Buza Udokotela Wokudla: Ama-Antioxidants Wangemuva Kokuzivocavoca

-Delile

• Buyekeza kwe-

Umbuzo: Ngabe kuyiqiniso ukuthi kubalulekile ukusebenzisa ama-antioxidants ngemuva kokuzivocavoca ukuze unciphise ukuvuvukala?

A: Cha.

Yize ukuzivocavoca kudala ama-radicals amahhala nokwanda kwengcindezi ye-oxidative-ngakho-ke ungacabanga ukuthi ukufaka ama-antioxidants ukucima lawo ma-radicals wamahhala adalwe phakathi kwesigaba sakho se-spin kuzosiza ukubuyisela uhlelo lwakho kokujwayelekile-akunjalo. Okuphambene nakho kuyiqiniso ngempela: Ama-antioxidants angeziwe angemva kokuzivocavoca awawenzi noma yimuphi umusa umzimba wakho.

Cishe uyalibonga iqiniso lokuthi umzimba wakho uyaziphilisa futhi usebenza kahle kakhulu ukuze ubhekane nobuthi nokucindezeleka, uzakhela futhi ubuye unamandla kunangaphambili. Lesi yisisekelo sonke sokuqeqeshwa kwesisindo, futhi amasosha akho omzimba asebenza ngekhodi efanayo. Ama-antioxidants asemuva kokuzivivinya aphula leyo khodi yokuziphilisa futhi aphazamise izindlela ezibalulekile zemvelo ezenzelwe ukubhekana nengcindezi etholakala ngokukhululeka. Lokhu kungavimbela ukuqhubeka kwakho ngezindlela ezimbili:

1. Ukukhula kwemisipha: Ukukhiqizwa kwama-radicals mahhala ngesikhathi sokuzivocavoca kuyadingeka ukuze kugqugquzelwe ukukhula kwemisipha okuhle. Izindlela eziqondile lapho ama-radicals wamahhala asiza ukufiphaza iswishi yokwakha imisipha azaziwa, kepha kubonakala sengathi ama-radicals wamahhala asebenza njengezimpawu ze-anabolic kumaseli akho emisipha, ewakhombisa ukuthi abuye makhulu futhi aqine kunakuqala. Ngokucisha ngaphambi kwesikhathi la ma-radicals amahhala ngokusebenzisa izithasiselo ze-antioxidant, ngeke uzuze kakhulu ngezikhathi zakho zokuqeqesha isisindo.

2. Ukuzwela kwe-insulin: Enye yezinzuzo eziningi zokuvivinya umzimba ukuthi ithuthukisa okwesikhashana amandla emisipha yethu yokuphendula i-hormone insulin futhi ithathe ushukela (okusho ukuzwela kwe-insulin), kepha ama-antioxidants ongezelelayo aphazamisa lo mphumela ongcwele. Ephepheni lesayensi elinesihloko esithi "Antioxidants Prevent Health-Promoting Effects of Physical Exercise in Humans" (isihloko esihle kakhulu!), ababhali babika ngocwaningo abalwenzile bebheka umthelela kavithamini C no-E, izithasiselo ezimbili ezivame kakhulu zokulwa ne-antioxidant, ekuzweleni kwe-insulin.

Abacwaningi baphetha ngokuthi, "Ngokusekelwe ebufakazini obutholakala ocwaningweni lwamanje, lapha siphakamisa indima ebalulekile yokwakhiwa kwe-ROS (izinhlobo ze-oksijini esebenzayo) esetshenziselwa ukukhuthaza ukuzwela kwe-insulin kubantu." Ukusetshenziswa kwe-vitamin C no-E yokwengeza kuvimbele ukwakheka okudingekayo kwama-radicals amahhala (aka ROS), futhi ngenxa yalokho kwaphazamisa ukukhushulwa kwe-insulin ukuzwela okuvame ukubhekana nokulandela ukuvivinya umzimba.

Ekugcineni, akudingeki ukuthi ungeze ngama-megadoses ama-antioxidants ngaphandle kwenhloso ethile uma wenza izithelo nemifino ehlukahlukene itshe legumbi lokudla kwakho. Ukudla okulandelayo kugcwele ama-antioxidants. Ukudla njalo kususa isidingo sezengezo ezengeziwe ze-antioxidant:

• iklabishi
• i-broccoli
• amajikijolo
• ama-walnuts
• imbewu yefilakisi
• ama-apula (ikakhulukazi isikhumba)
• itiye eliluhlaza
• ikhofi
• anyanisi
• iwayini elibomvu (intandokazi yawo wonke umuntu)

Uma uphilile futhi uvivinya umzimba njalo, gxila ekudleni lokhu kudla isonto lonke futhi mhlawumbe ukukhawulele ngqo ngemuva kokuzivocavoca umzimba ukuze wandise izinzuzo zokuzivocavoca kwakho ngenkathi usathola wonke ama-antioxidants umzimba wakho odinga ukusebenza kahle .

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