Ngangilala ngo-8: 30 Njalo Ebusuku Isonto. Nakhu Ukuthi Ngizoqhubeka

-Delile

• Kungakanani lokho okungashintsha uma ngilala ngaphambi kwesikhathi ukuze ngivuke ngaphambi kwesikhathi?
• Ubusuku bokuqala: NgeSonto
• Ubusuku besibili: uMsombuluko
• Ubusuku besithathu: NgoLwesibili
• Ubusuku besine nobesihlanu: NgoLwesithathu nangoLwesine
• Ubusuku besithupha: ULwesihlanu
• Ubusuku besikhombisa: NgoMgqibelo
• Isinqumo? Ngingowesifazane omusha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuqalisa isikhathi sokulala esiqinile kwakuyisinqumo esihle kunazo zonke engisithathile ngo-2018.

Ukulala ngaphambi kwehora elivuthiwe lika-9: 00 ebusuku. kungazwakala njengendlela yokuphunyuka yokubhekana. Kodwa ngiyakuqinisekisa ukuthi akunjalo.

Esikhundleni salokho, ukulala ngo-8: 30 ebusuku. - umusa engiwunikwe njenge-freelancer onesimiso somsebenzi esiguquguqukayo - bekuwukusondela ekuseni okukhiqiza kakhulu. Kwakuyinselelo engangizibekele yona njengoba izinsuku ezibekiwe zazibekelwe ukufika ekupheleni konyaka.

Ngangifunde ngolunye usuku ekuseni ngiphatheke kabi lapho kwakudingeka ngivuke ekuseni kakhulu ukuze ngihlangabezane nesikhathi esinqunyiwe sokuthi u-5: 00 a.m. kuye ku-8: 00 a.m. angaba amahora amathathu akhiqiza kakhulu osukwini lwami. Phakathi kwalawo mahora amathathu, kungekho ma-imeyili, kungekho sabelo esisha, akukho zingcingo ezingangena, futhi akekho umuntu engihlala naye oxoxa naye ongangiphazamisa ngendaba esheshayo.

Into yokuthi, uma ngizama ukuvuka ngo-5: 00 ekuseni ngemuva kokujwayelekile kwe-10: 00 noma i-11: 00 - Kulungile, kuhle, kwesinye isikhathi ngo-11: 30 ebusuku. - isikhathi sokulala, ngiyobe ngiphelile futhi ngibe ne-hangover yengqondo ngo-2: 00 ntambama Ukuhumusha: Amahora ami asekuseni kungenzeka akhiqize njenge f * * *, kepha ukukhathala nenkungu yengqondo obekulandelwa okungenakugwenywa bekuphikisana kakhulu nalo lonke usuku lwami.

Kungakanani lokho okungashintsha uma ngilala ngaphambi kwesikhathi ukuze ngivuke ngaphambi kwesikhathi?

"Ukulala kuqhuba amashejuli ethu njengabantu nakho konke okuphathelene nemizimba yethu kusebenza kangcono kancane uma sisesimisweni," kusho uChris Winter, MD, umbhali we "The Sleep Solution: Why Your Sleep is Broken and How to Fix It," kusho uChris Winter, MD. ”Kanye nomqondisi wezokwelapha weSikhungo Sokwelapha Semithi esibhedlela iMartha Jefferson eVirginia.

"Sigaya kangcono, ama-hormone ethu asebenza kangcono, sisesimweni esingcono, isikhumba sethu sibonakala sicacile, futhi yebo, sigxile ngokwengeziwe engqondweni futhi sikhiqiza."

Ngakho-ke, ngokuningi engingakuzuza (funda: ukuthola izabelo ngesikhathi) hhayi okuningi okuzolahleka, ngangiqala ukulala ngaphambi noma ngaphambi kuka-8: 30 ebusuku. - ngisho nangezimpelasonto - isonto eligcwele. Sawubona, umkhiqizo. Sala kahle… impilo yomphakathi?

Ubusuku bokuqala: NgeSonto

Ukuze ngenze i-aphoyintimenti yami yokuqala nomuntu engangiphethe umbhede wami, kwakudingeka ngishiye isidlo sakusihlwa nabangane bami be-CrossFit ngo-8: 00 ebusuku. Uma sicabanga ukuthi sivame ukuvika iSunday Scaries ngokuhlala kuze kube ngu-10: 00 kusihlwa, lokhu bekuphikisana ngokukhulu ukushesha.

