, kuhlotshaniswa nokoma okwandisiwe. Yize kungenzeka kwisifo sikashukela, ukoma komlomo kungakhombisa ezinye izimo eziningi ezingahlobene neze nezinkinga zempilo, njengeqiniso lokuphefumula ngomlomo, ukuba sendaweni ebanda kakhulu noma ekudleni okunoshukela futhi ukusetshenziswa kwamanzi okuphansi, isibonelo.

Kodwa-ke, kubalulekile ukuthi umuntu anake ukuvela kwezimpawu ngaphandle komlomo owomile, ngoba kungahle kuhlobene nezinye izinkinga zempilo ezifana nezifo ezizimele, izinkinga ze-thyroid, izifo zokuphefumula, izinguquko ze-hormonal noma umphumela wokusebenzisa noma imuphi umuthi . Ngalesi sizathu, uma umlomo owomile uvama njalo futhi ungadluli ngisho nokushintsha kwemikhuba yokudla nokuphuza amanzi emini, kunconywa ukuthi uye kudokotela jikelele ukuze kwenziwe izivivinyo futhi, uma kunesidingo, ukuze ukwelashwa kusungulwa ngokusho kwembangela.

Bona izimbangela eziningi zomlomo owomile.

4. Ukutheleleka njalo komchamo

Ukutheleleka okuphindaphindayo komchamo, ikakhulukazi isikhunta sohlobo I-Candida sp., zivame kakhulu kwisifo sikashukela, ngoba inani elikhulu likashukela egazini nasemchameni lithanda ukuthuthukiswa kwamagciwane, okuholela ekwenzekeni kwezifo kanye nokuvela kwezimpawu ezinjengobuhlungu nokusha lapho uchama, ububomvu nokunwaya esifundeni sangasese nokukhipha.

Ngaphandle kwalokhu, akwenzeki njalo ukuthi umuntu abe nezifo eziphindaphindayo zomchamo kukhombisa ukuthi unesifo sikashukela. Lokhu kungenxa yokuthi ukwanda kwama-microorganism kungathandwa ngezinye izimo, njengokuhlanzeka kwenhlanzeko eseduze, ukubamba ipee isikhathi eside, kusetshenziswa amaphedi asondelene isikhathi eside nokuphuza amanzi amancane. Funda ngezinye izimbangela zokutheleleka okuvamile komchamo.

5. Ukozela nokukhathala njalo

Ukozela nokukhathala njalo kuyizimpawu ezijwayelekile zesifo sikashukela, ngoba ngenxa yezinguquko kuma-receptors weselula, i-glucose ayingeni kumaseli, ihlale egazini, okuholela ekushodeni kwamandla okwenza imisebenzi yansuku zonke.

Ngaphezu kwesifo sikashukela, imbangela enkulu yokozela nokukhathala njalo yinsimbi yokushoda kwegazi, ebizwa nangokuthi i-iron defence anemia, ngoba ekusweleni kwensimbi akukho ukwakheka okwanele kwe-hemoglobin, okuyingxenye yamaseli abomvu egazi abhekele ukuhambisa umoya-mpilo amaseli.

Ngakho-ke, ngokungabikho kwe-hemoglobin, akukho ukuthuthwa okulungile komoya-mpilo, okuholela ekwehleni kwamandla we-metabolic wamaseli futhi, ngenxa yalokho, kuholela ekubonakaleni kwezimpawu ezinjengokukhathala ngokweqile nokuzela. Ezinye izimpawu nezimpawu ezingakhombisa nokushoda nge-iron anemia yisiyezi, ukubukeka kwesikhumba kanye nolwelwesi lwamafinyila emehlweni, ubuthakathaka, ukulahleka kwezinwele kanye nokulahlekelwa isifiso sokudla, ngokwesibonelo.

