Ekugcineni Thola Izinjongo Zakho Zokunakekelwa Kwesikhumba Ku-Track Ngale Nselele Yamaviki Ama-4

-Delile

• Isonto Lokuqala: Geza ubuso bakho nsuku zonke.
• Iviki Lesibili: Phakamisa imizamo yakho yokuvikela ilanga.
• Isonto Lesithathu: Qala ukusebenzisa i-exfoliator.
• Isonto Lesine: Engeza uvithamini C.
• Buyekeza kwe-

Uma ubuhlose ukuqala ukuthatha isimiso sakho sokunakekela isikhumba ngokungathi sína, asikho isikhathi esifana nesamanje. Kodwa melana nokulangazelela "inqubo yokunakekelwa kwesikhumba ehamba phambili" ye-Google bese wenza ushintsho olusheshayo nolukhulu ekhabetheni lakho lemithi. Njenganoma yimuphi umgomo, ukuthatha izinyathelo zezingane kuyindlela okufanele ihambe ngayo, kusho uMona Gohara, MD, ohambisana noprofesa wezokwelapha e-Yale School of Medicine. Uphakamisa ukuqhamuka nesu nokwenza ushintsho olulodwa oluncane ngesonto. Cabanga ngakho ngendlela obungenza ngayo isinqumo sonyaka omusha esingokwesiko. Uma usuka ekugwemeni ijimu uye ekuphokopheleni ukuchoboza ukujima kwe-HIIT izinsuku eziyisithupha ngesonto, kungenzeka ukuthi uyeke ukwedlula uma wenze izinguquko ezikhulayo.

Futhi, ukunqwabelanisa konke imikhiqizo yokunakekela isikhumba ingenza umonakalo omkhulu kunokuhle. Izinhlanganisela ezithile zemikhiqizo ehlukene zingenza isikhumba sakho sithambekele ekubeni bomvu, sibexege, noma silume, futhi ukusebenzisa umkhiqizo omningi kungandisa ingozi yokusabela, u-Arielle Kauvar, MD, umqondisi we-New York Laser & Skin Care, ngaphambilini utshele i-SHAPE .

Ngaphambi kokuthi ungene kule nselele yokunakekelwa kwesikhumba yamasonto amane, yazi ukuthi nakuba bonke ubuso nokukhathazeka kwesikhumba kuhlukile, lezi zindlela ezine ezincane ngokuyisisekelo ziyizinyathelo ezijwayelekile zokuthola isikhumba esingcono. Uma ukhetha ukuzama lokhu futhi, kepha ngezinye izinjongo ze-mico noma imikhiqizo cabanga indlela yakho yokuphila, uhlobo lwesikhumba, kanye ne-regimen starting point. Okwamanje, nansi isampula lohlelo lwamasonto amane lokuthola isikhumba esingcono, ngokusho kukaDkt Gohara. (Okuhlobene: Nakhu Ngokuqondile Kungani Udinga Umkhuba Wokunakekelwa Kwesikhumba Ebusuku)

Isonto Lokuqala: Geza ubuso bakho nsuku zonke.

Ezinsukwini lapho ushaywe kanzima emsebenzini futhi uhambo lwakho lokuya emsebenzini luthatha unomphela, ukususa nje izimonyo kungase kubonakale kuwumsebenzi we-herculean. Umgomo wokuqala kungaba ukugeza ubuso bakho ebusuku ngisho nalapho wena ngempela ungazizwa uthanda. “Ukujuluka, izimonyo, izinto ezingcolisayo, nanoma yini ohlangana nayo usuku lonke iyanqwabelana futhi imane nje ihlale ebusweni bakho,” kusho uDkt. Gohara. "Ezinye zizochitheka ngokwemvelo kodwa ezinye zidinga usizo oluncane ukuze ziphume." Ukugeza ubuso bakho kunikeza lokho kukhulisa okwengeziwe. Qiniseka ukuthi usebenzisa okokuhlanza ohlelweni lwakho lwasebusuku lokunakekela ubuso, kodwa ukuthi futhi ukusebenzisa eyodwa ekuseni kuyindaba yokuthanda kwakho, kusho yena. (Okuhlobene: Umkhuba Ohamba Phambili Wokunakekelwa Kwesikhumba Esikhunjeni Esinamafutha)

Iviki Lesibili: Phakamisa imizamo yakho yokuvikela ilanga.

'Bengilokhu ngigcoba i-sunscreen njalo emahoreni amabili impilo yami yonke,' kusho akekho noyedwa. Wonke umuntu unendawo yokuthuthukisa ngaphambili kwesikrini selanga, ngakho-ke ngemva kokuba ususungule umkhuba wakho wokugeza ubuso, bhekisa ukunaka kwakho ku-SPF. (Okuhlobene: AmaDermatologists Aphezulu Afaka Kanjani Isikrini Sabo Esilodwa (Kanye Nezilondolozi Zabo Zelanga Abazithandayo))

Ngaphambi kokuthi wenze lokhu, cabanga ngokugenca kukaDkt Gohara okwenza uhlelo lokuvikela imisebe yelanga luzwakale njengomsebenzi ongaphansi: Khetha amafomula wokunakekelwa kobuso bakho kwansuku zonke angenalo iphunga nokuzizwa kwesikrini selanga sendabuko. Esendlalweni sakhe sokuqala somkhiqizo ekuseni, ugcoba okokuthambisa okune-SPF ukuze athole izinzuzo zezempilo zesikhumba ngokuphindwe kabili emkhiqizweni owodwa nje. Ukuze aphinde afake isicelo se-SPF usuku lonke, uya esikhumbeni selanga esiyimpushana, njengoba kulula ukusigcoba phezu kwezimonyo futhi angacwilisa uwoyela oweqile.

