Kwenzekani Ngesikhumba Sakho Ngesikhathi Sokuvalelwa?

-Delile

• Uma Isikhumba Sakho Si... Siyakhululeka
• Ukucindezeleka
• Izinguquko Ekudleni
• ‘Maskne’
• Izinguquko Ezenzweni Zokulala
• Ukuhlolwa Kakhulu Ngemikhiqizo
• I-Zoom Effect
• Ukoma, Ukuthukuthela, Nokuvuvukala
• Izindlela zokuthatha
• Uma Isikhumba Sakho Si ... Cace Kunanini ngaphambili
• Ukunamathela Kakhulu Ngenkuthalo Kumkhuba
• Ukwamukela Indlela Yokuphila Ehlanzekile
• Ukuthatha Ikhefu Kuzimonyo
• Ukuthatha Isikhathi Sokubethela Umkhuba Wakho
• Ama-Takeaways:
• Buyekeza kwe-

Izimpilo zabantu abaningi zashintsha kakhulu maphakathi noMashi, njengoba izifundazwe eziningi zazithola zingaphansi kwemiyalo egunyazwe uhulumeni yokuhlala ekhaya. Ukuba sekhaya 24/7, usebenza ekhaya, futhi ngokujwayelekile, uyazi, ukuhlala ngaphansi kwengcindezi yobhadane lomhlaba akugcinanga ngokuguqula izimpilo zansuku zonke kubhekise phansi, kepha futhi kukhuphule izinga lethu lokucindezeleka kakhulu (futhi kuyaqondakala) - kakhulu kulabo abasebenza phambili.

Ngakho-ke lezi zimpilo ezintsha, ikakhulukazi ezisendlini zithinta kanjani isikhumba sethu? Kuthiwani uma usesifihlweni sobuso amahora ayi-12 uqondile? Kuyavela, impendulo yehluka kancane. Abanye babona isikhumba esicace kakhulu sezimpilo zabo kuyilapho abanye behlangabezana nokukhuphuka okukhulu ekuqhumeni. Lapha, odokotela besikhumba abaphezulu bahlola izindlela ezahlukahlukene okungenzeka ukuthi isikhumba sakho sithintwe wukuhlukaniswa. (Bheka: Ama-13 Brands Owenza Izindwangu Zobuso Besikhumba Njengamanje)

Uma Isikhumba Sakho Si... Siyakhululeka

Kunezincazelo eziningi ezingaba khona zokuphuka, ukoma, nezinye izinkinga zesikhumba ngokuhlukaniswa — nokuthi ungabhekana kanjani nakho.

Ukucindezeleka

Ukuxhumana phakathi kokucindezeleka nezinduna kusungulwe kahle. "Ingcindezi ingadala izingqinamba zesikhumba futhi ikhulise nezinkinga zesikhumba ezikhona," kusho udokotela wesikhumba oqinisekiswe ngamabhodi waseCambridge uRanella Hirsch, M.D. "Ingcindezi ibangela ukwanda kwe-cortisol [i-hormone yokucindezeleka] kanye namahomoni e-androgenic." Kokubili lokhu kukhuthaza ukukhiqizwa ngokweqile kwe-sebum (uwoyela) kanye nokukhula kwezindlala ze-sebaceous (ezikhiqiza lawo oyela). “Lokhu, kanye nokwanda kokuvuvukala abangakubangela ngokuvamile kubangela ukuqubuka kwezinduna ngezikhathi ezicindezelayo,” uyachaza.

Vele, kulula ukusho kunokukwenza, kepha ukuzama ukumane ulawule amazinga akho oxinzelelo kungenye yezinto ezinhle kakhulu ongazenza. "Lapho ungathola ubuthongo obuningi, ukuphefumula okujulile ungakwenza, nesikhathi kude nesimo esinengcindezi ongasithola-ngokuyisisekelo, usebenzisa amasu okunciphisa ukukhathazeka-kuzosiza isikhumba sakho," kusho udokotela wesikhumba oqinisekiswe ngamabhodi waseChicago, U-Rachel Pritzker, MD "Kudinga umzamo ukushintsha indlela yakho yokuphila esikhundleni sokuphonsa ukhilimu kuwo noma uphuze iphilisi ukuze uqede." (Bheka: Ungabhekana Kanjani Ne-COVID-19 Stress Uma Ungeke Uhlale Ekhaya)

Izinguquko Ekudleni

Akumangazi ukuthi ukudla okunethezeka nokudla okulula okungaphansi kokudla okunempilo kube ngumthombo wenduduzo ngalezi zikhathi zobuhlanya. "Ukudla kubalulekile ngoba ukudla kunikeza izakhamzimba esizidingayo ukulwa nokubulala amabhaktheriya amabi," kuchaza udokotela wesikhumba waseNew York City, uDendy Engelman, MD "Kukhona ukuxhumana kwangempela phakathi kwempilo yesikhumba nempilo yamathumbu akho," esho uthi. "Uma unesimo esingenampilo, esingenakulinganiswa esiswini, ubuthi bungakhishelwa egazini futhi budale ukuvuvukala emzimbeni wonke," okungabuye kuholele ekuqhumeni.