Ngaphezu kwesifo sikashukela kanye ne-anemia, ukozela nokukhathala kaningi kungenzeka ngenxa yezifo ezingokwengqondo, ezinjengokudangala, isifo senhliziyo kanye nezinguquko ze-thyroid, ikakhulukazi i-hypothyroidism, lapho i-thyroid iqala ukukhiqiza amahomoni amancane adingekayo ukuze umzimba usebenze., okuholela ekubonakaleni hhayi kuphela kokukhathala ngokweqile kepha futhi nobuthakathaka, ubunzima ekugxileni, ekulahlekelweni izinwele, isikhumba esomile nokuzuza kwesisindo ngaphandle kwesizathu esizwakalayo.

6. Ukulinganisa izinyawo nezandla

Ukudlikizela ezandleni nasezinyaweni kaningi kuyisibonakaliso sokuthi isifo sikashukela asisalawuleki, okusho ukuthi ushukela uningi ngokweqile egazini, okungaholela ekushintsheni kokujikeleza kwegazi nokulimala okuncane ezingxenyeni ezahlukahlukene zomzimba, okuholele ekushosheni.

Kodwa-ke, ukuncinza akuvamile ukuhlotshaniswa nesifo sikashukela, njengoba izimo ezinjengokucindezelwa kwemizwa, isikhundla esingalungile sokuhlala noma ukusetshenziswa okuphindiwe kwejoyinti elifanayo nakho kungadala ukuncinza ezandleni noma ezinyaweni.Ngaphezu kwalokho, ukuncinza kwesinye sezimpawu zokuqala zokuphefumula, okwenzeka lapho kunokuvaleka emthanjeni wegazi, okwenza ukuhamba kwegazi kube nzima.

Ngakho-ke, esimweni sokuhlaselwa yinhliziyo, kujwayelekile ukuthi lowo muntu ezwe ingalo yesobunxele indikindiki nokushosholoza, kanye nobuhlungu ohlangothini lwesobunxele lwesifuba ngendlela yokuhlabela noma isisindo esingakhipha kwesinye izingxenye zomzimba. Ezibonakalisweni zokuqala zokuhlaselwa yisifo senhliziyo, kunconywa ukuthi uye esibhedlela ngokuphuthumayo ukuze kwenziwe ukuhlolwa ukuthola ukuthi isifo senhliziyo siqala nokwelashwa. Yazi ukuthi ungazibona kanjani izimpawu zesifo senhliziyo.

7. Indlala eyeqile

Kuvamile ukuthi abantu abanesifo sikashukela bazizwe belambile kakhulu emini futhi lokhu kungenxa yokushoda koshukela ngaphakathi kwamaseli. Ngokwesifo sikashukela, ushukela awukwazi ukungena kumaseli, uhlala usegazini, futhi lokhu kubangela ukuthi ubuchopho buhumushe ukuthi abukho ushukela owanele emzimbeni ukukhiqiza amandla amaseli ukwenza imisebenzi edingekayo ukuze umzimba usebenze futhi, ngakho-ke, umuntu uhlale enomuzwa wokuthi akanelisekile.

Yize lesi sibonakaliso sijwayelekile kusifo sikashukela, indlala eyeqile ingenzeka nakwezinye izimo, njengokuxineka, ukwethuka, ukoma emzimbeni, ukudla okunothe ngama-carbohydrate futhi ngenxa yezinguquko ku-thyroid, njengasesimweni se-hyperthyroidism, esibonakala ngokwanda ukukhiqizwa kwamahomoni e-thyroid okuholela ekwandeni kwe-metabolism kanye nomuzwa wendlala, kanye nokuthuthumela, ukushaya kwenhliziyo nobunzima bokugxila.

8. Ukwehla kwesisindo esikhulu

Kuvamile kubantu abanesifo sikashukela esingalawulwa noma ukuxilongwa ngaphambi kwesikhathi, abangasayisebenzisi imishanguzo ukuyilawula, banciphise isisindo esiningi, noma ngabe badla kakhulu kunokujwayelekile, futhi bazizwa belambile kakhulu emini, futhi lokhu kungenxa yokuthi ukungabi noshukela ngaphakathi kwamaseli.

