I-Carb Encane Evikela Inhliziyo Yakho

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CALORIE ABASIKI, BATHATHA: Akukhona nje kuphela ukuthi ukudla okusanhlamvu okugcwele kungakugcina uzizwe usuthi isikhathi eside kunozakwabo abamhlophe, kungasiza futhi ukuvimbela ukuhlaselwa yinhliziyo. Lapho ama-dieters edla ukudla okuyizinhlamvu ezine kuya kwezihlanu nsuku zonke, anciphisa amazinga awo we-C-reactive protein (CRP), isilinganiso sokuvuvukala, ngamaphesenti angama-38 uma kuqhathaniswa nalabo abadla okusanhlamvu okucwengiwe kuphela, bathole ucwaningo olushicilelwe I-American Journalof Clinical Nutrition. "I-CRP ikhiqizwa umzimba ngokuphendula ukulimala noma ukugula," kusho uPenny Kris-Etherton, Ph.D., uprofesa wezokudla okunomsoco e-Pennsylvania State University. "Amazinga aphakeme ngokungaguquguquki angafaka isandla ekuqineni kwemithambo yakho futhi kuphakamise ingozi yokushaywa unhlangothi noma isifo senhliziyo."

Nakuba womabili amaqembu ehlisa amakhilogremu ocwaningweni lwamasonto angu-12, abantu abadla okusanhlamvu balahlekelwa iphesenti eliphezulu kakhulu lamafutha phakathi nendawo (ukukhuluphala kwesisu kungenye into eyingozi yezinkinga zenhliziyo). Abaphenyi bathi ama-antioxidants okusanhlamvu okuphelele angasiza amazinga e-CRP aphansi ngokunciphisa umonakalo kumaseli akho, izicubu nezitho zomzimba. Bancoma ukuthola ama-servings akho ekudleni okune-fiber ephezulu njengelayisi elinsundu, okusanhlamvu okulungele ukudliwa, nesinkwa sikakolweni esigcwele kanye ne-pasta.

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