Umkhuba Wansuku zonke Wokunakekelwa Kwesikhumba Esikhunjeni Esinamafutha: Izinyathelo Eziyisi-4 Eziyinhloko

-Delile

• Isinyathelo 1: Hlanza i-a.m. ne-pm
• Isinyathelo 2: Sebenzisa i-toner
• Isinyathelo 3: Phatha isikhumba sakho
• Imikhiqizo enconyiwe
• Isinyathelo 4: Hambisa amafutha ekuseni nasebusuku.
• Ezinye izinyathelo zokusiza ngesikhumba esinamafutha
• Sebenzisa amaphepha okusula
• Geza ngemuva kokuzivocavoca
• Khetha imikhiqizo ngokuhlakanipha
• Imikhiqizo enconyiwe
• Gqoka izivikelo zelanga ngaphandle
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Isikhumba esinamafutha singesinye sezikhalazo zesikhumba ezivame kakhulu.Iletha izinselelo ezithile ezihlukile, njengebala elicwebezelayo kanye nokuqubuka kwezinduna.

Izindaba ezimnandi? Ngomkhuba wokunakekela isikhumba esifanele nemikhiqizo, lezi zinkinga zingaba yinkinga encane.

Ukusiza ukukhipha ukuqagela kokuthi ungalinakekela kanjani ibala elinamafutha, siphendukele kochwepheshe abanakekela isikhumba. Sibacele ngqo ukuthi babelane ngamathiphu abo aphezulu wokuthuthukisa inqubo yokunakekelwa kwesikhumba yansuku zonke yesikhumba esinamafutha.

Umphumela: inqubo elula enezinyathelo ezine ongayisebenzisa ekuseni nakusihlwa ukugcina isikhumba sakho siphilile, sicacile futhi singakhanyi.

Isinyathelo 1: Hlanza i-a.m. ne-pm

Isinyathelo esibaluleke kakhulu kunoma iyiphi inqubo yokunakekelwa kwesikhumba ukuhlanza isikhumba sakho.

“Futhi uma isikhumba sakho sithambekele ekubeni uwoyela, kungenzeka ukubekezelele ukuhlanzwa okwengeziwe,” kusho uDkt Sandra Lee, owaziwa ngokuthi uDkt. Pimple Popper, umsunguli weSLMD Skincare.

"Yize iningi labantu kufanele ligeze ubuso ekuseni nasebusuku, kubaluleke kakhulu kulabo abanesikhumba esinamafutha ukuthi bahlanze ubuso babo ekuseni," kusho uLee.

Noma ungazizwa sengathi isikhumba sakho sisahlanzekile kusukela kubusuku bangaphambilini, uLee uthi phakathi nobusuku isikhumba sakho simatasa sikhipha amangqamuzana esikhumba futhi sikhiqiza amafutha.

Kungakho kunconywa ukugeza ngesihlanza esihle esikhipha amafutha, ekuseni nakusihlwa.

Uthanda ukusebenzisa into yokuhlanza noma ukugeza nge-salicylic acid.

"Lokhu kuzosiza impela ukususa uwoyela omningi nesikhumba esifile ukuvimbela ukwakheka kwama-pores," kusho uLee.

Isinyathelo 2: Sebenzisa i-toner

Uma isikhumba sakho sesicocekile futhi singenakho ukwakheka, ukungcola namafutha, u-Lee usikisela ukuthi ulandele nge-toner exfoliating equkethe noma yikuphi:

• i-salicylic acid
• i-glycolic acid
• i-lactic acid

Isinyathelo 3: Phatha isikhumba sakho

Lesi sinyathelo sizoncika ekukhathazekeni kwakho kwesikhumba. Kodwa ngokujwayelekile, uma ujwayele ukuba nezinduna, u-Lee uthi kufanele usebenzise i-benzoyl peroxide noma isulfure emini ukusiza ukunqanda ukukhiqizwa kukawoyela nokuvimbela ukuphuma.

Kusihlwa, uLee uncoma umkhiqizo we-retinol ukusiza ukugcina ama-pores acacile futhi isikhumba sikhanya.

Eminye imikhiqizo yokwelashwa ayithandayo evela kulayini wakhe wokunakekelwa kwesikhumba ifaka iBP Lotion, iSulphur Lotion, neRetinol Serum.

Eminye imikhiqizo edumile yasesitayeleni ihlanganisa iRoc Retinol Correxion Night Cream, iCeraVe Resurfacing Retinol Serum, nePaula’s Choice 1% Retinol Booster.

Inothi elilodwa elisheshayo labantu abanesikhumba esinamafutha: U-Lee uthanda ukukhumbuza abantu ngesikhumba esinamafutha ukuthi empeleni banenhlanhla.

"Uma unamafutha amaningi esikhumbeni sakho, kungenzeka ukuthi uvikele imibimbi kanye nolayini abahle isikhashana eside kunomuntu onesikhumba esomile," esho.