Noma kunjalo, ngalala ngaphandle kokukhishwa ngo-8: 30 ebusuku. futhi ngavele ngaphuma embhedeni lapho i-alamu yami ikhala ngo-5: 00 ekuseni… yaya emibhalweni emihlanu engafundiwe evela ku- #fitfam yami enezincomo zikadokotela oswele ulwazi endaweni. Ukuhlekisa.

Ubusuku besibili: uMsombuluko

Ukusa kungaba ngumsebenzi wami wokuqala, kepha ubusuku yilapho ngichitha khona ukusebenzisa kwami ​​- yingakho eminyakeni emibili edlule bengingumuntu ozinikele wehora lesi-7: 00 kusihlwa. Isigaba seCrossFit ebhokisini elizungeze ikona elisuka efulethini lami.

Ake sime kancane bese senza izibalo lapha: Uma bengifuna ukuthatha lelo klasi, ngizoba nemizuzu engaba ngu-30 ngemuva kwekilasi ukuze ngiye ekhaya, ngilwe nobhasikidi wami wezemidlalo ojuluke umjuluko kanye ne-leggings, nosh kwisidlwana sangemva kokuzivocavoca - okungenzeka ngisho isidlo sakusihlwa - xubha amazinyo ami, ugeze ubuso bami, bese ngilala.

Ngaphezu kwalokho, uBusika uxwayisa ngokuthi ukuzivocavoca eduze kombhede kungaphazamisa ikhono lami lokulala. “Imizimba yethu ishisa ngamazinga okushisa emvelo kusihlwa, okuwuphawu lokuthi sikulungele ukulala. Kodwa ukuzivocavoca ebusuku kungakuvimba lokho ngokufudumeza umzimba. ”

Ngokujabulisayo, kwakungabonakali kunjalo. Ngangibuyile ekhaya kuma-jammies ami ngo-8: 20, futhi nginemizuzu eyi-10 kuphela yokudla ngaphambi kwesikhathi sami sokulala engizibekele sona, ngamunca ibha yamaprotheni, ngageza abamhlophe bami ngepear, futhi ngangilele ndawana thize phakathi kuka-8: 35 ntambama nango-8: 38 ntambama

Konke bekuhamba kahle futhi ngakusasa ekuseni… ngaphandle kokuthi ngiphethwe yisicefe. Cue ikhofi elimnyama nokuvinjelwa okusemthethweni kwamaprotheni amabha imizuzu eyi-10 ngaphambi kokulala. Ngeke ngiphinde.

Ubusuku besithathu: NgoLwesibili

Njengoba ngisebenza ekhaya., Ngilungiselele isidlo sakusihlwa uJulia Child azovuma cishe ngabo-5: 00 ntambama. Ukucabanga bekuwukuthi uma bengingakwazi ukwenza, ngidle, futhi ngigaye ukudla kwakusihlwa ngaphambi kokuqina komzimba wami, bengingeke ngidinge ibha yamaprotheni ngemuva kokuzivocavoca nokuqunjelwa kungaba yinto yesikhathi esedlule. Njengama-flip amafoni. Noma ex yami.

Ngeshwa, kwakukhona ama-handhup pushups ekuzivocavoca umzimba ngalolo suku, okudingeka ukuthi ungazi, kudinga ukuthi ugcwale phansi.

Angizange ngiphalaze. Kepha ngiyakuqinisekisa ukuthi i-salmon burps post-WOD ayimnandi - futhi iyaphazamisa ngendlela exakile. Akunandaba, ngiqedile ukuzivocavoca umzimba, ngahamba ngaya ekhaya, ngagqoka amaphijama ami, futhi ngakha amanzi kabusha, akukho sidlo sangemva kokuzivocavoca esidingekayo.

Ubusuku besine nobesihlanu: NgoLwesithathu nangoLwesine

Ngalezi zinsuku, ngibe nesidlo se-GI-friendly (funda: bland) ngaphambi kwe-CrossFit, ngabuyela ekhaya ngo-8: 10 ntambama, futhi ngachitha imizuzu engama-20 elandelayo ngithatha ama-selfie kuma-pajamas ami amasha kaKhisimusi - i-3 pack ku-TJ Maxx, don ' t @ me - ngaphambi kokulala.

Nansi into: Ngivuke ngaphambi kuka-5: 00 ekuseni ngalezo zinsuku ezilandelayo. Ngokwazi kwami, lokhu akwenzi nje ukuthi ngibe umuntu wasekuseni. Kungenza ngibe nguTim Cook olandelayo.

