Le Anti-Wrinkle, Anti-Neck Pain Hack ayikubizi Lutho

-Delile

• Ziqeqeshe ukulala ngomhlane
• Indlela yokugoqa ithawula
  

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ungaqala ukwenza lokhu kusihlwa.

Esinye sezimbangela ezingalindelekile zemibimbi kumane kungukuma kwakho kokulala. Uma ulele ngohlangothi noma esiswini, ubuso bakho bungacindezelwa emcamelweni wakho, okwenza isikhumba sakho sigobeke bese sakha imibimbi eqondile.

Njengoba sonke sichitha cishe ingxenye yesithathu yempilo yethu silele, le "migqa yokulala" iqiniswa kaninginingi futhi ifakwe esikhunjeni sakho ngokuhamba kwesikhathi, njengemigoqo yezicathulo zesikhumba. Indlela engcono yokugwema lokhu ngokulala ngomhlane.

Ziqeqeshe ukulala ngomhlane

Indlela eyodwa elula (futhi emahhala) yokuziqeqesha ulale emuva ukusebenzisa ithawula eligoqiwe ngaphansi kwentamo yakho.

Ithawula esikhundleni somcamelo kuqeda ukuthi kungenzeka ubuso bakho bucindezele ukotini owomile ubusuku bonke. Iphinde ibhebhethekise noma imiphi imibimbi yesifuba engakhiwa lapho ulele ngohlangothi lwakho.

Indlela yokugoqa ithawula

• Beka ithawula lakho bese ubhebhethekisa izigaxa.
• Songa phakathi (uhlangothi olufushane kuya kohlangothi olufushane).
• Thatha uhlangothi olufushane bese uqala ukuligoqa ngokuqinile.
• Sebenzisa amabhande ezinwele noma intambo bese ubopha ukuphela ukuze kungavuleki phakathi kobusuku.
• Susa umcamelo wakho bese ubeka ithawula lapho kuzoya khona intamo yakho.
• Lala phansi ngomhlane ukuze ithawula lisekele intamo yakho.
• Uma ithawula lingakhululekile, ungazama amathawula amakhulu noma amancane, noma ngokubeka umcamelo ophansi ngaphansi kwekhanda lakho. Kufanele izwakale iqinile futhi i-snug, icindezela phansi kwekhanda lakho.

Kubantu abanezinwele zemvelo ezisontekile noma imicu ebucayi, indwangu ebukhali yethawula kufanele ibe nokuxhumana okuncane nezinwele zakho njengoba kungaphansi kwentamo yakho kuphela. Uma ukhathazekile, zama ukulala nesimbozo sekhanda, nakho okuvimbela ikhanda lombhede.

Kepha inzuzo yangempela yokulala nethawula eligoqiwe ngaphansi kwentamo yakho? Nciphisa ubungozi bezinhlungu zentamo. Lo mcamelo wesikhashana uyayisekela impela intamo yakho njengoba uhamba ubusuku bonke. Uma uyiqinisa kakhulu, kuzoba nzima kakhulu, ukulingisa imiphumela ephumuzayo ye-roller foam ngaphandle kwazo zonke izinhlungu.

I-pro hack: Uma ikhanda lakho lingahlali lithule (noma liwa ubusuku bonke noma ngabe ugoqa amabhande enjoloba emaphethelweni), khetha ibhokisi lomcamelo kasilika noma wethusi. Ungabathola ku-inthanethi ngama- $ 20 kuye ku- $ 40.

UMichelle uchaza isayensi engemuva kwemikhiqizo yobuhle ku Isayensi Yezobuhle yeLab Muffin. Une-PhD ekhemisi yokwenziwa yokwenziwa. Ungamlandela ukuthola amathiphu wobuhle asuselwa kwisayensi ku Instagram futhi Facebook.