Kwisifo sikashukela, ushukela awukwazi ukungena kumaseli futhi lokhu kudala ukuthi ubuchopho buhumushe ukuthi abukho ushukela owanele emzimbeni ukukhiqiza amandla futhi, ngakho-ke, ithola enye indlela yokukhiqiza amandla, okungukushisa amanoni omzimba, ukunciphisa isisindo, ngisho nangaphandle kokuncipha emzimbeni nokwandisa ukudla.

Yize lesi sibonakaliso sijwayelekile kusifo sikashukela, ukwehla kwesisindo okuphawulekayo kungenzeka nakwezinye izimo, njengokushintshwa kwe-thyroid, izifo zesibindi nesisu, kanye nomdlavuza. Lokhu kungenxa yokuthi umzimba ubhekene nezinguquko ezibeka engcupheni ukugaywa kokudla noma ziveze ushintsho olukhulu emzimbeni womzimba, okuholela ekwehliseni isisindo esikhulu.

Ungazi kanjani ukuthi ngabe isifo sikashukela

Ukuthola ukuthi ngabe izimpawu ezitholwayo zihlobene yini nesifo sikashukela noma enye inkinga yezempilo, kubalulekile ukuthi lowo muntu aye kudokotela ojwayelekile noma ku-endocrinologist ukuze kwenziwe ukuhlolwa ukuze kutholakale umehluko wesifo sikashukela, iningi laso elikhonjiswe ukuhlolwa kwegazi, kufaka phakathi ukuzila kweglucose egazini kanye namazinga we-hemoglobin we-glycated, nomchamo.

Kungenzeka futhi ukuthi ukuxilongwa kokuqala kwesifo sikashukela kwenziwa nge-capillary blood glucose test, engenziwa esiswini esingenalutho noma ngasiphi isikhathi sosuku, futhi kubalulekile ukuthi wazi amanani okubhekiswa, ezahluka ngokwendlela okwenziwe ngayo ukuhlolwa. Ukuhlolwa kweglucose yegazi kungenziwa ekhaya kusetshenziswa ithuluzi elibizwa nge-glucometer, elihlaziya idonsi elincane legazi futhi likhombise ngemizuzu embalwa ukuthi iyini i-glucose yegazi.

Kubalulekile ukuthi uma kwenzeka kushintsha inani le-glucose esegazini, umuntu aye kudokotela ukuze kwenziwe izivivinyo ezintsha futhi kuqale ukwelashwa okufanele kakhulu. Qonda ukuthi ukuxilongwa kwesifo sikashukela kwenziwa kanjani.

Ukushicilelwa

Lo Layini Wobuhle Be-Probiotic Uzovumela I-Skin Microbiome Yakho Iphumelele

Lo Layini Wobuhle Be-Probiotic Uzovumela I-Skin Microbiome Yakho Iphumelele

Ngokwemvelo uhlangani a i i u akho kanye ne-microbiome nempilo yakho yokugaya ukudla, kepha futhi ungahle wazi ukuthi kunokuxhumeka okuqinile okulingana nobuchopho okuvumela i i u akho ukuthi idlale i...
Ukuthi Ukuzuza Kwesisindo Kubuthinta Kanjani Ubudlelwano Bakho (nokuthi Kungani Kubaluleke Kangaka Ukuhlala Uxhumekile)

Ukuthi Ukuzuza Kwesisindo Kubuthinta Kanjani Ubudlelwano Bakho (nokuthi Kungani Kubaluleke Kangaka Ukuhlala Uxhumekile)

Ci he uyazi ukuthi bekuyiminyaka embalwa enzima kuRob Karda hian. Uthole i i indo e iningi, okumenza ukuthi ahambe kude nebala elikhanya ngaphan i komndeni wakhe wonke. Kuyiqini o ukuthi u ethathe i i...