Maye, esikhundleni sokwenza izinto ezibalulekile ze-Apple-y, ngaphendula ama-imeyili futhi ngabhala ngamamaski eshidi lobufazi.

Ubusuku besithupha: ULwesihlanu

NgoLwesihlanu kusihlwa, kwenzeke izinto ezimbili ezikhazimulayo.

Omunye, ubaba wami wayevakashele ekhaya lakhe lokuthatha umhlalaphansi eFlorida. Engazi ngokuphelele inselele yami encane, wenza u-5: 30 ntambama. ukubhuka isidlo sakusihlwa. Indlela enhle, uma kungenjalo esegugile, yokugwema izixuku zaseNew York zokudla kwakusihlwa.

Okwesibili, isidlo sakusihlwa sesiphelile ngo-7: 30, futhi ngoba bekuwusuku lwami lokuphumula, ngichithe bonke ubusuku kusihlwa ngibuka i-Friends reuns in a eucalyptus facemask. Ngangiphupha ngokudaya izinwele zami ziluhlaza okwesibhakabhaka bese ngihambisa iTexas ngo-8: 30 ebusuku. Ah, impilo enhle.

Futhi mangisho nje, ngicabanga ukuthi ukuvuka ngo-5: 00 ekuseni ngoMgqibelo yisixhumanisi esilahlekile (esifundwayo: esinenzuzo) engangisenza njalo. Uma ngithi sengiqedile, ngiqonde ukuthi ngikwenze lokho ukwenza uhlu lwami b * * * *.

Ubusuku besikhombisa: NgoMgqibelo

Akukho okusho ukuthi ungashadile futhi ukulungele ukuxubana njengokulala ngo-8: 30 ebusuku. ngoMgqibelo. Ngakho-ke, egameni lokuthi ngingabi yincekukazi endala enesizungu (futhi uyazi, # ibhalansi), ngizihlalele endaweni yokucima ukoma nabangane bami kwaze kwaba ngu-9: 30 ntambama…. bese-ke elele ngo-10: 00 ebusuku.

Impela, lokhu kungenzeka kube ukukopela okuncane enseleleni yami, kepha ngivuke ngakusasa ngine-7 egcwele amahora okulala ngingenile futhi ngiqedile uhlu lwami lwangeSonto ngo-10: 00 ekuseni ngicabanga ukuthi ungasho ukuthi umkhiqizo wami we-hack usebenzile ngaphandle kokubhubhisa ngokuphelele impilo yami yomphakathi.

Isinqumo? Ngingowesifazane omusha

Ngingahle ngingabi nokulandelwa kwe-Instagram kwezindlovukazi ezivamile zokulala u-Oprah, u-Arianna Huffington, noma uSheryl Sandberg, kepha angikaze ngizizwe ngisondelene nodumo (okusho ukuthi ukukhiqiza kakhulu) kunalokho engikuzwile phakathi neviki lami eligcwele lokulala ngo-8: 30 ntambama nokuvuka ngo-5: 00 ekuseni

Angisona isazi sezibalo, kodwa uma bekufanele ngibeke inombolo kuso ngokususelwa ekutheni mangaki amanye ama-athikili engiwabhalile kuleli sonto, bengingathi ngikhiphe okuqukethwe okungamaphesenti angama-30 kuleli sonto kunanoma yiliphi elinye isonto.

Ngenkathi ngingeke ngithembise ukuthi ngizokhetha ukuzijabulisa ngemuva kokuzivocavoca noma usuku lweTinder ngo-8: 30 ebusuku. isikhathi sokulala njalo ebusuku, ngifunde ukuthi le switch iyinto enciphisa kakhulu ukucindezela, ekhulisa umkhiqizo engingayenzela usuku lwami lomsebenzi.

UGabrielle Kassel udlala ibhola lombhoxo, ugijimisa udaka, uhlanganisa amaprotheni-smoothie, ulungiselela ukudla, iCrossFitting, umbhali wezempilo waseNew York. Ugijime ukuhamba amasonto amabili, wazama inselelo ye-Whole30, wadla, waphuza, wageza, wahlikihla, wageza namalahle - konke kwenziwa egameni lobuntatheli. Ngesikhathi sakhe samahhala, angatholakala efunda izincwadi zokuzisiza, ecindezela ibhentshi, noma enza i-hygge. Mlandele Instagram.