Ithiphu yepro: thola impuphu ene-iron oxide kuyo. "I-iron oxide yinto engakuvikeleki ekukhanyeni kwe-ultraviolet kuphela kodwa futhi nokukhanya okubonakalayo njengama-lightbulbs asehhovisi lakho nokukhanya okuluhlaza okwesibhakabhaka okuvela kukhompyutha yakho noma esikrinini sefoni," kusho uDkt Gohara. IColorscience Sunforgettable Total Protection Brush-On Shield SPF 50 (Thenga, $65, dermstore.com) I-Avène High Protection Tinted Compact SPF 50 (Buy It, $36, dermstore.com), kanye IT Cosmetics CC + Airbrush Ephelelisa Powder (Thenga It, $ 35, sephora.com) konke kufaka i-iron oxide.

Isonto Lesithathu: Qala ukusebenzisa i-exfoliator.

Ngezinyathelo zokuqala nezimbili eziphelele, ungaqhubeka nokwengeza i-exfoliator enkambisweni yakho yokunakekelwa kwesikhumba. "Silahlekelwa ngamangqamuzana esikhumba njengesigidi esingu-50 ngosuku ngokwemvelo," kusho uDkt. Gohara. Njengokuhlanza, ukukhipha ukhiye kuyisihluthulelo sokususa ngokuphelele amaseli esikhumba afile ukuze angahlali ebusweni besikhumba sakho, okungasishiya sibukeka singafiphele. (Okuhlobene: 5 Amaphutha Okunakekelwa Kwesikhumba Okukubiza Kakhulu, Ngokusho Kwezesikhumba)

Yiluphi uhlobo lwe-exfoliant olusebenza kangcono kuwe oluzoncika ohlotsheni lwesikhumba sakho. Kunezinhlobo ezimbili: i-mechanical, aka exfoliants ebonakalayo, esebenzisa i-grit ukususa amangqamuzana esikhumba afile (cabanga: izikhuhla) kanye nama-exfoliants amakhemikhali, asebenzisa ama-enzyme noma ama-acid (isib. amaseli esikhumba ndawonye, ​​ukuze asuswe kalula. Uma ungaqiniseki ukuthi yimuphi umkhiqizo okufanele uzame, funda ngendlela engcono kakhulu yokukhipha i-exfoliate ngokohlobo lwesikhumba sakho.

Isonto Lesine: Engeza uvithamini C.

Ingabe uvithamini C ubaluleke ngempela kulo lonke uhlobo? UDkt. Gohara uthi yebo. "Ngicabanga ukuthi uvithamini C wenza nje wonke umuntu abukeke engcono," usho kanje. "I-antioxidant enamandla esikhumbeni. Kunalezi zinto ezibizwa ngama-radicals amahhala okuyizinhlayiyana ezincane zamakhemikhali ezonakalisa umonakalo wezimonyo esikhunjeni." Zidiliza i-collagen, zidale ukuthi isikhumba sibe mncane futhi silahlekelwe ukuqina. Ama-Antioxidants anikeza isivikelo; UDkt. Gohara uqhathanisa ama-antioxidants ne-Pac Man kanye nama-radicals mahhala nama-pellets amancane awadonsayo. Akukhona nje ukuthi i-vitamin C ingenye ye-antioxidants enamandla kakhulu, kodwa futhi iyasiza ekwakheni i-collagen, uthi.

Ungachitha amahora ucwaninga ngemikhiqizo kavithamini C, kodwa kunezimfanelo ezimbalwa ezibalulekile ezihlukanisa okuhle nokukhulu. UDkt. Gohara uphakamisa ukuthi uhambe ne-serum njengoba ilula futhi kulula ukuwendlalela, nokuzama ukuthola ifomula enamaphesenti angu-10–20 kavithamini C. Uthanda futhi izinketho ezihlanganisa uvithamini C novithamini E ndawonye. Ezinye izifundo ziphakamisa ukuthi uvithamini C usebenza kangcono uma uhlanganiswa namanye ama-antioxidants. Ama-Skinceuticals C E Ferulic (Buy It, $166, dermstore.com) kanye I-Paula's Choice Boost C15 Super Booster Concentrated Serum (Ithenge, $ 49, nordstrom.com) maka wonke amabhokisi amathathu.

• Izindlela Ezinhle Zokususa Umzimba Wakho Ngesikhumba Esithambile
• Izindlela eziyi-8 zokuCwenga Isikhumba Sakho Ngokujulile
• Lawo Owoyela Abomile Bazosinika Isikhumba Sakho Esomile Ngaphandle Kokuzwa Ukugcwala
• Kungani I-Glycerin Iyimfihlo Yokunqoba Isikhumba Esomile

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