Ubisi lweSkim lumunya ngokusemthethweni ngezizathu eziningi kunelilodwa

-Delile

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Ubisi lwe-skim belulokhu lubonakala luyisinqumo esisobala, akunjalo? Inamavithamini nezakhi ezifanayo njengobisi lonke, kepha ngaphandle kwawo wonke amanoni. Ngenkathi lokho bekungahle kube ukucabanga okuvamile isikhashana, muva nje ucwaningo olwengeziwe luphakamisa ukuthi ubisi olunamafutha agcwele luyindlela engcono yokuthola izinto ezingenamafutha. Eqinisweni, olunye ucwaningo lubonisa ukuthi abantu abadla ubisi olunamafutha agcwele banesisindo esincane futhi basengozini ephansi yokuba nesifo sikashukela, futhi, ngokusho kocwaningo olusha olushicilelwe kumagazini. Ukujikeleza.

Abaphenyi baseTuft University babheka igazi labantu abadala abangu-3,333 phakathi neminyaka engu-15. Kuyavela ukuthi abantu abadle imikhiqizo yobisi enamafutha agcwele kakhulu, njengobisi oluphelele (okuphawulwe ngamazinga aphezulu ezimpawu ezithile zezinto eziphilayo egazini labo) babenengozi ephansi ngamaphesenti angama-46 yokuthola isifo sikashukela ngesikhathi socwaningo kunalabo abanamazinga aphansi alawo ma-biomarker. . Ngenkathi umshini we Kanjani amafutha anciphisa ingozi yesifo sikashukela namanje akukacaci, ukuhlobana kubalulekile, futhi kulula kakhulu, kungase kuphakamise ukuthi ubisi olunamafutha agcwele lugcwala kakhulu, ngakho uzodla kancane phakathi nosuku, udle ama-calories ambalwa jikelele. . (Ufuna ukudla okunempilo, okunamafutha? Zama lokhu kudla okunamafutha ayi-11 ukudla okunempilo okufanele kufake njalo.)

Ubisi lwe-Skim lubuye luphakeme esikalini se-glycemic index (GI) kunobisi oluphelele ngamaphuzu amahlanu aqinile, angachaza ukuthi kungani lihlotshaniswa nengozi enkulu yesifo sikashukela. I-GI iyisilinganiso sokuthi i-carbohydrate yehla ngokushesha kangakanani ibe ushukela emzimbeni futhi ngenxa yalokho ukuthi ushukela wegazi lakho ukhuphuka noma wehle ngokushesha kangakanani. Futhi, bewazi ukuthi ukudla ubisi olunamanzi kungathinta isikhumba sakho, futhi? Ucwaningo lwango-2007 olushicilelwe ku Ijenali yaseMelika Yezempilo Yomtholampilo ithole ukuthi ukudla okune-GI ephansi kungasiza ukusula izinduna, futhi ukudla okunama-GI amaningi kungavimbela ukukhiqizwa kwe-collagen (i-collagen ikugcina ubukeka umncane).

Okunye okusemkhunjini onomkhuba wamafutha amaningi nguNitin Kumar, MD, udokotela oqeqeshwe eHarvard oqinisekiswe yibhodi emuthini wokukhuluphala, othi isifundo sakamuva esishicilelwe ku Ukujikeleza "kuhambisana neminye ekhombisa umthelela oyindida wamafutha obisi esifo sikashukela, kanye nezifundo ezihlobene nalokho ezibonisa ukuthi amafutha obisi angahle ahlotshaniswe nokuzuza kwesisindo esincane," ushintsho oluphawulekayo ohlangothini oluvela kubasekeli bebisi elisheshayo le-80's kanye ne-90's.

Ngakho-ke ngemikhiqizo yobisi egcwele amafutha enza umzimba omuhle kangaka, siyazibuza ukuthi kungani imihlahlandlela kahulumeni yokudla ku-MyPlate isaphakamisa ukuthi ubisi olungenamafutha amaningi noma olungenamafutha njengengxenye yokudla okunempilo. "Ukuthola okubalulekile ku Ukujikeleza Ukutadisha-ukuthi amafutha obisi angavimbela izehlakalo zesifo sikashukela-kufanele kuqinisekiswe ngaphambi kokuba kwenziwe izinguquko kumgomo, "kusho uKumar." Lokhu kungasetshenziswa ukuhola izifundo ezizayo. "

Akufanele silindele ukuthi uhulumeni enze izinguquko ezishintshayo ngokuya ngale nhlangano encane (kodwa ekhulayo!) Yocwaningo ASAP, kepha kubukeka sengathi ukucindezela kobisi olunamafutha agcwele kumakhadi. "Kunokuhlakanipha okuningi okujwayelekile mayelana nokuncipha kwesisindo kanye nesifo se-metabolic esingasekelwe kwisayensi, futhi kuzophela izinganekwane eziningi njengoba umuthi wesimanje ukhanyisa indlela umzimba ophatha ngayo izakhamzimba nokuzivumelanisa nezinguquko ekudleni nasekunciphiseni isisindo, "Kumar uyanezela. Ngakho-ke yize kungafanele ulungise ukudla kwakho njalo lapho kuphuma ucwaningo olusha, kungaphezu kokulungile ukusho ukuthi unga (futhi kufanele) uqhubeke futhi ube naleso sikhangisi se-mozzarella futhi uthele noma yiluphi uhlobo lobisi olufunayo esitsheni sakho esilandelayo i-oatmeal. Ungazama futhi kokukodwa kwalawa ma-Chocolate Smoothies ongeke ukholwe ukuthi unempilo.

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