‘Maskne’

Mhlawumbe usuvele uhlangabezane nale portmanteau efike ngesikhathi ngokweqile; 'i-maskne' (imaski induna), ibinzana elisha lokubamba konke ukubhekisa ezindleleni zokugqoka izifihla-buso ezithinta isikhumba sakho. Ngokuphawulekile, abasebenzi abaphambili abambethe izifihla-buso ezivikelekile amahora amaningi isikhathi esithile bathambekele ekuphatheni induna mechanica, uhlobo lwezinduna olubangelwa "inhlanganisela yokungqubuzana, ukujuluka nokushisa," kusho uDkt Engelman.

Kulabo bethu abafake izifihla-buso zendwangu, ukugcina noma yiziphi ezinye izinto ezingacasula noma izinto ezivaleka ipore, kubalulekile ukuzigeza ngokushesha ngemuva kokuzisebenzisa, futhi ugeze ubuso bakho ngaphambi kokufaka imaski bese uyisusa. Futhi: zama iphunga elimnandi ne-detergent engenakucasula. (Bheka: Abasebenzi Bezempilo Bakhuluma Ngokuwohloka Kwesikhumba Okubangelwa Izifihla-buso Eziqinile)

Izinguquko Ezenzweni Zokulala

Ukushintsha kwesimiso sansuku zonke kudale umonakalo omkhulu ezinhlelweni zokulala zabantu abaningi. Uma ulala kancane kunokuvamile, isikhumba sakho singesinye isizathu sokuzama ukuthola okwengeziwe. "Siyazi ukuthi ngesikhathi sokulala, amazinga e-cortisol ayancipha njengengxenye yesigqi somzimba esijwayelekile. Uma untula ubuthongo, amazinga e-cortisol ahlala ephezulu, okunomthelela kwizindlala zakho zamafutha," futhi kungadala ukuqubuka, kuchaza uJosh Zeichner, MD, udokotela wesikhumba oqinisekiswe ngamabhodi eNew York City.

Ukuhlolwa Kakhulu Ngemikhiqizo

Isikhathi esingeziwe sokuzinakekela sihle — akukho mbuzo ngalokho. Kodwa izivivinyo zokunakekelwa kwesikhumba ezingalawulwa lapho ubuso bakho buyisihloko? Hhay kangako. "Abantu bazama yonke inhlobo yemikhiqizo emisha ngasikhathi sinye - noma basebenzisa nje imikhiqizo eminingi kakhulu manje ngoba banesithukuthezi futhi banelukuluku lokuzama izinto ezintsha," kusho isazi sobuhlakani u-Ali Tobias. "Ngibone ukukhishwa ngokweqile okuningi okushiye isikhumba sivutha futhi siluhlaza-okuwukuphela kokwelapha kwangempela kwalokho okunikeza isikhumba sakho ikhefu bese ubuyela kuzisekelo."

I-Zoom Effect

Esikubiza ngokuthi 'umphumela wokusondeza' kuhlobene neqiniso lokuthi abaningi bethu bazibuka ngaphezu kokujwayelekile, futhi banesikhathi esingeziwe sokuhlola isikhumba sethu. Ukuba sekhaya ubuka esibukweni, noma ukuhlangana ngevidiyo usuku lonke kusho ukuthi abanye abantu bazi kakhulu izisihla-futhi lokho kungaholela ekukhetheni isikhumba.

"Ngemuva kwalokho siba nomjikelezo omubi wezinduna kanye nesibazi esikhunjeni, okucindezelayo," kusho uDkt. Pritzker. "Kukaningi ngibona ukukha njengenkinga enkulu ngezikhathi ezinzima. Ngeshwa, ukukha kuzoholela ezibangeni ezihlala isikhathi eside ezizokukhumbuza ngalezi zikhathi ezicindezelayo futhi akusizi ngalutho! Isikhathi sokulahla izibuko ezikhulisayo bese ufaka udlawana endaweni ongakwazi ukuyithola, "usho kanje. (Bheka: UPhilipps Omatasa Wabelane Ngokuhlangenwe nakho Kwakhe Esebenzisa Ukuzindla Ngokukhethwa Kwesikhumba Sakhe)

Ukoma, Ukuthukuthela, Nokuvuvukala

Izinduna akuyona inkinga yesikhumba kuphela ezethula ngokuhlukaniswa. Abanye bathole isikhumba sabo somile kunanini ngaphambili, kanti abanye babhekane nokuqhuma kwe-eczema noma i-rosacea, noma izimo ezifana ne-perioral dermatitis. "Noma yini ehlobene nengcindezi iye yaqubuka — i-psoriasis, i-eczema, induna, i-seborrheic dermatitis," kusho uDkt. "Isikhumba nohlelo lwezinzwa kuxhumene kakhulu. Uma amazinga engcindezi enyuka, nezimo zesikhumba ezivuthayo zivame ukuvela."

