Izinyembezi ze-SLAP Zamahlombe: Okudinga Ukwazi

-Delile

• Ehlombe SLAP izinyembezi
• Izimpawu zezinyembezi ze-SLAP
• Izimbangela zezinyembezi ze-SLAP
• Inqubo ejwayelekile yokuguga
• Ukulimala ngokomzimba
• Ukunyakaza okuphindaphindwayo
• Ukuhlukaniswa kokulimala
• Izinhlobo 1 no-2
• Izinhlobo 3 no-4
• Izinhlobo 5 no-6
• Izinhlobo 7 no-8
• Izinhlobo 9 no-10
• Ukuxilongwa kwe-SLAP izinyembezi
• Ukwelashwa ngezinyembezi kwe-SLAP
• Amakhambi asekhaya
• Ukwelashwa ngokomzimba
• Ukuhlinzwa
• Ukubuyiselwa kokuhlinzwa kwe-SLAP izinyembezi
• Ukudla okudlela endlini

Ehlombe SLAP izinyembezi

Ukudabuka kwe-SLAP uhlobo lokulimala kwehlombe. Kuthinta i-labrum, eyi-cartilage onqenqemeni lwesokhethi lehlombe. I-labrum iyisicubu esifana nenjoloba esigcina ibhola lehlangothini lehlombe lisendaweni.

I-SLAP imele "i-labrum ephakeme ngaphambili nangemuva." Izinyembezi zenzeka endaweni ephezulu (ephezulu) yelabrum, lapho kufakwa khona ithenda ye-biceps. Ngokukhethekile, izinyembezi zenzeka ngaphambili (ngaphambili) nangemuva (ngemuva) kokunamathiselwe. Ithenda ye-biceps ingalimala, nayo.

Uma ukulimala kungabi kubi, kungahle kuphulukiswe ngezindlela ezingezona zokwelashwa njengeqhwa nokwelashwa komzimba. Uma lezi zindlela zokwelapha zingasebenzi, noma uma izinyembezi zinkulu, uzodinga ukuhlinzwa.

Yize isikhathi sokutakula sehlukile kuwo wonke umuntu, imvamisa kuthatha okungenani izinyanga ezi-4 kuye kwezi-6. Abantu abaningi bese bekwazi ukubuyela emsebenzini ojwayelekile womzimba.

Funda ukuze ufunde ngezimbangela zezinyembezi ze-SLAP, kanye nezimpawu zayo kanye nezinketho zokwelashwa.

Izimpawu zezinyembezi ze-SLAP

Uma unezinyembezi ze-SLAP, ungahle ube nezimpawu ezahlukahlukene. Eziningi zazo zifana nezinye izinhlobo zokulimala kwamahlombe.

Izimpawu zezinyembezi ze-SLAP zifaka:

• ukuphuma kwehlombe, ukukhiya, noma ukugaya
• ubuhlungu ngokunyakaza okuthile noma izikhundla ezithile
• ubuhlungu lapho uphakamisa izinto, ikakhulukazi ngaphezulu kwekhanda lakho
• kunciphise ububanzi bokunyakaza
• ubuthakathaka behlombe

Izimbangela zezinyembezi ze-SLAP

Izimbangela zobubanzi bezinyembezi ze-SLAP ngokuqina. Kubandakanya:

Inqubo ejwayelekile yokuguga

Izinyembezi eziningi ze-SLAP zenzeka lapho i-labrum iphela ngokuhamba kwesikhathi. Eqinisweni, kubantu abangaphezu kweminyaka engama-40 ubudala, izinyembezi ze-labrum zibhekwa njengengxenye evamile yokuguga. Ingxenye ephezulu yelabrum nayo ingaphazamiseka.

Ukulimala ngokomzimba

Ukulimala kwe-SLAP kungadalwa ukuhlukumezeka ngokomzimba, njenge:

• ukuwela engalweni eyeluliwe
• ukushayisana kwemoto
• ukuhlukaniswa kwehlombe
• ukuhambisa ingalo ngokushesha ngenkathi ingaphezulu kwehlombe

Ukunyakaza okuphindaphindwayo

Ukunyakaza okuphindaphindiwe kwamahlombe kungaholela ezinyembezi ze-SLAP. Lokhu kuvame ukuthinta:

• abasubathi abaphonsa amabhola, njengezimbiza
• abasubathi abenza ukunyakaza okuphezulu, njengabaphakamisa izinsimbi
• labo abenza umsebenzi ojwayelekile wezandla

Ukuhlukaniswa kokulimala

Ukulimala kwe-SLAP kuhlukaniswa ngezinhlobo ezi-10 ezahlukahlukene. Ukulimala ngakunye kuhlukaniswe ngokuya ngokuthi izinyembezi zenzeka kanjani.