Imikhiqizo enconyiwe

• IBP Lotion
• Isibabule Lotion
• I-Retinol Serum
• I-RoC Retinol Correxion Night Cream
• Inketho kaPaula 1% Retinol Booster
• I-CeraVe Ibuyisela kabusha i-Retinol Serum

Isinyathelo 4: Hambisa amafutha ekuseni nasebusuku.

Ukusuthisa isinyathelo esibaluleke kakhulu uma unesikhumba esinamafutha.

"Kunenkolelo yokuthi uma unesikhumba esinamafutha, awudingi noma akufanele uswakalise," kusho uLee. Kepha lokhu bekungeke kube kude neqiniso.

"Zonke izinhlobo zesikhumba zidinga ukuthambisa, kepha uma unesikhumba esinamafutha, kufanele uqaphele kakhulu ukuthi usebenzisa hlobo luni lokuthambisa," kusho uLee.

Incomo yakhe? Funa isithambisi esithi:

• engasindi
• mahhala ngamafutha
• amanzi-based

Noma imuphi umswakama owenzelwe isikhumba esinezinduna kufanele uhlangabezane nalezi zindlela.

Ezinye izinyathelo zokusiza ngesikhumba esinamafutha

Ukuthuthukisa inqubo yokunakekelwa kwesikhumba yansuku zonke ekusebenzelayo isinyathelo sokuqala sokubheka isikhumba esinamafutha.

Lapho usukwenzile lokhu kwaba umkhuba, ungahle uthande ukucabanga ukufaka ezinye, izinyathelo ezingatheni kakhulu enkambisweni yakho, njengalezo ezichazwe ngezansi.

Sebenzisa amaphepha okusula

Uma isikhumba sakho sibonakala sikhanya usuku lonke, i-American Academy of Dermatology (AAD) incoma ukusebenzisa amaphepha okususa ukulawula uwoyela omningi.

Ukuze wenze lokhu, cindezela ngobumnene iphepha ulibhekise esikhunjeni sakho imizuzwana embalwa. Lokhu kufanele kusize ekutholeni uwoyela omningi. Phinda lonke usuku njengoba kudingeka.

Geza ngemuva kokuzivocavoca

Ngaphezu kwendlela yakho yasekuseni neyantambama, i-AAD incoma ukugeza ubuso bakho ngemuva kokuzivocavoca umzimba. Lokhu kubaluleke kakhulu uma ungahleleli ukugeza kungekudala.

Ukugeza ubuso kuzosiza ukususa izithukuthuku, uwoyela kanye nokungcola okungakhela ngenkathi uzivocavoca umzimba.

Lokhu akudingeki ukuthi kube inqubo enabile yezinyathelo ezine. Mane ugeze ubuso bakho ngesihlanzi sakho esijwayelekile bese usebenzisa ungqimba olulula lwe-moisturizer.

Ngokushesha lapho ungakwenza lokhu ngemuva kokuzivocavoca, kuba ngcono.

Khetha imikhiqizo ngokuhlakanipha

Uma kuziwa ekuthengeni imikhiqizo yokunakekelwa kwesikhumba, uDkt. Adarsh ​​Vijay Mudgil, umsunguli weMudgil Dermatology eNew York City, uthi ukukhetha ngokuhlakanipha.

“Gwema noma yimiphi imikhiqizo enotshwala, engadala ukwanda okuyindida kuketshezi kuketshezi. Futhi, gwema noma yini ejiyile noma enamafutha, njengebhotela le-cocoa, ibhotela le-shea neVaseline, ”usho kanje.

Izintandokazi zakhe ezimbalwa zifaka phakathi izihlanza zobuso ezinegwebu ezivela kuCeraVe naseNeutrogena.

Imikhiqizo enconyiwe

• ICeraVe Igwebu Lobuso Elihlanza
• I-Neutrogena Yokuhlanza Amagwebu Entsha

Gqoka izivikelo zelanga ngaphandle

Uma ungaphandle, qiniseka ukuthi ugqoka i-sunscreen okungenani eyi-SPF 30.

UMudgil uphakamisa ukusebenzisa i-sunscreen equkethe i-titanium dioxide noma i-zinc oxide. Lezi zithako zingasiza ekuvikeleni ukuphuma kwezinduna.

Ukwenza izinto zibe lula, zama ukugqoka amafutha okuthambisa nsuku zonke ane-sunscreen kuwo ukuze uhlale uvikelekile.

Okubalulekile

Uma unesikhumba esinamafutha, ukulandela umbandela wokunakekelwa kwesikhumba nsuku zonke kuyindlela engcono yokunciphisa ukuqhuma nokulawula ukuqina.

Ukuhlanza, ukwenza i-toning, ukwelapha isikhumba sakho, nokumanzisa ekuseni nasebusuku yizinyathelo ezibalulekile esimisweni sokunakekelwa kwesikhumba nsuku zonke.

Ukukhetha imikhiqizo efanelekile, ukugqoka i-sunscreen, ukusebenzisa amaphepha okusula, nokugeza ubuso bakho ngemuva kokuzivocavoca nakho kunganciphisa uwoyela futhi kusize ukugcina isikhumba sakho sicacile futhi sinempilo.