Ngokuphathelene nokoma, kunecala elihehayo: "Njengomphumela wengcindezi, isignali ethi 'ukulwa noma indiza' izokwenza ujuluke kakhulu ukupholisa isikhumba ekuphenduleni ekusizeni lonke uhlelo lwakho lwangaphakathi futhi lokhu kuzoholela ekulahlekelweni kwamanzi ngaphakathi kwesikhumba ," eyomisa, kusho uDkt. Pritzker. (Bheka: Umehluko Phakathi Kwesikhumba Esomile Nesomile

Izindlela zokuthatha

Uma uqhamuka:

"Uma uzizwa sengathi unamafutha ngaphezu kokujwayelekile, qala ngokushintsha into yokuhlanza, esikhundleni sokushintsha yonke imithi yakho. Ngezinye izikhathi lolu shintsho oluncane luyoba yikho konke obukudinga futhi akudingeki ulahle konke okunye. , "kusho udokotela wesikhumba waseFlorida uJoely Kaufman, MD Zama umshini wokuhlanza nge-salicylic acid bese uqinisekisa ukuthi unendawo yokwelashwa ethembekile esesandleni. Ekugcineni, yisikhathi esihle sokuqala ukusebenzisa i-retinol. Ungaqala ngefomula emnene bese uyisebenzisa kanye kanye ngesonto ukuqala.

• I-Perricone MD Prebiotic Acne Therapy 90-Day Regimen (Ithenge, $ 89, perriconemd.com): Le khithi enezingcezu ezintathu izokusiza ugcine induna ngokulawula okuyizinyathelo ezi-2 ezilula (hlanza bese ulapha ukwelashwa okuhlukile ekuseni nobusuku). Ihlola i-salicylic acid-infused cleanser ohlwini lwakho lokuthenga futhi.
• I-Kinship Pimple Potion (Ithenge, $ 16, lovekinship.com): Le tube encane iqukethe i-retinol, i-salicylic acid, i-bakuchiol, ne-prebiotic prebiotic yokuqeda amabala ngokushesha.
• I-Zitsticka Hyperfade (Yithenge, $34, ulta.com): Uma unecala lokucosha isikhumba esishiwo ngenhla, uzobonga ngala mapheshana ama-microdart afaka isikhumba ngezithako ezikhanyayo ukusiza ukuqeda noma yikuphi ukuguquguquka kwe-post-zit.

Uma ukhiphe ngokweqile:

Uma weqe ngokweqile ngokuzinakekela (imaski eyodwa exfoliating kakhulu, njll.), Funa imikhiqizo ethobisayo, evuselelayo ukuze unakekele isikhumba sakho emuva.

• I-Lumion Miracle Mist (Yithenge, $28, amazon.com): Le nkungu yobuso obuyintandokazi yehlelo izoba futhi yelapha isikhumba ngenxa yesithako seqhawe i-hypochlorous acid—inhlanganisela yokulwa nokutheleleka eyenzeka ngokwemvelo emzimbeni. Lo mkhiqizo ungowokuqala ukuwusebenzisa ngokwezihloko futhi abalandeli bafunga ngemiphumela.
• I-Skinceuticals Phyto Corrective Gel (Yithenge, $59, $95, amazon.com): Le gel eluhlaza ilayishwe ama-botanicals athobisayo (cabanga: ikhukhamba, i-thyme, kanye nezicucu zeminqumo) ukusiza ukuzola kwesikhumba.
• I-Kate Somerville Delikate Recovery Cream (Ithenge, $ 80; sephora.com): Lo mswakama ocebile, onamafutha aqukethe ama-ceramide kanye ne-peptide complex, esebenza ukusekela isithiyo sesikhumba futhi inciphise ububomvu.

Uma womile kakhulu:

Qiniseka ukuthi wondla isikhumba sakho nge-hydration kanye nomswakama. Hlanganisa i-serum hydrating, i-moisturizer, namafutha ukubuyisa isikhumba sakho.