Ekuqaleni, izinyembezi ze-SLAP zahlukaniswa zaba yizinhlobo 1 kuya ku-4. Ezinye izinhlobo, ezaziwa njengezinyembezi ze-SLAP ezinwetshiwe, zengezwa ngokuhamba kwesikhathi. Izincazelo zalezi zinhlobo ziyahlukahluka kancane.

Izinhlobo 1 no-2

Kuzinyembezi zohlobo lwe-1, i-labrum ibolile kepha ithenda ye-biceps inamathiselwe. Lolu hlobo lwezinyembezi luyancipha futhi luvame ukubonwa kubantu asebekhulile.

Uhlobo lwe-2 izinyembezi lubandakanya ne-labrum ebolile, kepha ama-biceps ahlanganisiwe. Izinyembezi zohlobo lwe-2 yizona ezivame kakhulu ukulimala kwe-SLAP.

Ngokuya ngendawo lapho izinyembezi ze-labral, izinyembezi zohlobo lwe-2 zihlukaniswe ngezigaba ezintathu:

• thayipha 2A (ngaphambili phezulu)
• thayipha 2B (emuva phezulu)
• thayipha 2C (kokubili ngaphambili nangemuva phezulu)

Izinhlobo 3 no-4

Uhlobo lwesi-3 izinyembezi ukukhala kwebhakede. Lesi isililo esiqonde mpo lapho ngaphambili nangemuva kusanamathele khona, kepha isikhungo asikho.

Uhlobo lwe-4 lufana nohlobo 3, kepha izinyembezi ziyaqhubeka ziye kuma-biceps. Lolu hlobo lwezinyembezi luhlotshaniswa nokungazinzi kwehlombe.

Izinhlobo 5 no-6

Ekulimaleni kohlobo lwe-5, izinyembezi ze-SLAP ziyaqhubeka ziye engxenyeni engezansi engezansi yelabamu. Kuyaziwa njenge-Bankart lesion.

Ukudabuka kohlobo lwesithupha ukukhala kwebhakede, kepha "ichopho" lidabukile.

Izinhlobo 7 no-8

Imisipha ye-glenohumeral izicubu zemicu ezigcina ihlombe lihlangane ndawonye. Le migqa ifaka phakathi i-glenohumeral ligaments ephakeme, ephakathi, nengaphansi.

Ngohlobo lwezinyembezi ze-7, ukulimala kufinyelela emigodini ye-glenohumeral ephakathi nendawo nangaphansi.

Uhlobo lwe-8 uhlobo lwezinyembezi ze-2B olwehlela engxenyeni engezansi engezansi yelabrum.

Izinhlobo 9 no-10

Uhlobo lwe-9 uhlobo lwezinyembezi eziwu-2 olwelela esiyingini selabrum.

Kuhlobo lwe-10, ukulimala kuwuhlobo 2 lwezinyembezi oludlulela kwi-labrum posteroinferior.

Ukuxilongwa kwe-SLAP izinyembezi

Udokotela uzosebenzisa izindlela eziningana ukuxilonga ukulimala kwakho. Lokhu kungafaka:

• Umlando wezokwelapha. Lokhu kusiza udokotela ukuthi aqonde ukuthi hlobo luni lomsebenzi okungenzeka ukuthi lubangele ukulimala kwakho.
• Ukuhlolwa komzimba. Udokotela uzobona ihlombe lakho nobubanzi bokuhamba kwalo. Bazobuye bahlole intamo nekhanda lakho ukuthola ezinye izinkinga.
• Ukuhlola ukuhlolwa. Ungathola i-MRI noma i-CT scan, evumela udokotela ukuthi ahlole izicubu ezisehlombe lakho. Bangase futhi bacele i-X-ray uma becabanga ukuthi amathambo alimele.

Ukwelashwa ngezinyembezi kwe-SLAP

Ukwelashwa kwe-SLAP kuncike ebucayi nasendaweni yokulimala kwakho. Imvamisa kuqala ngamasu wokuhlinza.

Amakhambi asekhaya

Ukulimala okuningi kwe-SLAP kuqala kwelashwa ngezindlela ezingezona zokwelashwa. Uma izinyembezi zakho zingenamandla, lokhu kunganele ukukulapha.

Imithi yokwelashwa ehlanganisa amakhambi asekhaya afana nalawa:

• Izidakamizwa ezingezona ukuvuvukala (ama-NSAID). Ama-NSAID afana ne-ibuprofen ne-naproxen asiza ekunciphiseni ubuhlungu nokuvuvukala.Le mithi itholakala ngaphandle kwe-counter.
• Iqhwa. Ukufaka iqhwa ehlombe lakho kuzonciphisa nobuhlungu. Ungasebenzisa i-ice pack esithengwe esitolo noma isikhwama sepulasitiki esigcwele iqhwa.
• Phumula. Ukuphumula kuzovumela ihlombe lakho liphole. Kuyindlela engcono yokugwema ukuvula ihlombe lakho, okuzokwandisa isikhathi sakho sokutakula.

Ukwelashwa ngokomzimba

Uzoqala ukwelashwa ngokomzimba uma ihlombe lakho selizizwa lingconywana. Umelaphi ongokomzimba angakukhombisa ukuthi ungakwenza kanjani ukuzivocavoca okuthile kwezinyembezi ze-SLAP.

Lezi zivivinyo zizogxila ekuthuthukiseni ukuguquguquka, ukunyakaza, namandla wehlombe lakho.

Ukuhlinzwa

Uma unokulimala kanzima, noma uma ukwelashwa okungasetshenziswanga kungasebenzi, ungadinga ukuhlinzwa.

Indlela ejwayelekile kunazo zonke i-arthroscopy. Phakathi nale nqubo, udokotela ohlinzayo usika kancane ehlombe lakho. Bafaka ikhamera encane, noma i-arthroscope, ejoyintini. Udokotela ohlinzayo bese esebenzisa amathuluzi okuhlinza amancane ukulungisa izinyembezi ze-SLAP.

Ziningi izindlela zokulungisa izinyembezi. Indlela ehamba phambili incike ekulimaleni kwakho.

Izibonelo zokulungiswa kwe-SLAP zifaka:

• kususa ingxenye edwenguliwe yelabamu
• ngisika izinyembezi
• ukuhlanganisa izinyembezi ndawonye
• ukusika okunamathiselwe kwe-biceps tendon

Ukubuyiselwa kokuhlinzwa kwe-SLAP izinyembezi

Ngokuvuselelwa okulungile, ungalindela ukuphinda uthole uhla oluphelele lokunyakaza ngemuva kokuhlinzwa kwezinyembezi kwe-SLAP.

Ukubuyiselwa kubukeka kwehlukile kumuntu ngamunye. Kuya ngezici eziningi, kufaka phakathi eyakho:

• ubudala
• uhlobo lokulimala
• impilo yonke
• izinga lomsebenzi
• ezinye izinkinga zamahlombe

Ngokuvamile, nansi indlela isikhathi sokutakula esibukeka ngayo:

• 0 kuya emavikini amane ngemuva kokuhlinzwa. Uzogqoka indwayimane ukuze uzinze ihlombe lakho. Uzokwelula nokunwebeka ngosizo lomelaphi womzimba.
• Emasontweni amahlanu kuya kwayisikhombisa ngemuva kokuhlinzwa. Njengoba ihlombe lakho liphulukisa, kungenzeka lisazizwa libuhlungu ngandlela thile. Ungaqala ukuqinisa ukuzivocavoca nodokotela wakho womzimba.
• Emasontweni ayisishiyagalombili kuya kwayi-12 ngemuva kokuhlinzwa. Uzoqhubeka nokwenza ukunyusa ububanzi bokunyakaza namandla akho. Ungaqala futhi izivivinyo zokuqinisa ama-biceps.
• Emasontweni ayi-12 kuya kwayi-16 ngemuva kokuhlinzwa. Ngalesi sikhathi, ibanga lakho lokunyakaza kufanele lithuthuke. Uma ungumdlali, ungaqala umsebenzi oqondene nezemidlalo.
• Emasontweni ayi-16 kuya kwangu-20 ngemuva kokuhlinzwa. Ungakhuphula kancane umsebenzi wakho womzimba. Abasubathi abaningi babuyela emdlalweni wabo ngemuva kwezinyanga eziyisithupha.

Uma usebenza umsebenzi odinga umzimba, kungadingeka ukuthi uphuthelwe umsebenzi isikhathi esiningi salesi sikhathi. Ngaphandle kwalokho, ungakwazi ukubuyela emsebenzini kungakapheli amasonto ambalwa.

Ukudla okudlela endlini

Ngenkathi kunezinhlobo eziningi zezinyembezi ze-SLAP, iningi lingelashwa ngokwelashwa ngokomzimba noma ngokuhlinzwa. Indlela enhle incike eminyakeni yakho, impilo yonke, nokulimala okuthile. Cishe uzodinga ukuhlinzwa uma izinyembezi zakho zinzima.

Ngesikhathi senqubo yokutakula, qiniseka ukuthi uqhubeka nokwelashwa ngokomzimba bese ulandela izincomo zikadokotela wakho. Lokhu kuzosiza ihlombe lakho liphulukise futhi kubuyise ububanzi balo obujwayelekile bomsebenzi.