• Uhlu lwe-Inkey Hyaluronic Acid Hydrating Serum (Ithenge, $ 8, sephora.com): I-hyaluronic acid serum elula kodwa ephumelelayo isiza isikhumba ukugcina amanzi — futhi isenze sibonakale sikhululekile futhi siphilile futhi.
• UDkt.Dennis Gross Skincare Repair Repair Face Cream (Buy It, $ 72; sephora.com): Isikhumba esiklanyelwe isikhumba esicindezelekile? Ongakudingi lokho njengamanje. Le moisturizer isebenzisa i-niacinamide kanye nenhlanganisela yama-adaptogens kanye nokudla okuphezulu kakhulu ukusiza isikhumba sigcine umswakama futhi silwe nezimpawu zokuxineka.
• I-Poppy Enqunu Ivuselela Amafutha Obuso Bomzimba (Thenga It, $ 42, nakedpoppy.com): Isithako seqhawe kulo oyili wobuso obutofotofo kodwa ongabizi kakhulu wuhlobo oluphezulu lwamafutha embewu ye-rosehip atholakala epulazini eliholwa ngabesifazane, elizinzile ePatagonia. Amafutha embewu ye-poppy, i-argan, ne-jojoba anezela emiphumeleni yokuthambisa kakhulu.

Uma Isikhumba Sakho Si ... Cace Kunanini ngaphambili

Ngokuqondene nalabo abanenhlanhla ngokwanele yokuba nesikhumba esikhulu njengamanje, nazi izincazelo ezingaba khona zokuthi kungani-namathiphu wokuthi ungasigcina kanjani isifo se-post-quarantine.

Ukunamathela Kakhulu Ngenkuthalo Kumkhuba

Esinye sezipho zokuhlukaniswa? Isikhathi esithe xaxa, noma ngabe kungenxa yokungaphumi ukuya nokubuya ehhovisi. "Manje njengoba abantu besebenza ekhaya, banesikhathi esiningi sokunakekela kahle isikhumba sabo futhi bangakhuthalela inqubo yabo yokunakekelwa kwesikhumba kunangaphambili," kusho uDkt. uhlobo lwemithi lusiza isikhumba sakho. Kuthatha ukusetshenziswa okungaguquki ukuvuna izinzuzo zemikhiqizo yakho yokunakekelwa kwesikhumba, futhi ukusebenzisa imikhiqizo eminingi kakhulu enezithako ezahlukahlukene ezisebenzayo empeleni kungaphikisana, kucasule isikhumba, noma kungamunci kahle, kubangele izimbotshana ezivalekile noma ukuphuma.

Ukwamukela Indlela Yokuphila Ehlanzekile

Ehlangothini lokuzitika ngokudla okungenamsoco kukhona abantu abasabela lapho bevalelwa bodwa ngokuthi “bahlanze,’ bazivocavoce, badle behlanzekile, futhi bangaphuzi,” kusho uDkt. Engelman. "Ukudla esikudlayo kungakhuthaza ukugaya okunempilo futhi kunikeze amavithamini namaminerali abalulekile empilweni yesikhumba nomzimba wethu." (Bheka: Amavithamini Namaminerali Angcono Kakhulu Wesikhumba Esingcono)

Ukuthatha Ikhefu Kuzimonyo

Ngabe sekunesikhathi eside wagqoka ubuso obugcwele bezimonyo? Awuwedwa — futhi kungenzeka ukuthi usiza isikhumba sakho. "Izimonyo - ikakhulukazi izisekelo eziwuketshezi - zingadala ukucasuka kwesikhumba futhi zivimbe izimbotshana, okuholele kwizinduna. Ukungayisebenzisi kuvumela isikhumba sakho ukuba sizakhele kabusha," kuchaza uDkt. Zeichner. (Bheka: Izinto Ezi-7 Ezingahle Zenzeke Uma Uyeka Ukugqoka Izimonyo)

Ukuthatha Isikhathi Sokubethela Umkhuba Wakho

Lesi isikhathi esikahle sokuqhamuka nenqubo ongakwazi ukunamathela kuyo (ikakhulukazi uma ufuna ukuqiniseka ukuthi ibala lakho liyaqhubeka #thriving post-quarantine). "Empeleni ngibona ukunyuka kwesibalo seziguli eziqoka abantu abazobhekana ngqo nenqubo yokunakekelwa kwesikhumba ebhekana nezidingo zazo," kusho uDkt Zeichner. Uma ungaqiniseki ukuthi iziphi izithako noma imikhiqizo ekufanele kakhulu, lesi yisikhathi esihle sokuhlela ukuqokwa kwe-teledermatology ukuthola uhlelo lokusebenza.

Ama-Takeaways:

Uma usebenzise ukuhlukaniswa ukuze ufinyelele ukulinganisela okungcono empilweni yakho — mhlawumbe uthola ukuzivocavoca umzimba, udla kangcono, noma uqeda isikhathi esithe xaxa sokwenza umsebenzi wokunakekela isikhumba — into engcono kakhulu ongayenza ukuzama ukukugcina lokho ngisho nalapho impilo ibuyela "kokuvamile" (futhi ngokungenakugwenywa ukuba matasa) futhi.

Buyekeza kwe-